swimIzzie Nassa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.19 | AA+1.10s to AAA | 2025-12-12 | 35th Annual Winter Championships venue |
| 200 Freestyle | SCY | 2:01.07 | AA+3.68s to AAA | 2024-03-28 | 2024 Eastern Zone SC Age Group Championships venue |
| 500 Freestyle | SCY | 5:22.21 | AA+5.82s to AAA | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships venue |
| 1000 Freestyle | SCY | 11:19.00 | AA+20.41s to AAA | 2025-12-11 | 35th Annual Winter Championships venue |
| 100 Backstroke | SCY | 1:10.82 | B+1.23s to BB | 2022-02-04 | CT CPAC Last Chace Meet venue |
| 200 Backstroke | SCY | 2:23.36 | BB+4.07s to A | 2024-12-14 | 34th Annual Winter Championships venue |
| 50 Breaststroke | SCY | 34.65 | A+0.76s to AA | 2025-12-13 | 35th Annual Winter Championships venue |
| 100 Individual Medley | SCY | 1:07.37 | 34th Annual Winter Championships venue | ||
| 200 Individual Medley | SCY | 2:24.70 | BB+1.31s to A | 2024-12-13 | 34th Annual Winter Championships venue |
| 400 Individual Medley | SCY | 4:51.63 | AA+10.14s to AAA | 2025-12-13 | 35th Annual Winter Championships venue |
| 50 Freestyle | LCM | 32.36 | BB+1.17s to A | 2023-05-07 | 2023 CT GRYM May LCM Invite slow pool |
| 100 Freestyle | LCM | 1:08.30 | BB+1.01s to A | 2023-05-06 | 2023 CT GRYM May LCM Invite slow pool |
| 200 Freestyle | LCM | 2:25.86 | BB+0.57s to A | 2023-05-07 | 2023 CT GRYM May LCM Invite slow pool |
| 400 Freestyle | LCM | 5:01.11 | A+6.22s to AA | 2023-05-05 | 2023 CT GRYM May LCM Invite slow pool |
| 2500 Freestyle | LCM | 30:34.80 | 2025-06-14 | 2025 NJ Eastern Zone Open Water Champs | |
| 100 Backstroke | LCM | 1:20.40 | BB+5.41s to A | 2023-05-07 | 2023 CT GRYM May LCM Invite slow pool |
| 200 Backstroke | LCM | 2:48.97 | BB+7.98s to A | 2023-05-06 | 2023 CT GRYM May LCM Invite slow pool |
| 200 Individual Medley | LCM | 2:50.73 | BB+6.34s to A | 2023-05-06 | 2023 CT GRYM May LCM Invite slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.42 | flying | 400 Medley Relay (leg 4) | 2025-12-12 | 35th Annual Winter Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2823 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:22.21 | 813 |
| 200 BK SCY | 2:23.36 | 611 |
| 200 IM SCY | 2:24.70 | 638 |
| 400 IM SCY | 4:51.63 | 761 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
1921 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.07 | 787 |
| 100 BK SCY | 1:10.82 | 496 |
| 200 IM SCY | 2:24.70 | 638 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:01.07
Front half 58.48s · back half 62.59s
500 Freestyle SCY 5:22.21
Front half 158.07s · back half 164.14s
1000 Freestyle SCY 11:19.00
Front half 328.92s · back half 350.08s
100 Backstroke SCY 1:10.82
200 Backstroke SCY 2:23.36
Front half 68.50s · back half 74.86s
200 Individual Medley SCY 2:24.70
Front half 66.73s · back half 77.97s
400 Individual Medley SCY 4:51.63
Front half 139.52s · back half 152.11s
100 Freestyle LCM 1:08.30
Front half 33.06s · back half 35.24s
200 Freestyle LCM 2:25.86
Front half 70.00s · back half 75.86s
400 Freestyle LCM 5:01.11
Front half 147.99s · back half 153.12s
100 Backstroke LCM 1:20.40
Front half 39.55s · back half 40.85s
200 Backstroke LCM 2:48.97
Front half 83.52s · back half 85.45s
200 Individual Medley LCM 2:50.73
Front half 82.15s · back half 88.58s
Progression
Faster times are higher. One card per event, all courses & history.