Nate Dols
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.26 | +0.17s to B | 2026-02-07 | 2026 MN PRNH Winter Whiteout venue |
| 100 Freestyle | SCY | 1:10.38 | +2.79s to B | 2026-05-17 | 2026 MN SHRK Tigersharks IM Tough Challenage venue |
| 200 Freestyle | SCY | 2:41.00 | +13.21s to B | 2026-02-21 | 2026 MN FOXJ MN Bronze Championship venue |
| 500 Freestyle | SCY | 7:25.58 | +46.89s to B | 2025-11-15 | 2025 MN SHRK Tigersharks Thanksgiving Classic venue |
| 50 Backstroke | SCY | 43.42 | +8.03s to B | 2026-05-16 | 2026 MN SHRK Tigersharks IM Tough Challenage venue |
| 100 Backstroke | SCY | 1:28.72 | +14.33s to B | 2026-05-17 | 2026 MN SHRK Tigersharks IM Tough Challenage venue |
| 200 Backstroke | SCY | 3:14.29 | +32.20s to B | 2026-01-03 | 2026 MN SHRK Freezing Your Fins Off venue |
| 50 Breaststroke | SCY | 45.36 | +4.87s to B | 2026-05-16 | 2026 MN SHRK Tigersharks IM Tough Challenage venue |
| 100 Breaststroke | SCY | 1:36.68 | +12.39s to B | 2026-05-17 | 2026 MN SHRK Tigersharks IM Tough Challenage venue |
| 50 Butterfly | SCY | 40.42 | +5.73s to B | 2026-02-21 | 2026 MN FOXJ MN Bronze Championship venue |
| 100 Butterfly | SCY | 1:28.39 | +14.60s to B | 2026-05-17 | 2026 MN SHRK Tigersharks IM Tough Challenage venue |
| 100 Individual Medley | SCY | 1:25.58 | 2026-02-21 | 2026 MN FOXJ MN Bronze Championship venue | |
| 200 Individual Medley | SCY | 3:12.53 | +27.84s to B | 2026-02-08 | 2026 MN PRNH Winter Whiteout venue |
| 50 Freestyle | LCM | 37.63 | +1.94s to B | 2026-06-20 | 2026 MN MAN Red White & Blue Invite - copied venue |
| 100 Freestyle | LCM | 1:30.49 | +12.30s to B | 2025-07-12 | 2025 MN BAC Last Chance Invitational slow pool |
| 200 Freestyle | LCM | 3:24.38 | +34.39s to B | 2026-06-20 | 2026 MN MAN Red White & Blue Invite - copied venue |
| 400 Freestyle | LCM | 6:26.46 | +26.57s to B | 2026-06-19 | 2026 MN MAN Red White & Blue Invite - copied venue |
| 50 Backstroke | LCM | 53.54 | +12.35s to B | 2025-07-12 | 2025 MN BAC Last Chance Invitational slow pool |
| 100 Backstroke | LCM | 2:02.90 | +35.51s to B | 2025-06-08 | 2025 MN STRM Summer Slam venue |
| 50 Breaststroke | LCM | 1:06.81 | +20.92s to B | 2025-07-13 | 2025 MN BAC Last Chance Invitational slow pool |
| 50 Butterfly | LCM | 1:02.18 | +23.19s to B | 2025-07-12 | 2025 MN BAC Last Chance Invitational slow pool |
| 200 Individual Medley | LCM | 3:44.63 | +34.24s to B | 2026-06-20 | 2026 MN MAN Red White & Blue Invite - copied venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.32 | flying | 200 Free Relay (leg 4) | 2024-02-10 | 2024 MN NOR Paddle for Pets |
| 50 Backstroke | SCY | 49.11 | flat | 200 Medley Relay | 2025-03-08 | 2025 MN STRM Minnesota Regional Championship |
| 50 Breaststroke | SCY | 41.88 | flying | 200 Medley Relay (leg 2) | 2025-01-05 | 2025 MN SHRK Freezing Your Fins Off |
| 50 Freestyle | LCM | 38.15 | flying | 200 Free Relay (leg 2) | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship |
| 50 Freestyle | LCM | 36.65 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
718 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:25.58 | 273 |
| 200 BK SCY | 3:14.29 | 212 |
| 200 IM SCY | 3:12.53 | 233 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1201 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:41.00 | 292 |
| 100 BK SCY | 1:28.72 | 219 |
| 100 BR SCY | 1:36.68 | 243 |
| 100 FL SCY | 1:28.39 | 214 |
| 200 IM SCY | 3:12.53 | 233 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.38
Front half 33.49s · back half 36.89s
200 Freestyle SCY 2:41.00
Front half 81.96s · back half 79.04s
500 Freestyle SCY 7:25.58
Front half 223.56s · back half 222.02s
100 Backstroke SCY 1:28.72
Front half 42.66s · back half 46.06s
200 Backstroke SCY 3:14.29
100 Breaststroke SCY 1:36.68
Front half 45.35s · back half 51.33s
100 Butterfly SCY 1:28.39
Front half 39.20s · back half 49.19s
100 Individual Medley SCY 1:25.58
Front half 39.57s · back half 46.01s
200 Individual Medley SCY 3:12.53
100 Freestyle LCM 1:30.49
Front half 43.01s · back half 47.48s
200 Freestyle LCM 3:24.38
Front half 100.84s · back half 103.54s
400 Freestyle LCM 6:26.46
Front half 193.57s · back half 192.89s
200 Individual Medley LCM 3:44.63
Front half 112.60s · back half 112.03s
Progression
Faster times are higher. One card per event, all courses & history.