Sophie Lis

Fage 14VATIDE

53 plausible swims · 9 meets · 2025-11-15 → 2026-10-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 32.98 +0.29s to B·+8.19s to Sectionals 2026-09-20 2026 King Neptune Invitationalvenue
100 Freestyle SCY 1:13.78 +2.79s to B·+20.69s to Sectionals 2026-10-10 2026 Atlantic Coast Clash - copiedvenue
200 Freestyle SCY 2:44.06 +10.27s to B·+49.07s to Sectionals 2026-10-11 2026 Atlantic Coast Clash - copiedvenue
500 Freestyle SCY 7:26.35 +34.06s to B·+137.56s to Sectionals 2026-10-11 2026 Atlantic Coast Clash - copiedvenue
50 Backstroke SCY 43.09 +6.50s to B·+16.80s to Futures 2026-09-19 2026 King Neptune Invitationalvenue
100 Backstroke SCY 1:29.81 +12.62s to B·+30.52s to Sectionals 2026-09-20 2026 King Neptune Invitationalvenue
200 Backstroke SCY 3:12.73 +24.84s to B·+63.84s to Sectionals 2026-10-10 2026 Atlantic Coast Clash - copiedvenue
50 Breaststroke SCY 45.10 +3.01s to B·+15.31s to Futures 2026-01-11 2026 757swim Splash and Dashvenue
100 Breaststroke SCY 1:33.24 +4.55s to B·+25.05s to Sectionals 2026-09-20 2026 King Neptune Invitationalvenue
200 Breaststroke SCY 3:21.08 +10.09s to B·+51.69s to Sectionals 2026-02-28 2026 SE District 13&O Championshipsvenue
50 Butterfly SCY 40.69 +4.70s to B·+15.00s to Futures 2026-10-10 2026 Atlantic Coast Clash - copiedvenue
100 Butterfly SCY 1:30.51 +13.62s to B·+32.02s to Sectionals 2026-10-11 2026 Atlantic Coast Clash - copiedvenue
200 Individual Medley SCY 3:10.86 +18.37s to B·+60.17s to Sectionals 2026-03-01 2026 SE District 13&O Championshipsvenue
50 Freestyle LCM 35.75 B+1.06s to BB·+7.46s to Sectionals 2026-06-27 2026 VSI LC SE District Champsvenue
200 Freestyle LCM 3:09.95 +14.46s to B·+59.06s to Sectionals 2026-06-26 2026 VSI LC SE District Champsvenue
400 Freestyle LCM 6:43.43 +34.54s to B·+125.74s to Sectionals 2026-05-01 2026 TIDE Spring Shockwavevenue
50 Backstroke LCM 49.67 +6.98s to B·+18.78s to Futures 2026-05-03 2026 TIDE Spring Shockwavevenue
100 Backstroke LCM 1:50.03 +20.04s to B·+42.14s to Sectionals 2026-06-27 2026 VSI LC SE District Champsvenue
200 Backstroke LCM 3:48.83 +34.84s to B·+82.64s to Sectionals 2026-05-03 2026 TIDE Spring Shockwavevenue
100 Breaststroke LCM 1:53.25 +10.86s to B·+35.36s to Sectionals 2026-06-26 2026 VSI LC SE District Champsvenue
50 Butterfly LCM 47.55 +7.56s to B·+18.06s to Futures 2026-05-02 2026 TIDE Spring Shockwavevenue
100 Butterfly LCM 1:52.93 +25.54s to B·+46.64s to Sectionals 2026-06-07 2026 TIDE Schools Out Classicvenue
200 Individual Medley LCM 3:38.60 +21.21s to B·+70.21s to Sectionals 2026-06-27 2026 VSI LC SE District Champsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · SCY

1271 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 7:26.35 332
200 BK SCY 3:12.73 271
200 BR SCY 3:21.08 361
200 IM SCY 3:10.86 307
200 FL SCY— 0
400 IM SCY— 0

IMR 13-14 · SCY

1538 points (5/5 events)

EventTime Points
200 FR SCY 2:44.06 347
100 BK SCY 1:29.81 265
100 BR SCY 1:33.24 362
100 FL SCY 1:30.51 257
200 IM SCY 3:10.86 307

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:13.78

34.69
39.09

Front half 34.69s · back half 39.09s

200 Freestyle SCY 2:44.06

37.05
40.89
43.75
42.37

Front half 77.94s · back half 86.12s

500 Freestyle SCY 7:26.35

38.50
43.70
44.80
45.29
45.91
46.24
45.60
45.85
46.23
44.23

Front half 218.20s · back half 228.15s

100 Backstroke SCY 1:29.81

43.75
46.06

Front half 43.75s · back half 46.06s

200 Backstroke SCY 3:12.73

44.01
48.38
50.00
50.34

Front half 92.39s · back half 100.34s

100 Breaststroke SCY 1:33.24

44.23
49.01

Front half 44.23s · back half 49.01s

200 Breaststroke SCY 3:21.08

46.43
51.45
51.61
51.59

Front half 97.88s · back half 103.20s

100 Butterfly SCY 1:30.51

41.22
49.29

Front half 41.22s · back half 49.29s

200 Individual Medley SCY 3:10.86

43.23
51.37
53.30
42.96

Front half 94.60s · back half 96.26s

200 Freestyle LCM 3:09.95

41.72
47.84
51.22
49.17

Front half 89.56s · back half 100.39s

400 Freestyle LCM 6:43.43

45.21
48.37
52.09
51.13
53.37
51.79
51.87
49.60

Front half 196.80s · back half 206.63s

100 Backstroke LCM 1:50.03

52.62
57.41

Front half 52.62s · back half 57.41s

200 Backstroke LCM 3:48.83

53.44
58.92
116.47

100 Breaststroke LCM 1:53.25

52.95
60.30

Front half 52.95s · back half 60.30s

100 Butterfly LCM 1:52.93

50.29
62.64

Front half 50.29s · back half 62.64s

200 Individual Medley LCM 3:38.60

49.43
56.96
62.49
49.72

Front half 106.39s · back half 112.21s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 32.98 4 swims
100 Freestyle SCY 1:13.78 5 swims
200 Freestyle SCY 2:44.06 4 swims
500 Freestyle SCY 7:26.35 2 swims
50 Backstroke SCY 43.09 2 swims
100 Backstroke SCY 1:29.81 4 swims
200 Backstroke SCY 3:12.73 3 swims
50 Breaststroke SCY 45.10 3 swims
100 Breaststroke SCY 1:33.24 1 swim
200 Breaststroke SCY 3:21.08 1 swim
50 Butterfly SCY 40.69 2 swims
100 Butterfly SCY 1:30.51 3 swims
200 Individual Medley SCY 3:10.86 2 swims
50 Freestyle LCM 35.75 3 swims
200 Freestyle LCM 3:09.95 3 swims
400 Freestyle LCM 6:43.43 1 swim
50 Backstroke LCM 49.67 3 swims
100 Backstroke LCM 1:50.03 1 swim
200 Backstroke LCM 3:48.83 1 swim
100 Breaststroke LCM 1:53.25 1 swim
50 Butterfly LCM 47.55 2 swims
100 Butterfly LCM 1:52.93 1 swim
200 Individual Medley LCM 3:38.60 1 swim