Sophia Africa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.64 | 2017-09-30 | 2017 CO CSA Fall Kickoff venue | |
| 50 Freestyle | SCY | 28.76 | BB+0.77s to A | 2022-02-13 | 2022 CO Loveland Sweetheart venue |
| 100 Freestyle | SCY | 1:01.97 | BB+1.08s to A | 2023-02-12 | 2023 CO ACES Winter Open venue |
| 200 Freestyle | SCY | 2:13.54 | BB+1.65s to A | 2023-03-03 | 2023 CO CSI SCY 14&U Silver State venue |
| 500 Freestyle | SCY | 5:52.85 | A+14.16s to AA | 2023-03-05 | 2023 CO CSI SCY 14&U Silver State venue |
| 25 Backstroke | SCY | 19.99 | 2017-10-28 | 2017 CO LONG Great Pumpkin Pentathlon slow pool | |
| 50 Backstroke | SCY | 33.29 | BB+1.90s to A | 2021-02-27 | 2021 CO FAST February Fiesta venue |
| 100 Backstroke | SCY | 1:12.06 | B+0.37s to BB | 2021-02-28 | 2021 CO FAST February Fiesta venue |
| 200 Backstroke | SCY | 2:31.77 | BB+7.88s to A | 2022-02-13 | 2022 CO Loveland Sweetheart venue |
| 25 Breaststroke | SCY | 24.19 | 2017-10-28 | 2017 CO LONG Great Pumpkin Pentathlon slow pool | |
| 50 Breaststroke | SCY | 43.81 | +1.72s to B | 2021-02-28 | 2021 CO FAST February Fiesta venue |
| 25 Butterfly | SCY | 20.10 | 2017-09-30 | 2017 CO CSA Fall Kickoff venue | |
| 50 Butterfly | SCY | 31.91 | BB+1.02s to A | 2022-10-21 | 2022 CO Scary FAST Invite venue |
| 100 Butterfly | SCY | 1:23.65 | +6.76s to B | 2019-03-02 | 2019 CO CSI Silver State venue |
| 100 Individual Medley | SCY | 1:15.84 | 2021-04-17 | 2021 CO CSI 11-12 Spring Invitational slow pool | |
| 200 Individual Medley | SCY | 2:44.17 | B+3.98s to BB | 2021-12-11 | 2021 CO FAST Mid-Season SC Finale venue |
| 50 Freestyle | SCM | 33.63 | B+0.14s to BB | 2020-10-04 | 2020 CO RIP vs BLDR Dual venue |
| 100 Freestyle | SCM | 1:13.44 | B+0.55s to BB | 2020-10-04 | 2020 CO RIP vs BLDR Dual venue |
| 50 Backstroke | SCM | 38.51 | B+1.02s to BB | 2020-10-04 | 2020 CO RIP vs BLDR Dual venue |
| 100 Butterfly | SCM | 1:31.78 | +6.79s to B | 2020-10-04 | 2020 CO RIP vs BLDR Dual venue |
| 50 Freestyle | LCM | 32.49 | BB+0.50s to A | 2023-06-02 | 2023 CO CUDA Summer Sizzler venue |
| 100 Freestyle | LCM | 1:09.28 | A+2.59s to AA | 2023-06-03 | 2023 CO CUDA Summer Sizzler venue |
| 200 Freestyle | LCM | 2:31.18 | BB+0.79s to A | 2021-07-31 | 2021 CO CSI Age Group LC State Championships venue |
| 400 Freestyle | LCM | 5:16.37 | BB+0.18s to A | 2023-06-02 | 2023 CO CUDA Summer Sizzler venue |
| 50 Backstroke | LCM | 38.01 | BB+1.42s to A | 2021-06-26 | 2021 CO MAVS Grand Junction Invitational venue |
| 100 Backstroke | LCM | 1:21.43 | BB+4.34s to A | 2023-06-03 | 2023 CO CUDA Summer Sizzler venue |
| 200 Backstroke | LCM | 2:53.10 | BB+6.81s to A | 2021-06-26 | 2021 CO MAVS Grand Junction Invitational venue |
| 50 Breaststroke | LCM | 55.52 | +7.63s to B | 2018-04-22 | 2018 CO FST LC Spring Fever slow pool |
| 50 Butterfly | LCM | 35.85 | BB+1.56s to A | 2023-06-02 | 2023 CO CUDA Summer Sizzler venue |
| 100 Butterfly | LCM | 1:24.04 | B+2.85s to BB | 2023-05-19 | 2023 CO ACES Spring Invite |
| 200 Individual Medley | LCM | 3:02.49 | BB+13.30s to A | 2023-06-03 | 2023 CO CUDA Summer Sizzler venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.58 | flying | 200 Free Relay (leg 3) | 2020-03-01 | 2020 CO CSI 14&U SC AG Championships |
| 100 Freestyle | SCY | 1:02.55 | flying | 400 Free Relay (leg 3) | 2022-02-27 | 2022 CO CSI SC Age Group Championships |
| 50 Backstroke | SCY | 31.62 | flat | 200 Medley Relay | 2019-02-09 | 2019 CO Jeffco February Finale |
| 100 Freestyle | LCM | 1:10.13 | flying | 400 Free Relay (leg 2) | 2023-07-20 | 2023 CO CSI Senior LC State Championships |
| 100 Freestyle | LCM | 1:09.32 | flying | 400 Medley Relay (leg 4) | 2023-07-20 | 2023 CO CSI Senior LC State Championships |
| 50 Backstroke | LCM | 48.73 | flat | 200 Medley Relay | 2019-07-13 | 2019 CO Zone 2 Age Group |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1783 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:16.37 | 664 |
| 200 BK LCM | 2:53.10 | 587 |
| 200 IM LCM | 3:02.49 | 532 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2224 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.18 | 657 |
| 100 BK LCM | 1:21.43 | 564 |
| 100 FL LCM | 1:24.04 | 471 |
| 200 IM LCM | 3:02.49 | 532 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.97
Front half 30.18s · back half 31.79s
200 Freestyle SCY 2:13.54
Front half 66.63s · back half 66.91s
500 Freestyle SCY 5:52.85
Front half 173.80s · back half 179.05s
100 Backstroke SCY 1:12.06
Front half 36.03s · back half 36.03s
200 Backstroke SCY 2:31.77
Front half 76.90s · back half 74.87s
100 Butterfly SCY 1:23.65
Front half 39.67s · back half 43.98s
100 Individual Medley SCY 1:15.84
Front half 34.00s · back half 41.84s
200 Individual Medley SCY 2:44.17
Front half 76.14s · back half 88.03s
100 Freestyle SCM 1:13.44
Front half 35.71s · back half 37.73s
200 Freestyle LCM 2:31.18
Front half 74.31s · back half 76.87s
400 Freestyle LCM 5:16.37
Front half 156.02s · back half 160.35s
200 Backstroke LCM 2:53.10
Front half 86.93s · back half 86.17s
200 Individual Medley LCM 3:02.49
Front half 85.28s · back half 97.21s
Progression
Faster times are higher. One card per event, all courses & history.