Annie Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.06 | AA+1.07s to AAA·+3.17s to Sectionals | 2026-03-06 | 2026 FG Age Group SCY Championshipsvenue |
| 100 Freestyle | SCY | 1:02.29 | A+0.90s to AA·+8.20s to Sectionals | 2026-10-10 | OCTOBER OPEN 2026venue |
| 200 Freestyle | SCY | 2:17.29 | A+3.10s to AA·+20.60s to Sectionals | 2026-09-26 | Eagle Fall Invite 2026venue |
| 50 Backstroke | SCY | 31.13 | AA+0.64s to AAA·+2.54s to Sectionals | 2026-03-27 | 2026 Sunshine State Showcasevenue |
| 100 Backstroke | SCY | 1:07.41 | AA+1.22s to AAA·+6.62s to Sectionals | 2026-03-07 | 2026 FG Age Group SCY Championshipsvenue |
| 200 Backstroke | SCY | 2:25.16 | AA+3.67s to AAA·+11.87s to Sectionals | 2026-09-27 | Eagle Fall Invite 2026venue |
| 50 Breaststroke | SCY | 32.48 | AAAA·Sectionals ✓+2.69s to Futures | 2026-09-20 | 2026 DSC Season Opener Invitefast pool |
| 100 Breaststroke | SCY | 1:11.19 | AAAA·+0.30s to Sectionals | 2026-03-06 | 2026 FG Age Group SCY Championshipsvenue |
| 200 Breaststroke | SCY | 2:36.20 | AAA+1.81s to AAAA·Sectionals ✓+13.51s to Futures | 2026-09-27 | Eagle Fall Invite 2026venue |
| 50 Butterfly | SCY | 31.38 | A+0.99s to AA·+3.99s to Sectionals | 2026-09-20 | 2026 DSC Season Opener Invitefast pool |
| 100 Butterfly | SCY | 1:20.47 | B+1.28s to BB·+21.38s to Sectionals | 2025-11-22 | 2025 Gulliver Gobble-Gobble Nov Last Chancevenue |
| 100 Individual Medley | SCY | 1:06.32 | AAA+2.33s to AAAA | 2026-03-07 | 2026 FG Age Group SCY Championshipsvenue |
| 200 Individual Medley | SCY | 2:28.86 | AA+4.27s to AAA·+16.27s to Sectionals | 2026-02-22 | 2026 FG SCY BB Championships SOUTHvenue |
| 400 Individual Medley | SCY | 5:23.24 | A+0.95s to AA·+44.55s to Sectionals | 2026-10-10 | OCTOBER OPEN 2026venue |
| 50 Freestyle | LCM | 31.64 | AA+0.95s to AAA·+3.25s to Sectionals | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 1:12.71 | A+2.32s to AA·+11.42s to Sectionals | 2026-06-17 | Swim Fort Lauderdale Speedo Summer Classic 26 |
| 200 Freestyle | LCM | 2:38.06 | A+4.57s to AA·+25.97s to Sectionals | 2026-05-16 | 2026 Gulliver LCM Summer Classicvenue |
| 400 Freestyle | LCM | 5:56.46 | BB+19.67s to A·+77.67s to Sectionals | 2026-04-25 | 2026 Azura Spring Open LCM Invitvenue |
| 50 Backstroke | LCM | 35.75 | AA+0.46s to AAA·+2.86s to Sectionals | 2026-07-19 | 2026 FGC Summer LC Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:17.16 | AA+0.27s to AAA·+7.37s to Sectionals | 2026-06-19 | Swim Fort Lauderdale Speedo Summer Classic 26venue |
| 200 Backstroke | LCM | 2:53.57 | A+2.58s to AA·+21.58s to Sectionals | 2026-04-25 | 2026 Azura Spring Open LCM Invitvenue |
| 50 Breaststroke | LCM | 36.93 | AAAA·Sectionals ✓+2.14s to Futures | 2026-07-19 | 2026 FGC Summer LC Age Group Championshipsvenue |
| 100 Breaststroke | LCM | 1:21.40 | AAAA·+0.81s to Sectionals | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Breaststroke | LCM | 3:00.33 | AAA+2.34s to AAAA·+4.34s to Sectionals | 2026-04-25 | 2026 Azura Spring Open LCM Invitvenue |
| 50 Butterfly | LCM | 36.96 | BB+1.17s to A·+5.67s to Sectionals | 2026-06-18 | Swim Fort Lauderdale Speedo Summer Classic 26venue |
