Alex Ambrose
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 4:46.01 | AAA+3.72s to AAAA | 2026-04-11 | 2026 Far Western SC Hosted By SCSC venue |
| 1000 Freestyle | SCY | 9:49.69 | AAA+1.90s to AAAA | 2026-04-12 | 2026 Far Western SC Hosted By SCSC venue |
| 100 Backstroke | SCY | 59.19 | A+2.10s to AA | 2025-01-01 | 2025 Southern Senior Championships |
| 200 Backstroke | SCY | 2:05.48 | A+0.79s to AA | 2025-01-01 | 2025 Southern Senior Championships |
| 50 Breaststroke | SCY | 28.94 | AAA+0.85s to AAAA | 2026-02-28 | 2026 SI CA/NV Speedo Sectionals Oceanside venue |
| 100 Breaststroke | SCY | 59.53 | AAA+0.54s to AAAA | 2026-05-08 | 2026 NCS Swimming & Diving Championship Meet venue |
| 200 Breaststroke | SCY | 2:07.60 | AAAA | 2026-04-12 | 2026 Far Western SC Hosted By SCSC venue |
| 200 Individual Medley | SCY | 1:56.94 | AAA+1.25s to AAAA | 2026-05-08 | 2026 NCS Swimming & Diving Championship Meet venue |
| 400 Individual Medley | SCY | 4:12.34 | AAA+3.65s to AAAA | 2026-02-27 | 2026 SI CA/NV Speedo Sectionals Oceanside venue |
| 200 Freestyle | LCM | 2:05.84 | AA+0.05s to AAA | 2026-06-14 | Neptune Swimming June LC Meet venue |
| 800 Freestyle | LCM | 8:46.77 | AAAA | 2026-06-25 | 2026 TYR GO Challenge venue |
| 1500 Freestyle | LCM | 17:02.52 | AAA+3.33s to AAAA | 2026-06-12 | Neptune Swimming June LC Meet venue |
| 200 Backstroke | LCM | 2:19.10 | AA+0.61s to AAA | 2026-06-25 | 2026 TYR GO Challenge |
| 50 Breaststroke | LCM | 31.96 | AAAA | 2026-06-25 | 2026 TYR GO Challenge |
| 100 Breaststroke | LCM | 1:07.36 | AAAA | 2026-06-25 | 2026 TYR GO Challenge |
| 200 Breaststroke | LCM | 2:27.91 | AAAA | 2026-06-25 | 2026 TYR GO Challenge |
| 200 Butterfly | LCM | 2:21.10 | AA+3.11s to AAA | 2026-06-14 | Neptune Swimming June LC Meet venue |
| 200 Individual Medley | LCM | 2:15.28 | AAA+1.19s to AAAA | 2026-06-25 | 2026 TYR GO Challenge |
| 400 Individual Medley | LCM | 4:48.04 | AAAA | 2026-06-25 | 2026 TYR GO Challenge |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.55 | flying | 200 Free Relay (leg 2) | 2026-03-07 | 2026 High School Invitational |
| 50 Breaststroke | SCY | 27.90 | flying | 200 Medley Relay (leg 2) | 2026-04-25 | 2026 NBL Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
4379 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:19.10 | 801 |
| 200 BR LCM | 2:27.91 | 959 |
| 200 FL LCM | 2:21.10 | 760 |
| 200 IM LCM | 2:15.28 | 930 |
| 400 IM LCM | 4:48.04 | 929 |
| 400 FR LCM | — | 0 |
IMR 15-16 · LCM
2731 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:05.84 | 813 |
| 100 BR LCM | 1:07.36 | 988 |
| 200 IM LCM | 2:15.28 | 930 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:46.01
Front half 141.80s · back half 144.21s
1000 Freestyle SCY 9:49.69
Front half 293.80s · back half 295.89s
100 Breaststroke SCY 59.53
Front half 28.35s · back half 31.18s
200 Breaststroke SCY 2:07.60
Front half 61.61s · back half 65.99s
200 Individual Medley SCY 1:56.94
Front half 56.61s · back half 60.33s
400 Individual Medley SCY 4:12.34
Front half 123.41s · back half 128.93s
200 Freestyle LCM 2:05.84
Front half 59.83s · back half 66.01s
800 Freestyle LCM 8:46.77
Front half 127.53s · back half 399.24s
1500 Freestyle LCM 17:02.52
Front half 509.33s · back half 513.19s
200 Butterfly LCM 2:21.10
Front half 65.79s · back half 75.31s
Progression
Faster times are higher. One card per event, all courses & history.