Ashley Sallows
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.80 | +2.01s to Sectionals | 2017-07-14 | Mid Summer Dashvenue |
| 100 Freestyle | LCM | 1:07.18 | +5.39s to Sectionals | 2017-07-15 | Mid Summer Dashvenue |
| 200 Freestyle | LCM | 2:13.17 | +0.08s to Sectionals | 2024-07-19 | 2024OH CZ East Speedo Sectionalsfast pool |
| 400 Freestyle | LCM | 4:36.83 | Sectionals ✓+16.54s to US Open | 2025-06-28 | 2025 CW Eric Namesnik Memorial Openvenue |
| 800 Freestyle | LCM | 9:28.41 | Sectionals ✓+31.62s to US Open | 2024-07-18 | 2024OH CZ East Speedo Sectionalsfast pool |
| 1500 Freestyle | LCM | 18:12.99 | Sectionals ✓+65.00s to US Open | 2024-07-21 | 2024OH CZ East Speedo Sectionalsfast pool |
| 100 Backstroke | LCM | 1:20.52 | +10.03s to Sectionals | 2017-07-14 | Mid Summer Dashvenue |
| 100 Breaststroke | LCM | 1:23.10 | +3.11s to Sectionals | 2021-07-17 | 2021 Speedo Sectional Meetvenue |
| 200 Butterfly | LCM | 2:56.32 | +24.33s to Sectionals | 2017-07-14 | Mid Summer Dashvenue |
| 200 Individual Medley | LCM | 2:40.96 | +9.67s to Sectionals | 2017-07-15 | Mid Summer Dashvenue |
| 400 Individual Medley | LCM | 5:17.91 | Sectionals ✓+21.82s to US Open | 2024-07-19 | 2024OH CZ East Speedo Sectionalsfast pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
PR splits
100 Freestyle LCM 1:07.18
Front half 32.42s · back half 34.76s
200 Freestyle LCM 2:13.17
Front half 64.45s · back half 68.72s
400 Freestyle LCM 4:36.83
Front half 136.96s · back half 139.87s
800 Freestyle LCM 9:28.41
Front half 282.55s · back half 285.86s
1500 Freestyle LCM 18:12.99
Front half 540.99s · back half 552.00s
100 Backstroke LCM 1:20.52
Front half 38.99s · back half 41.53s
100 Breaststroke LCM 1:23.10
Front half 39.07s · back half 44.03s
200 Butterfly LCM 2:56.32
Front half 82.73s · back half 93.59s
200 Individual Medley LCM 2:40.96
Front half 77.99s · back half 82.97s
400 Individual Medley LCM 5:17.91
Front half 157.43s · back half 160.48s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.