swimSierra Rau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.03 | B+0.14s to BB | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 100 Freestyle | SCY | 1:13.49 | +1.00s to B | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 200 Freestyle | SCY | 2:49.90 | +12.21s to B | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 100 Backstroke | SCY | 1:28.06 | +8.77s to B | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 200 Backstroke | SCY | 3:52.15 | +61.16s to B | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 100 Breaststroke | SCY | 1:44.86 | +13.87s to B | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 200 Breaststroke | SCY | 3:57.30 | +41.31s to B | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 200 Individual Medley | SCY | 3:16.90 | +20.21s to B | 2011-01-01 | HEAT Lightning And 8 & Under Championship |
| 50 Freestyle | LCM | 38.16 | +0.07s to B | 2011-04-15 | Gator Spring Long Course Invitational |
| 100 Backstroke | LCM | 1:39.61 | +7.02s to B | 2011-04-15 | Gator Spring Long Course Invitational |
| 200 Backstroke | LCM | 4:06.90 | +47.11s to B | 2009-05-01 | Gator Long Course Kick-Off |
| 100 Breaststroke | LCM | 2:26.30 | +41.61s to B | 2009-05-01 | Gator Long Course Kick-Off |
| 200 Breaststroke | LCM | 5:00.08 | +74.29s to B | 2011-04-15 | Gator Spring Long Course Invitational |
| 200 Individual Medley | LCM | 3:53.64 | +31.25s to B | 2011-04-15 | Gator Spring Long Course Invitational |
| 400 Individual Medley | LCM | 8:25.19 | +75.30s to B | 2011-04-15 | Gator Spring Long Course Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
860 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 4:06.90 | 202 |
| 200 BR LCM | 5:00.08 | 167 |
| 200 IM LCM | 3:53.64 | 253 |
| 400 IM LCM | 8:25.19 | 238 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
1126 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:49.90 | 312 |
| 100 BK SCY | 1:28.06 | 281 |
| 100 BR SCY | 1:44.86 | 254 |
| 200 IM SCY | 3:16.90 | 279 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke LCM 1:39.61 split/total mismatch
200 Breaststroke LCM 5:00.08
Front half 141.89s · back half 158.19s
200 Individual Medley LCM 3:53.64
Front half 116.70s · back half 116.94s
400 Individual Medley LCM 8:25.19
Front half 248.02s · back half 257.17s
Progression
Faster times are higher. One card per event, all courses & history.