swimSophie Lis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.07 | B+2.18s to BB | 2026-01-09 | 2026 757swim Splash and Dash |
| 100 Freestyle | SCY | 1:14.17 | +1.68s to B | 2026-02-27 | 2026 SE District 13&O Championships |
| 200 Freestyle | SCY | 2:46.09 | +8.40s to B | 2025-12-07 | 2025 757swim Grand Illumination venue |
| 500 Freestyle | SCY | 7:47.45 | +46.86s to B | 2025-11-16 | 2025 WAC Fall Classic venue |
| 50 Backstroke | SCY | 45.02 | +7.83s to B | 2026-01-09 | 2026 757swim Splash and Dash |
| 100 Backstroke | SCY | 1:35.18 | +15.89s to B | 2026-02-27 | 2026 SE District 13&O Championships |
| 200 Backstroke | SCY | 3:16.53 | +25.54s to B | 2026-02-27 | 2026 SE District 13&O Championships |
| 50 Breaststroke | SCY | 45.10 | +1.91s to B | 2026-01-09 | 2026 757swim Splash and Dash |
| 200 Breaststroke | SCY | 3:21.08 | +5.09s to B | 2026-02-27 | 2026 SE District 13&O Championships |
| 50 Butterfly | SCY | 43.67 | +6.98s to B | 2026-01-09 | 2026 757swim Splash and Dash |
| 100 Butterfly | SCY | 1:43.22 | +24.33s to B | 2025-11-16 | 2025 WAC Fall Classic venue |
| 200 Individual Medley | SCY | 3:10.86 | +14.17s to B | 2026-02-27 | 2026 SE District 13&O Championships |
| 50 Freestyle | LCM | 37.20 | B+1.81s to BB | 2026-05-01 | 2026 TIDE Spring Shockwave |
| 200 Freestyle | LCM | 3:10.18 | +9.79s to B | 2026-05-01 | 2026 TIDE Spring Shockwave |
| 400 Freestyle | LCM | 6:43.43 | +24.34s to B | 2026-05-01 | 2026 TIDE Spring Shockwave venue |
| 50 Backstroke | LCM | 49.67 | +5.88s to B | 2026-05-01 | 2026 TIDE Spring Shockwave |
| 200 Backstroke | LCM | 3:48.83 | +29.04s to B | 2026-05-01 | 2026 TIDE Spring Shockwave |
| 50 Butterfly | LCM | 47.55 | +6.36s to B | 2026-05-01 | 2026 TIDE Spring Shockwave |
| 100 Butterfly | LCM | 1:52.93 | +23.04s to B | 2026-06-05 | 2026 TIDE Schools Out Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
1213 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:47.45 | 289 |
| 200 BK SCY | 3:16.53 | 256 |
| 200 BR SCY | 3:21.08 | 361 |
| 200 IM SCY | 3:10.86 | 307 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1036 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:46.09 | 334 |
| 100 BK SCY | 1:35.18 | 222 |
| 100 FL SCY | 1:43.22 | 173 |
| 200 IM SCY | 3:10.86 | 307 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:46.09
Front half 78.19s · back half 87.90s
500 Freestyle SCY 7:47.45
Front half 229.29s · back half 238.16s
100 Butterfly SCY 1:43.22
Front half 46.99s · back half 56.23s
400 Freestyle LCM 6:43.43
Front half 196.80s · back half 206.63s
Progression
Faster times are higher. One card per event, all courses & history.