swimSofia Ponochevny
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.91 | BB+1.52s to A·+6.02s to Sectionals | 2025-11-17 | nt bQadFF4HPPbTCBPJv |
| 200 Freestyle | SCY | 2:25.79 | BB+5.80s to A·+29.10s to Sectionals | 2026-05-18 | nt NBdnWnQidBaJhSSuD |
| 500 Freestyle | SCY | 6:32.38 | BB+17.49s to A·+82.49s to Sectionals | 2026-05-18 | nt NBdnWnQidBaJhSSuD |
| 50 Backstroke | SCY | 35.06 | BB+1.77s to A·+6.47s to Sectionals | 2025-11-17 | nt bQadFF4HPPbTCBPJv |
| 200 Backstroke | SCY | 2:40.35 | BB+5.96s to A·+27.06s to Sectionals | 2025-11-17 | nt bQadFF4HPPbTCBPJv |
| 50 Breaststroke | SCY | 39.22 | BB+1.53s to A·+5.63s to Sectionals | 2025-11-17 | nt bQadFF4HPPbTCBPJv |
| 100 Breaststroke | SCY | 1:27.38 | BB+5.19s to A·+16.49s to Sectionals | 2025-11-17 | nt bQadFF4HPPbTCBPJv |
| 200 Breaststroke | SCY | 3:07.97 | BB+11.48s to A·+31.68s to Sectionals | 2025-11-17 | nt bQadFF4HPPbTCBPJv |
| 100 Butterfly | SCY | 1:23.94 | B+4.75s to BB·+24.85s to Sectionals | 2026-05-18 | nt NBdnWnQidBaJhSSuD |
| 100 Individual Medley | SCY | 1:17.07 | BB+3.98s to A | 2025-11-17 | nt bQadFF4HPPbTCBPJv |
| 50 Backstroke | LCM | 37.19 | A+0.30s to AA·+4.30s to Sectionals | 2026-06-25 | Long Course Age Group Championship |
| 100 Breaststroke | LCM | 1:31.31 | A+1.32s to AA·+10.72s to Sectionals | 2026-06-25 | Long Course Age Group Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1527 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:32.38 | 582 |
| 100 BR SCY | 1:27.38 | 547 |
| 100 FL SCY | 1:23.94 | 398 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
2319 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:25.79 | 584 |
| 50 BK SCY | 35.06 | 571 |
| 50 BR SCY | 39.22 | 595 |
| 100 IM SCY | 1:17.07 | 569 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:25.79 split/total mismatch
200 Backstroke SCY 2:40.35 split/total mismatch
100 Breaststroke SCY 1:27.38 split/total mismatch
Front half 41.19s · back half 46.19s
200 Breaststroke SCY 3:07.97 split/total mismatch
100 Butterfly SCY 1:23.94 split/total mismatch
100 Individual Medley SCY 1:17.07 split/total mismatch
Front half 35.70s · back half 41.37s
100 Breaststroke LCM 1:31.31 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.