swimHenry Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.95 | B+1.06s to BB·+6.76s to Sectionals | 2026-10-03 | PASA CBA+ SCY Meet Oct 2026venue |
| 100 Freestyle | SCY | 1:06.19 | B+3.50s to BB·+15.20s to Sectionals | 2026-10-03 | PASA CBA+ SCY Meet Oct 2026venue |
| 50 Backstroke | SCY | 38.33 | +2.94s to B·+14.64s to Futures | 2026-03-07 | BAC Race to AGCsvenue |
| 100 Backstroke | SCY | 1:18.22 | +3.83s to B·+22.73s to Sectionals | 2026-10-03 | PASA CBA+ SCY Meet Oct 2026venue |
| 50 Breaststroke | SCY | 40.73 | +0.24s to B·+14.44s to Futures | 2026-03-07 | BAC Race to AGCsvenue |
| 100 Breaststroke | SCY | 1:24.26 | B+5.97s to BB·+21.07s to Sectionals | 2026-10-03 | PASA CBA+ SCY Meet Oct 2026venue |
| 100 Individual Medley | SCY | 1:16.40 | 2026-10-03 | PASA CBA+ SCY Meet Oct 2026venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 13-14 · SCY
687 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:18.22 | 319 |
| 100 BR SCY | 1:24.26 | 368 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.