Alison Sposili

Fage 11ADCTALBSCPPSSCYUN

526 plausible swims · 123 meets · 2008-02-15 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	15.93		2012-02-05	North Country League Championships 2012 venue
50 Freestyle	SCY	25.61	AAAA	2019-03-10	Adirondack Gold Short Course Championships
100 Freestyle	SCY	56.29	AAAA	2016-03-12	Adirondack Short Course Championships venue
200 Freestyle	SCY	1:55.33	AAAA	2019-03-15	Adirondack Gold Short Course Championships venue
500 Freestyle	SCY	4:37.49	AAAA	2019-01-12	Chris Goody IMX Challenge
1000 Freestyle	SCY	10:26.08	AAAA	2019-02-15	2019 Region 1 Short Course Invitational fast pool
1650 Freestyle	SCY	17:42.06	AAAA	2019-03-10	Adirondack Gold Short Course Championships
25 Backstroke	SCY	20.00		2011-12-17	Saratoga 12&Under Mini-Meet slow pool
50 Backstroke	SCY	32.84	AA+0.95s to AAA	2015-01-25	Thoroughbred Splash 2015 venue
100 Backstroke	SCY	1:02.35	AAAA	2019-03-16	Adirondack Gold Short Course Championships venue
200 Backstroke	SCY	2:15.94	AAAA	2016-03-13	Adirondack Short Course Championships venue
50 Breaststroke	SCY	33.88	AAAA	2016-01-09	2016 Starfish Trophy Invitational venue
100 Breaststroke	SCY	1:07.20	AAAA	2018-03-16	Adirondack Gold Short Course Championships venue
200 Breaststroke	SCY	2:22.49	AAAA	2021-07-24	Piranhas Time Trial venue
25 Butterfly	SCY	17.65		2012-02-05	North Country League Championships 2012 venue
50 Butterfly	SCY	29.86	AAA+0.67s to AAAA	2015-10-18	2015 Trick or Treat Meet venue
100 Butterfly	SCY	1:05.31	AAAA	2016-01-09	2016 Starfish Trophy Invitational venue
200 Butterfly	SCY	2:12.67	AAAA	2021-07-23	Piranhas Time Trial venue
100 Individual Medley	SCY	1:05.63	AAAA	2015-03-14	AD Gold Short Course Championships venue
200 Individual Medley	SCY	2:09.93	AAAA	2020-02-15	2020 Region 1 Short Course Invitational fast pool
400 Individual Medley	SCY	4:36.05	AAAA	2020-02-16	2020 Region 1 Short Course Invitational fast pool
50 Freestyle	SCM	29.88	AAA+0.19s to AAAA	2018-06-03	Piranhas Summer Kick-Off Meet venue
100 Freestyle	SCM	1:14.14	BB+0.55s to A	2013-06-15	Piranhas Summer Kick-Off Meet venue
200 Freestyle	SCM	2:26.98	AA+0.09s to AAA	2017-06-04	Piranhas Summer Kick-Off Meet venue
50 Backstroke	SCM	41.36	BB+2.87s to A	2013-06-02	2013 Starfish Meter Madness - Pentathlon slow pool
100 Backstroke	SCM	1:15.96	AAA+3.37s to AAAA	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Breaststroke	SCM	50.94	+0.65s to B	2013-06-15	Piranhas Summer Kick-Off Meet venue
100 Breaststroke	SCM	1:17.27	AAAA	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Butterfly	SCM	38.98	BB+2.19s to A	2013-06-02	2013 Starfish Meter Madness - Pentathlon slow pool
100 Individual Medley	SCM	1:27.69	BB+3.70s to A	2013-06-15	Piranhas Summer Kick-Off Meet venue
200 Individual Medley	SCM	2:29.07	AAAA	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Freestyle	LCM	29.55	AAAA	2018-07-20	2018 Adirondack Long Course Championships venue
100 Freestyle	LCM	1:03.63	AAAA	2019-07-26	2019 Adirondack Long Course Championships
200 Freestyle	LCM	2:15.64	AAAA	2018-07-21	2018 Adirondack Long Course Championships venue
400 Freestyle	LCM	4:35.03	AAAA	2018-07-20	2018 Adirondack Long Course Championships venue
1500 Freestyle	LCM	18:36.05	AAAA	2018-07-20	2018 Adirondack Long Course Championships
50 Backstroke	LCM	35.94	AAA+0.85s to AAAA	2015-07-25	2015 Adirondack Long Course District Champion venue
100 Backstroke	LCM	1:30.06	BB+0.87s to A	2013-07-21	2013 Adirondack Long Course District Champion venue
200 Backstroke	LCM	2:41.98	AAAA	2016-07-24	2016 Adirondack Long Course Championships venue
50 Breaststroke	LCM	39.74	AAA+0.45s to AAAA	2015-07-24	2015 Adirondack Long Course District Champion venue
100 Breaststroke	LCM	1:18.63	AAAA	2019-07-26	2019 Adirondack Long Course Championships
200 Breaststroke	LCM	2:50.68	AAAA	2023-07-21	2023 Adirondack Long Course Championships fast pool
50 Butterfly	LCM	34.29	AAA+1.60s to AAAA	2015-06-06	Clinton Cudas Colgate Classic Invitational venue
100 Butterfly	LCM	1:11.80	AAAA	2015-07-24	2015 Adirondack Long Course District Champion venue
200 Individual Medley	LCM	2:31.29	AAAA	2018-07-20	2018 Adirondack Long Course Championships venue
400 Individual Medley	LCM	5:20.82	AAAA	2018-07-21	2018 Adirondack Long Course Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.22	flying	200 Free Relay (leg 4)	2013-01-12	Chris Goody Mini-Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

