Alex Ambrose
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 4:46.01 | AAA+3.72s to AAAA·Sectionals ✓+8.92s to Futures | 2026-04-11 | 2026 Far Western SC Hosted By SCSCvenue |
| 1000 Freestyle | SCY | 9:49.69 | AAA+1.90s to AAAA·Sectionals ✓+15.40s to Futures | 2026-04-12 | 2026 Far Western SC Hosted By SCSCvenue |
| 100 Backstroke | SCY | 59.19 | A+2.10s to AA·+3.70s to Sectionals | 2025-01-01 | 2025 Southern Senior Championships |
| 200 Backstroke | SCY | 2:05.48 | A+0.79s to AA·+4.19s to Sectionals | 2025-01-01 | 2025 Southern Senior Championships |
| 50 Breaststroke | SCY | 28.94 | AAA+0.85s to AAAA·+2.65s to Futures | 2026-02-28 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 100 Breaststroke | SCY | 59.53 | AAA+0.54s to AAAA·Sectionals ✓+1.54s to Futures | 2026-05-08 | 2026 NCS Swimming & Diving Championship Meetvenue |
| 200 Breaststroke | SCY | 2:07.60 | AAAA·Futures ✓+6.01s to Winter JNs | 2026-04-12 | 2026 Far Western SC Hosted By SCSCvenue |
| 200 Individual Medley | SCY | 1:56.94 | AAA+1.25s to AAAA·Sectionals ✓+3.05s to Futures | 2026-05-08 | 2026 NCS Swimming & Diving Championship Meetvenue |
| 400 Individual Medley | SCY | 4:12.34 | AAA+3.65s to AAAA·Sectionals ✓+5.35s to Futures | 2026-02-27 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 50 Freestyle | LCM | 26.64 | AA+0.45s to AAA·Sectionals ✓+2.05s to Futures | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 200 Freestyle | LCM | 2:05.84 | AA+0.05s to AAA·Sectionals ✓+8.05s to Futures | 2026-06-14 | Neptune Swimming June LC Meetvenue |
| 400 Freestyle | LCM | 4:15.33 | AAAA·Sectionals ✓+5.34s to Futures | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 800 Freestyle | LCM | 8:46.77 | AAAA·Sectionals ✓+6.08s to Futures | 2026-06-25 | 2026 TYR GO Challengevenue |
| 1500 Freestyle | LCM | 17:02.52 | AAA+3.33s to AAAA·Sectionals ✓+23.53s to Futures | 2026-06-12 | Neptune Swimming June LC Meetvenue |
| 200 Backstroke | LCM | 2:19.10 | AA+0.61s to AAA·Sectionals ✓+7.21s to Futures | 2026-06-28 | 2026 TYR GO Challengevenue |
| 50 Breaststroke | LCM | 31.31 | AAAA·+0.42s to Futures | 2026-07-11 | Pacific Swimming Long Course Senior Openvenue |
| 100 Breaststroke | LCM | 1:07.22 | AAAA·Futures ✓+1.33s to Winter JNs | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
| 200 Breaststroke | LCM | 2:23.37 | AAAA·Winter JNs ✓+0.98s to Jr Nationals | 2026-07-10 | Pacific Swimming Long Course Senior Openvenue |
| 200 Butterfly | LCM | 2:21.10 | AA+3.11s to AAA·+0.01s to Sectionals | 2026-06-14 | Neptune Swimming June LC Meetvenue |
| 200 Individual Medley | LCM | 2:12.69 | AAAA·Futures ✓+3.40s to Winter JNs | 2026-07-12 | Pacific Swimming Long Course Senior Openvenue |
| 400 Individual Medley | LCM | 4:39.81 | AAAA·Futures ✓+3.92s to Winter JNs | 2026-07-24 | 2026 PC Novato CA/NV Speedo Sectionalsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.55 | flying | 200 Free Relay (leg 2) | 2026-03-07 | 2026 High School Invitational |
| 50 Breaststroke | SCY | 27.90 | flying | 200 Medley Relay (leg 2) | 2026-04-25 | 2026 NBL Championships |
| 50 Breaststroke | LCM | 31.91 | flying | 200 Medley Relay (leg 2) | 2026-06-27 | 2026 TYR GO Challenge |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
5558 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:15.33 | 945 |
| 200 BK LCM | 2:19.10 | 801 |
| 200 BR LCM | 2:23.37 | 1053 |
| 200 FL LCM | 2:21.10 | 760 |
| 200 IM LCM | 2:12.69 | 986 |
| 400 IM LCM | 4:39.81 | 1013 |
IMR 15-16 · LCM
2793 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:05.84 | 813 |
| 100 BR LCM | 1:07.22 | 994 |
| 200 IM LCM | 2:12.69 | 986 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:46.01
Front half 141.80s · back half 144.21s
1000 Freestyle SCY 9:49.69
Front half 293.80s · back half 295.89s
100 Breaststroke SCY 59.53
Front half 28.35s · back half 31.18s
200 Breaststroke SCY 2:07.60
Front half 61.61s · back half 65.99s
200 Individual Medley SCY 1:56.94
Front half 56.61s · back half 60.33s
400 Individual Medley SCY 4:12.34
Front half 123.41s · back half 128.93s
200 Freestyle LCM 2:05.84
Front half 59.83s · back half 66.01s
400 Freestyle LCM 4:15.33
Front half 126.81s · back half 128.52s
800 Freestyle LCM 8:46.77
Front half 127.53s · back half 399.24s
1500 Freestyle LCM 17:02.52
Front half 509.33s · back half 513.19s
200 Backstroke LCM 2:19.10
Front half 68.56s · back half 70.54s
100 Breaststroke LCM 1:07.22
Front half 31.98s · back half 35.24s
200 Breaststroke LCM 2:23.37
Front half 69.93s · back half 73.44s
200 Butterfly LCM 2:21.10
Front half 65.79s · back half 75.31s
200 Individual Medley LCM 2:12.69
Front half 64.94s · back half 67.75s
400 Individual Medley LCM 4:39.81
Front half 138.33s · back half 141.48s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.