swimHenry Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:10.16 | +2.57s to B·+19.17s to Sectionals | 2026-03-07 | BAC Race to AGCsvenue |
| 50 Backstroke | SCY | 38.33 | +2.94s to B·+14.64s to Futures | 2026-03-07 | BAC Race to AGCsvenue |
| 50 Breaststroke | SCY | 40.73 | +0.24s to B·+14.44s to Futures | 2026-03-07 | BAC Race to AGCsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
PR splits
100 Freestyle SCY 1:10.16
Front half 29.26s · back half 40.90s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.