5162 points (5/5 events)

Event	Time	Points
500 FR SCY	4:37.49	1100
100 BK SCY	1:02.35	1016
100 BR SCY	1:07.20	1100
100 FL SCY	1:05.31	846
200 IM SCY	2:09.93	1100

IMR 11-12 · LCM

4609 points (5/5 events)

Event	Time	Points
200 FR LCM	2:15.64	1094
50 BK LCM	35.94	816
50 BR LCM	39.74	832
50 FL LCM	34.29	767
200 IM LCM	2:31.29	1100

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.29

27.35

28.94

Front half 27.35s · back half 28.94s

200 Freestyle SCY 1:55.33

85.44

29.89

Front half 85.44s · back half 29.89s

1000 Freestyle SCY 10:26.08

28.61

30.62

31.10

31.44

31.31

31.66

31.73

31.45

31.23

30.97

31.48

31.76

31.84

31.87

31.74

31.66

31.75

31.91

31.68

30.27

Front half 310.12s · back half 315.96s

100 Backstroke SCY 1:02.35

30.54

31.81

Front half 30.54s · back half 31.81s

200 Backstroke SCY 2:15.94

32.92

34.78

34.52

33.72

Front half 67.70s · back half 68.24s

100 Breaststroke SCY 1:07.20

32.07

35.13

Front half 32.07s · back half 35.13s

200 Breaststroke SCY 2:22.49

32.74

36.38

36.63

36.74

Front half 69.12s · back half 73.37s

100 Butterfly SCY 1:05.31

31.35

33.96

Front half 31.35s · back half 33.96s

200 Butterfly SCY 2:12.67

29.51

34.13

34.60

34.43

Front half 63.64s · back half 69.03s

100 Individual Medley SCY 1:05.63

30.92

34.71

Front half 30.92s · back half 34.71s

200 Individual Medley SCY 2:09.93

28.67

33.64

37.23

30.39

Front half 62.31s · back half 67.62s

400 Individual Medley SCY 4:36.05

29.87

33.89

36.50

34.95

38.55

38.48

33.05

30.76

Front half 135.21s · back half 140.84s

100 Freestyle SCM 1:14.14

36.71

37.43

Front half 36.71s · back half 37.43s

200 Freestyle SCM 2:26.98

35.14

37.79

37.37

36.68

Front half 72.93s · back half 74.05s

100 Backstroke SCM 1:15.96

37.95

38.01

Front half 37.95s · back half 38.01s

100 Breaststroke SCM 1:17.27

37.21

40.06

Front half 37.21s · back half 40.06s

100 Individual Medley SCM 1:27.69

40.82

46.87

Front half 40.82s · back half 46.87s

200 Individual Medley SCM 2:29.07

34.49

39.83

41.21

33.54

Front half 74.32s · back half 74.75s

200 Freestyle LCM 2:15.64

67.13

68.51

Front half 67.13s · back half 68.51s

400 Freestyle LCM 4:35.03

32.18

34.57

35.04

35.00

34.98

35.00

