Sophia Bens
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.90 | 2022-01-20 | CT CPAC January Blast Meetvenue | |
| 50 Freestyle | SCY | 24.67 | BB+0.28s to A·+2.28s to Sectionals | 2026-03-28 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 100 Freestyle | SCY | 54.15 | BB+0.66s to A·+5.66s to Sectionals | 2026-03-29 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 200 Freestyle | SCY | 1:57.29 | BB+0.50s to A·+11.00s to Sectionals | 2026-03-27 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 500 Freestyle | SCY | 5:02.34 | AA+11.25s to AAA·+14.95s to Sectionals | 2022-01-21 | CT GRYM January Meetvenue |
| 1000 Freestyle | SCY | 10:57.98 | A+23.99s to AA·+58.49s to Sectionals | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 25 Backstroke | SCY | 20.50 | 2018-01-21 | CT 2018 HMST 8 & Under Quadrathonvenue | |
| 50 Backstroke | SCY | 32.85 | +1.06s to B·+9.16s to Futures | 2022-02-25 | CT GRYM Regional Championships SCYvenue |
| 100 Backstroke | SCY | 58.56 | BB+0.47s to A·+4.07s to Sectionals | 2022-01-20 | CT CPAC January Blast Meetvenue |
| 200 Backstroke | SCY | 2:23.40 | B+5.51s to BB·+24.81s to Sectionals | 2024-01-28 | 2024 USAS IMX Gamesvenue |
| 50 Breaststroke | SCY | 32.48 | BB+0.99s to A·+6.19s to Futures | 2025-10-10 | 2025 Marlins October Invite |
| 100 Breaststroke | SCY | 1:10.56 | BB+4.57s to A·+9.07s to Sectionals | 2025-12-12 | 2025 Katie Ledecky Invitationalvenue |
| 200 Breaststroke | SCY | 2:32.44 | BB+9.25s to A·+17.45s to Sectionals | 2025-03-27 | 2025 Sun Kissed Invitational Jr/Sr Champs |
| 25 Butterfly | SCY | 19.53 | 2018-01-21 | CT 2018 HMST 8 & Under Quadrathonvenue | |
| 50 Butterfly | SCY | 31.29 | B+1.80s to BB·+8.40s to Futures | 2021-07-22 | CT CPAC 14 & Under Showcase Classicvenue |
| 100 Butterfly | SCY | 1:04.71 | B+2.22s to BB·+11.52s to Sectionals | 2023-10-13 | CT GRYM October Invitevenue |
| 200 Butterfly | SCY | 2:23.32 | B+3.33s to BB·+22.13s to Sectionals | 2024-01-27 | 2024 USAS IMX Gamesvenue |
| 100 Individual Medley | SCY | 1:08.18 | 2022-11-11 | CT CPAC Age Group Qualifiervenue | |
| 200 Individual Medley | SCY | 2:13.22 | BB+3.53s to A·+13.83s to Sectionals | 2026-03-27 | 2026 Sun Kissed Invitational Jr/Sr Champs - cvenue |
| 400 Individual Medley | SCY | 4:34.47 | A+8.38s to AA·+19.38s to Sectionals | 2024-11-08 | CT CPAC AGQvenue |
| 50 Freestyle | LCM | 28.53 | BB+0.24s to A·+3.04s to Sectionals | 2026-06-19 | CT CPAC June Invitevenue |
| 100 Freestyle | LCM | 1:02.45 | BB+0.86s to A·+6.96s to Sectionals | 2026-06-19 | CT CPAC June Invitevenue |
| 200 Freestyle | LCM | 2:16.10 | BB+1.31s to A·+14.81s to Sectionals | 2024-07-31 | 072524agegroups results rev073124 |
| 400 Freestyle | LCM | 4:47.13 | A+11.44s to AA·+29.54s to Sectionals | 2025-07-13 | 071025ctswim senior results |
| 2500 Freestyle | LCM | 29:04.80 | 2025-06-14 | 2025 NJ Eastern Zone Open Water Champs | |
| 5000 Freestyle | LCM | 12:45.35 | 2026-06-27 | 2026 CT Open Water Championship | |
