swimSophie Lis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.07 | B+2.18s to BB·+8.28s to Sectionals | 2026-01-11 | 2026 757swim Splash and Dashvenue |
| 100 Freestyle | SCY | 1:14.17 | +1.68s to B·+21.08s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 200 Freestyle | SCY | 2:46.09 | +8.40s to B·+51.10s to Sectionals | 2025-12-07 | 2025 757swim Grand Illuminationvenue |
| 500 Freestyle | SCY | 7:47.45 | +46.86s to B·+158.66s to Sectionals | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 50 Backstroke | SCY | 45.02 | +7.83s to B·+18.73s to Futures | 2026-01-10 | 2026 757swim Splash and Dashvenue |
| 100 Backstroke | SCY | 1:35.18 | +15.89s to B·+35.89s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 200 Backstroke | SCY | 3:16.53 | +25.54s to B·+67.64s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 50 Breaststroke | SCY | 45.10 | +1.91s to B·+15.31s to Futures | 2026-01-11 | 2026 757swim Splash and Dashvenue |
| 200 Breaststroke | SCY | 3:21.08 | +5.09s to B·+51.69s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 50 Butterfly | SCY | 43.67 | +6.98s to B·+17.98s to Futures | 2026-01-10 | 2026 757swim Splash and Dashvenue |
| 100 Butterfly | SCY | 1:43.22 | +24.33s to B·+44.73s to Sectionals | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 200 Individual Medley | SCY | 3:10.86 | +14.17s to B·+60.17s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 50 Freestyle | LCM | 35.75 | B+0.36s to BB·+7.46s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 200 Freestyle | LCM | 3:09.95 | +9.56s to B·+59.06s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 400 Freestyle | LCM | 6:43.43 | +24.34s to B·+125.74s to Sectionals | 2026-05-01 | 2026 TIDE Spring Shockwavevenue |
| 50 Backstroke | LCM | 49.67 | +5.88s to B·+18.78s to Futures | 2026-05-03 | 2026 TIDE Spring Shockwavevenue |
| 100 Backstroke | LCM | 1:50.03 | +17.44s to B·+42.14s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 200 Backstroke | LCM | 3:48.83 | +29.04s to B·+82.64s to Sectionals | 2026-05-03 | 2026 TIDE Spring Shockwavevenue |
| 100 Breaststroke | LCM | 1:53.25 | +8.56s to B·+35.36s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 50 Butterfly | LCM | 47.55 | +6.36s to B·+18.06s to Futures | 2026-05-02 | 2026 TIDE Spring Shockwavevenue |
| 100 Butterfly | LCM | 1:52.93 | +23.04s to B·+46.64s to Sectionals | 2026-06-07 | 2026 TIDE Schools Out Classicvenue |
| 200 Individual Medley | LCM | 3:38.60 | +16.21s to B·+70.21s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1213 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:47.45 | 289 |
| 200 BK SCY | 3:16.53 | 256 |
| 200 BR SCY | 3:21.08 | 361 |
| 200 IM SCY | 3:10.86 | 307 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
1373 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:09.95 | 331 |
| 100 BK LCM | 1:50.03 | 228 |
| 100 BR LCM | 1:53.25 | 311 |
| 100 FL LCM | 1:52.93 | 194 |
| 200 IM LCM | 3:38.60 | 309 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.17
Front half 35.10s · back half 39.07s
200 Freestyle SCY 2:46.09
Front half 78.19s · back half 87.90s
500 Freestyle SCY 7:47.45
Front half 229.29s · back half 238.16s
100 Backstroke SCY 1:35.18
Front half 45.52s · back half 49.66s
200 Backstroke SCY 3:16.53
Front half 93.30s · back half 103.23s
200 Breaststroke SCY 3:21.08
Front half 97.88s · back half 103.20s
100 Butterfly SCY 1:43.22
Front half 46.99s · back half 56.23s
200 Individual Medley SCY 3:10.86
Front half 94.60s · back half 96.26s
200 Freestyle LCM 3:09.95
Front half 89.56s · back half 100.39s
400 Freestyle LCM 6:43.43
Front half 196.80s · back half 206.63s
100 Backstroke LCM 1:50.03
Front half 52.62s · back half 57.41s
200 Backstroke LCM 3:48.83
100 Breaststroke LCM 1:53.25
Front half 52.95s · back half 60.30s
100 Butterfly LCM 1:52.93
Front half 50.29s · back half 62.64s
200 Individual Medley LCM 3:38.60
Front half 106.39s · back half 112.21s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.