Ashley Sallows

FCZLEMIMWBKYSBSCOH

31 plausible swims · 6 meets · 2017-07-14 → 2025-06-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle LCM 30.80 2017-07-14 Mid Summer Dash venue
100 Freestyle LCM 1:07.18 2017-07-15 Mid Summer Dash venue
200 Freestyle LCM 2:13.17 2024-07-19 2024OH CZ East Speedo Sectionals fast pool
400 Freestyle LCM 4:36.83 2025-06-28 2025 CW Eric Namesnik Memorial Open venue
800 Freestyle LCM 9:28.41 2024-07-18 2024OH CZ East Speedo Sectionals fast pool
1500 Freestyle LCM 18:12.99 2024-07-21 2024OH CZ East Speedo Sectionals fast pool
100 Backstroke LCM 1:20.52 2017-07-14 Mid Summer Dash venue
100 Breaststroke LCM 1:23.10 2021-07-17 2021 Speedo Sectional Meet venue
200 Butterfly LCM 2:56.32 2017-07-14 Mid Summer Dash venue
200 Individual Medley LCM 2:40.96 2017-07-15 Mid Summer Dash venue
400 Individual Medley LCM 5:17.91 2024-07-19 2024OH CZ East Speedo Sectionals fast pool

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

PR splits

100 Freestyle LCM 1:07.18

32.42
34.76

Front half 32.42s · back half 34.76s

200 Freestyle LCM 2:13.17

30.98
33.47
33.91
34.81

Front half 64.45s · back half 68.72s

400 Freestyle LCM 4:36.83

32.26
34.39
35.26
35.05
35.11
34.79
35.48
34.49

Front half 136.96s · back half 139.87s

800 Freestyle LCM 9:28.41

32.87
35.16
35.08
35.41
35.78
35.95
36.23
36.07
36.05
35.71
36.24
35.85
35.71
35.80
35.61
34.89

Front half 282.55s · back half 285.86s

1500 Freestyle LCM 18:12.99

32.28
34.97
35.36
36.17
32.97
39.41
36.41
36.09
36.76
36.74
36.94
36.72
36.55
37.04
36.58
36.85
36.78
36.78
36.92
36.73
37.01
37.19
36.92
37.04
36.92
37.01
36.58
36.71
36.64
35.92

Front half 540.99s · back half 552.00s

100 Backstroke LCM 1:20.52

38.99
41.53

Front half 38.99s · back half 41.53s

100 Breaststroke LCM 1:23.10

39.07
44.03

Front half 39.07s · back half 44.03s

200 Butterfly LCM 2:56.32

37.64
45.09
47.39
46.20

Front half 82.73s · back half 93.59s

200 Individual Medley LCM 2:40.96

34.70
43.29
46.67
36.30

Front half 77.99s · back half 82.97s

400 Individual Medley LCM 5:17.91

33.18
38.51
43.35
42.39
45.25
45.58
35.38
34.27

Front half 157.43s · back half 160.48s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle LCM 30.80 2 swims
100 Freestyle LCM 1:07.18 2 swims
200 Freestyle LCM 2:13.17 3 swims
400 Freestyle LCM 4:36.83 9 swims
800 Freestyle LCM 9:28.41 2 swims
1500 Freestyle LCM 18:12.99 2 swims
100 Backstroke LCM 1:20.52 2 swims
100 Breaststroke LCM 1:23.10 1 swim
200 Butterfly LCM 2:56.32 3 swims
200 Individual Medley LCM 2:40.96 3 swims
400 Individual Medley LCM 5:17.91 2 swims