| 50 Backstroke | LCM | 1:20.69 | +42.80s to B·+52.80s to Futures | 2022-06-10 | CT GRYM LCM June Invitevenue |
| 100 Backstroke | LCM | 1:38.37 | +18.88s to B·+36.38s to Sectionals | 2019-07-12 | CT 2019 12&U Regional Championship LC WYWvenue |
| 50 Breaststroke | LCM | 38.22 | BB+2.33s to A·+7.33s to Futures | 2025-07-13 | 071025ctswim senior results |
| 100 Breaststroke | LCM | 1:21.62 | BB+4.63s to A·+11.93s to Sectionals | 2025-06-20 | CPAC June Invitationalvenue |
| 200 Breaststroke | LCM | 3:03.95 | B+2.56s to BB·+31.36s to Sectionals | 2025-06-06 | GRYM June LCM Invitevenue |
| 50 Butterfly | LCM | 33.64 | B+0.35s to BB·+7.35s to Futures | 2022-05-13 | CT GRYM May LCM May Invitevenue |
| 100 Butterfly | LCM | 1:03.09 | AA+2.60s to AAA·+2.90s to Sectionals | 2025-07-13 | 071025ctswim senior results |
| 200 Individual Medley | LCM | 2:33.39 | BB+2.10s to A·+17.20s to Sectionals | 2024-07-31 | 072524agegroups results rev073124 |
| 400 Individual Medley | LCM | 5:33.92 | BB+11.53s to A·+44.03s to Sectionals | 2026-05-15 | 2026 EZ LC Speedo Super Sectionalsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.20 | flying | 200 Free Relay (leg 4) | 2026-03-29 | 2026 Sun Kissed Invitational Jr/Sr Champs - c |
| 50 Freestyle | SCY | 24.93 | flying | 200 Medley Relay (leg 4) | 2026-03-27 | 2026 Sun Kissed Invitational Jr/Sr Champs - c |
| 100 Freestyle | SCY | 54.43 | flying | 400 Free Relay (leg 2) | 2026-03-28 | 2026 Sun Kissed Invitational Jr/Sr Champs - c |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3557 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:02.34 | 763 |
| 200 BK SCY | 2:23.40 | 459 |
| 200 BR SCY | 2:32.44 | 555 |
| 200 FL SCY | 2:23.32 | 486 |
| 200 IM SCY | 2:13.22 | 613 |
| 400 IM SCY | 4:34.47 | 681 |
IMR 15-16 · SCY
2936 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.29 | 657 |
| 100 BK SCY | 58.56 | 648 |
| 100 BR SCY | 1:10.56 | 546 |
| 100 FL SCY | 1:04.71 | 472 |
| 200 IM SCY | 2:13.22 | 613 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
25 Freestyle SCY 19.90 split/total mismatch
Front half 208.73s · back half -188.83s
100 Freestyle SCY 54.15
Front half 25.75s · back half 28.40s
200 Freestyle SCY 1:57.29
Front half 56.56s · back half 60.73s
500 Freestyle SCY 5:02.34 split/total mismatch
100 Backstroke SCY 58.56
200 Backstroke SCY 2:23.40
Front half 68.39s · back half 75.01s
100 Breaststroke SCY 1:10.56
Front half 32.46s · back half 38.10s
100 Butterfly SCY 1:04.71 split/total mismatch
Front half 35.77s · back half 28.94s
200 Butterfly SCY 2:23.32
Front half 65.10s · back half 78.22s
200 Individual Medley SCY 2:13.22
Front half 61.20s · back half 72.02s
400 Individual Medley SCY 4:34.47 split/total mismatch
100 Breaststroke LCM 1:21.62 split/total mismatch
200 Breaststroke LCM 3:03.95 split/total mismatch
50 Butterfly LCM 33.64 split/total mismatch
Front half 46.57s · back half -12.93s
400 Individual Medley LCM 5:33.92
Front half 163.41s · back half 170.51s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.