swimCassie Paulus
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.63 | BB+1.14s to A·+5.54s to Sectionals | 2026-08-08 | 2026 SI CAST All Ages August Wrap Up Meet - cfast pool |
| 100 Freestyle | SCY | 1:07.54 | BB+0.95s to A·+11.05s to Sectionals | 2026-08-09 | 2026 SI CAST All Ages August Wrap Up Meet - cfast pool |
| 200 Freestyle | SCY | 2:30.83 | BB+5.84s to A·+28.44s to Sectionals | 2026-08-08 | 2026 SI CAST All Ages August Wrap Up Meet - cfast pool |
| 500 Freestyle | SCY | 6:32.74 | BB+3.55s to A·+63.35s to Sectionals | 2026-08-08 | 2026 SI CAST All Ages August Wrap Up Meet - cfast pool |
| 50 Backstroke | SCY | 39.88 | B+2.19s to BB·+13.59s to Futures | 2026-10-04 | 2026 SI SEA Rising Stars Series Meet 1fast pool |
| 100 Backstroke | SCY | 1:24.76 | B+1.17s to BB·+23.37s to Sectionals | 2026-10-18 | 2026 SI SBA All Ages NTS Meetvenue |
| 200 Backstroke | SCY | 2:56.05 | BB+13.46s to A·+42.76s to Sectionals | 2026-11-08 | 2026 SI SOL NTS All Ages Nov - copiedfast pool |
| 50 Breaststroke | SCY | 44.65 | B+2.36s to BB·+14.86s to Futures | 2026-10-04 | 2026 SI SEA Rising Stars Series Meet 1fast pool |
| 100 Breaststroke | SCY | 1:35.75 | B+2.86s to BB·+25.16s to Sectionals | 2026-10-18 | 2026 SI SBA All Ages NTS Meetvenue |
| 200 Breaststroke | SCY | 3:19.63 | BB+15.04s to A·+46.84s to Sectionals | 2026-11-08 | 2026 SI SOL NTS All Ages Nov - copiedfast pool |
| 50 Butterfly | SCY | 37.13 | B+1.04s to BB·+11.44s to Futures | 2026-10-04 | 2026 SI SEA Rising Stars Series Meet 1fast pool |
| 100 Butterfly | SCY | 1:19.35 | BB+3.06s to A·+18.26s to Sectionals | 2026-08-09 | 2026 SI CAST All Ages August Wrap Up Meet - cfast pool |
| 100 Individual Medley | SCY | 1:23.11 | B+0.82s to BB | 2026-10-18 | 2026 SI SBA All Ages NTS Meetvenue |
| 200 Individual Medley | SCY | 2:58.32 | BB+13.13s to A·+41.83s to Sectionals | 2026-07-18 | 2026 SI SOL 14u Rising Stars #3fast pool |
| 400 Individual Medley | SCY | 6:04.98 | BB+11.69s to A·+73.39s to Sectionals | 2026-11-07 | 2026 SI SOL NTS All Ages Nov - copiedfast pool |
| 50 Freestyle | LCM | 35.41 | BB+0.62s to A·+5.82s to Sectionals | 2026-06-20 | 2026 SI Splash and Dashfast pool |
| 100 Freestyle | LCM | 1:16.19 | A+2.90s to AA·+11.80s to Sectionals | 2026-06-19 | 2026 SI Splash and Dashfast pool |
| 200 Freestyle | LCM | 2:45.41 | BB+0.02s to A·+26.42s to Sectionals | 2026-06-21 | 2026 SI Splash and Dashfast pool |
| 400 Freestyle | LCM | 5:51.59 | BB+1.30s to A·+59.80s to Sectionals | 2026-06-27 | 2026 SI MRA LC Distance Meetvenue |
| 50 Backstroke | LCM | 46.72 | B+3.23s to BB·+15.83s to Futures | 2026-06-06 | 2026 SI SOL Splash and Dash Max Jun 6-7fast pool |
| 100 Backstroke | LCM | 1:37.74 | B+0.25s to BB·+26.35s to Sectionals | 2026-06-21 | 2026 SI Splash and Dashfast pool |
| 50 Breaststroke | LCM | 52.79 | +0.50s to B·+18.00s to Futures | 2026-06-07 | 2026 SI SOL Splash and Dash Max Jun 6-7fast pool |
| 100 Breaststroke | LCM | 1:55.19 | B+7.90s to BB·+34.20s to Sectionals | 2026-04-25 | 2026 SI PS ABB Meet - B Groupvenue |
| 50 Butterfly | LCM | 41.27 | B+0.78s to BB·+11.78s to Futures | 2026-06-07 | 2026 SI SOL Splash and Dash Max Jun 6-7fast pool |
| 100 Butterfly | LCM | 1:33.93 | BB+7.04s to A·+24.64s to Sectionals | 2026-06-19 | 2026 SI Splash and Dashfast pool |
| 200 Individual Medley | LCM | 3:44.76 | +4.17s to B·+67.77s to Sectionals | 2025-07-12 | 2025 SI SDSA All Ages NTS Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.08 | flying | 200 Medley Relay (leg 4) | 2025-03-09 | 2025 SI 14U AGE GRP CHAMPIONSHIPS |
| 50 Freestyle | LCM | 38.17 | flying | 200 Free Relay (leg 3) | 2025-07-25 | 2025 SI LC AG CHAMPS |
| 50 Backstroke | LCM | 50.15 | flat | 200 Medley Relay | 2025-07-24 | 2025 SI LC AG CHAMPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2334 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:32.74 | 580 |
| 100 BK SCY | 1:24.76 | 404 |
| 100 BR SCY | 1:35.75 | 416 |
| 100 FL SCY | 1:19.35 | 472 |
| 200 IM SCY | 2:58.32 | 462 |
IMR 11-12 · SCY
2186 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.83 | 527 |
| 50 BK SCY | 39.88 | 388 |
| 50 BR SCY | 44.65 | 403 |
| 50 FL SCY | 37.13 | 414 |
| 100 IM SCY | 1:23.11 | 454 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:24.76 · 25.3 min after 100 Breaststroke
Front half 41.06s · back half 43.70s
200 Backstroke SCY 2:56.05
Front half 86.71s · back half 89.34s
100 Breaststroke SCY 1:35.75 · 12.7 min after 100 Individual Medley
Front half 45.70s · back half 50.05s
200 Breaststroke SCY 3:19.63
Front half 97.01s · back half 102.62s
100 Individual Medley SCY 1:23.11
Front half 39.62s · back half 43.49s
400 Individual Medley SCY 6:04.98
Front half 179.30s · back half 185.68s
100 Freestyle LCM 1:16.19
Front half 35.99s · back half 40.20s
200 Freestyle LCM 2:45.41
Front half 79.72s · back half 85.69s
400 Freestyle LCM 5:51.59
Front half 173.06s · back half 178.53s
50 Backstroke LCM 46.72
100 Backstroke LCM 1:37.74
Front half 47.08s · back half 50.66s
100 Breaststroke LCM 1:55.19
Front half 54.59s · back half 60.60s
100 Butterfly LCM 1:33.93
Front half 44.45s · back half 49.48s
200 Individual Medley LCM 3:44.76
Front half 110.02s · back half 114.74s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.