| 100 Butterfly | LCM | 1:31.01 | B+0.42s to BB·+23.62s to Sectionals | 2026-05-02 | Jesse Vasallo Swimming Invitationalvenue |
| 200 Individual Medley | LCM | 2:45.88 | AA+0.29s to AAA·+14.49s to Sectionals | 2026-06-19 | Swim Fort Lauderdale Speedo Summer Classic 26venue |
| 400 Individual Medley | LCM | 5:52.27 | AAA+15.58s to AAAA·+32.58s to Sectionals | 2026-07-18 | 2026 FGC Summer LC Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.64 | flat | 200 Free Relay | 2026-03-27 | 2026 Sunshine State Showcase |
| 50 Freestyle | SCY | 27.78 | flying | 200 Free Relay (leg 2) | 2026-03-08 | 2026 FG Age Group SCY Championships |
| 100 Freestyle | SCY | 1:02.97 | flying | 400 Free Relay (leg 2) | 2026-03-07 | 2026 FG Age Group SCY Championships |
| 50 Backstroke | SCY | 39.73 | flat | 200 Medley Relay | 2026-08-22 | NMST Relay Invite 26 |
| 100 Backstroke | SCY | 1:08.73 | flat | 400 Medley Relay | 2025-12-13 | 35th Annual Winter Championships |
| 50 Breaststroke | SCY | 30.30 | flying | 200 Medley Relay (leg 2) | 2025-09-28 | Eagle Fall Invite 2025 |
| 100 Breaststroke | SCY | 40.96 | flying | 400 Medley Relay (leg 2) | 2026-08-22 | NMST Relay Invite 26 |
| 50 Freestyle | LCM | 29.18 | flying | 200 Free Relay (leg 2) | 2026-07-19 | 2026 FGC Summer LC Age Group Championships |
| 50 Breaststroke | LCM | 37.31 | flying | 200 Medley Relay (leg 2) | 2026-07-19 | 2026 FGC Summer LC Age Group Championships |
| 100 Breaststroke | LCM | 1:19.55 | flying | 400 Medley Relay (leg 2) | 2026-07-18 | 2026 FGC Summer LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3754 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:56.46 | 565 |
| 100 BK LCM | 1:17.16 | 842 |
| 100 BR LCM | 1:21.40 | 1014 |
| 100 FL LCM | 1:31.01 | 470 |
| 200 IM LCM | 2:45.88 | 863 |
IMR 11-12 · SCY
4143 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.29 | 699 |
| 50 BK SCY | 31.13 | 816 |
| 50 BR SCY | 32.48 | 1047 |
| 50 FL SCY | 31.38 | 687 |
| 100 IM SCY | 1:06.32 | 894 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.29
Front half 29.78s · back half 32.51s
200 Freestyle SCY 2:17.29
Front half 66.94s · back half 70.35s
100 Backstroke SCY 1:07.41
Front half 32.13s · back half 35.28s
200 Backstroke SCY 2:25.16
Front half 70.93s · back half 74.23s
100 Breaststroke SCY 1:11.19
Front half 34.19s · back half 37.00s
200 Breaststroke SCY 2:36.20
Front half 76.84s · back half 79.36s
100 Butterfly SCY 1:20.47
Front half 37.88s · back half 42.59s
100 Individual Medley SCY 1:06.32
Front half 32.28s · back half 34.04s
200 Individual Medley SCY 2:28.86
Front half 73.16s · back half 75.70s
400 Individual Medley SCY 5:23.24
Front half 158.37s · back half 164.87s
400 Freestyle LCM 5:56.46
Front half 180.85s · back half 175.61s
200 Backstroke LCM 2:53.57
Front half 86.08s · back half 87.49s
100 Breaststroke LCM 1:21.40 · 519.6 min after 100 Breaststroke
Front half 38.28s · back half 43.12s
200 Breaststroke LCM 3:00.33
Front half 89.68s · back half 90.65s
100 Butterfly LCM 1:31.01
Front half 41.94s · back half 49.07s
200 Individual Medley LCM 2:45.88
Front half 81.30s · back half 84.58s
400 Individual Medley LCM 5:52.27
Front half 177.58s · back half 174.69s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.