34.48

33.78

Front half 136.79s · back half 138.24s

200 Backstroke LCM 2:41.98

40.05

41.99

41.20

38.74

Front half 82.04s · back half 79.94s

200 Breaststroke LCM 2:50.68

83.41

87.27

Front half 83.41s · back half 87.27s

100 Butterfly LCM 1:11.80

32.87

38.93

Front half 32.87s · back half 38.93s

200 Individual Medley LCM 2:31.29

33.71

40.01

43.21

34.36

Front half 73.72s · back half 77.57s

400 Individual Medley LCM 5:20.82

34.44

40.06

42.06

39.61

45.15

46.51

37.58

35.41

Front half 156.17s · back half 164.65s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 15.93 9 swims

50 Freestyle SCY 25.61 45 swims

100 Freestyle SCY 56.29 33 swims

200 Freestyle SCY 1:55.33 34 swims

500 Freestyle SCY 4:37.49 25 swims

1000 Freestyle SCY 10:26.08 3 swims

1650 Freestyle SCY 17:42.06 10 swims

25 Backstroke SCY 20.00 8 swims

50 Backstroke SCY 32.84 10 swims

100 Backstroke SCY 1:02.35 16 swims

200 Backstroke SCY 2:15.94 10 swims

50 Breaststroke SCY 33.88 12 swims

100 Breaststroke SCY 1:07.20 21 swims

200 Breaststroke SCY 2:22.49 22 swims

25 Butterfly SCY 17.65 10 swims

50 Butterfly SCY 29.86 28 swims

100 Butterfly SCY 1:05.31 12 swims

200 Butterfly SCY 2:12.67 8 swims

100 Individual Medley SCY 1:05.63 18 swims

200 Individual Medley SCY 2:09.93 14 swims

400 Individual Medley SCY 4:36.05 16 swims

50 Freestyle SCM 29.88 3 swims

100 Freestyle SCM 1:14.14 1 swim

200 Freestyle SCM 2:26.98 1 swim

50 Backstroke SCM 41.36 2 swims

100 Backstroke SCM 1:15.96 2 swims

50 Breaststroke SCM 50.94 1 swim

100 Breaststroke SCM 1:17.27 1 swim

50 Butterfly SCM 38.98 4 swims

100 Individual Medley SCM 1:27.69 1 swim

200 Individual Medley SCM 2:29.07 1 swim

50 Freestyle LCM 29.55 10 swims

100 Freestyle LCM 1:03.63 17 swims

200 Freestyle LCM 2:15.64 15 swims

400 Freestyle LCM 4:35.03 9 swims

1500 Freestyle LCM 18:36.05 7 swims

50 Backstroke LCM 35.94 5 swims

100 Backstroke LCM 1:30.06 2 swims

200 Backstroke LCM 2:41.98 3 swims

50 Breaststroke LCM 39.74 6 swims

100 Breaststroke LCM 1:18.63 16 swims

200 Breaststroke LCM 2:50.68 13 swims

50 Butterfly LCM 34.29 4 swims

100 Butterfly LCM 1:11.80 14 swims

200 Individual Medley LCM 2:31.29 20 swims

400 Individual Medley LCM 5:20.82 4 swims