swimMollie Helfrich
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.88 | BB+0.49s to A | 2026-03-13 | 2026 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 100 Freestyle | SCY | 1:02.49 | BB+3.00s to A | 2025-03-15 | 2025 Speedo Maryland Junior Championship - Si venue |
| 200 Freestyle | SCY | 2:20.16 | B+1.47s to BB | 2025-03-16 | 2025 Speedo Maryland Junior Championship - Si venue |
| 50 Backstroke | SCY | 34.20 | B+1.41s to BB | 2025-03-16 | 2025 Speedo Maryland Junior Championship - Si venue |
| 100 Backstroke | SCY | 1:14.63 | B+5.04s to BB | 2025-03-15 | 2025 Speedo Maryland Junior Championship - Si venue |
| 200 Backstroke | SCY | 2:43.18 | +0.69s to B | 2024-12-08 | 2024 NAAC Holiday Blast slow pool |
| 50 Breaststroke | SCY | 40.26 | B+1.87s to BB | 2024-02-11 | GBSA - 2024 Last Chance Qualifying venue |
| 100 Breaststroke | SCY | 1:27.78 | +1.19s to B | 2024-12-08 | 2024 NAAC Holiday Blast slow pool |
| 200 Breaststroke | SCY | 3:11.54 | +4.05s to B | 2024-01-07 | 2024 NBAC New Year's Kick - Off Meet fast pool |
| 50 Butterfly | SCY | 30.57 | BB+0.48s to A | 2024-03-08 | 2024 Speedo Maryland Junior Championship - Si |
| 100 Butterfly | SCY | 1:11.83 | B+2.44s to BB | 2024-03-10 | 2024 Speedo Maryland Junior Championship - Si venue |
| 200 Butterfly | SCY | 3:19.34 | +32.95s to B | 2023-10-15 | 2023 CBAC Eric T. Askins Memorial Meet slow pool |
| 100 Individual Medley | SCY | 1:16.52 | 2022-12-04 | 2022 NAAC Holiday Blast slow pool | |
| 200 Individual Medley | SCY | 2:40.42 | B+5.03s to BB | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 400 Individual Medley | SCY | 6:07.09 | +8.90s to B | 2023-10-15 | 2023 CBAC Eric T. Askins Memorial Meet slow pool |
| 50 Freestyle | LCM | 31.74 | BB+0.55s to A | 2024-06-29 | 2024 ASC Independence Meet slow pool |
| 100 Freestyle | LCM | 1:11.62 | BB+4.33s to A | 2025-06-22 | 2025 ASC Independence Meet fast pool |
| 200 Freestyle | LCM | 2:41.26 | B+3.87s to BB | 2024-07-06 | 2024 Sandbox Invitational venue |
| 400 Freestyle | LCM | 6:33.69 | +34.70s to B | 2022-05-06 | 2022 John C. Clegg Memorial Long Course Meet venue |
| 50 Backstroke | LCM | 38.03 | BB+2.64s to A | 2025-01-01 | 2025 asc spring lc meet results venue |
| 100 Backstroke | LCM | 1:27.13 | B+5.94s to BB | 2024-07-07 | 2024 Sandbox Invitational venue |
| 200 Backstroke | LCM | 3:11.31 | +3.42s to B | 2024-06-29 | 2024 ASC Independence Meet slow pool |
| 50 Breaststroke | LCM | 49.22 | +2.33s to B | 2022-07-30 | 2022 Summer Junior Champs LCM Meet venue |
| 100 Breaststroke | LCM | 1:45.80 | +6.61s to B | 2024-06-29 | 2024 ASC Independence Meet slow pool |
| 200 Breaststroke | LCM | 3:45.45 | +12.66s to B | 2024-06-30 | 2024 ASC Independence Meet slow pool |
| 50 Butterfly | LCM | 35.54 | BB+1.95s to A | 2025-01-01 | 2025 asc spring lc meet results venue |
| 100 Butterfly | LCM | 1:21.61 | B+3.22s to BB | 2024-04-27 | 2024 ASC Spring Long Course Meet |
| 200 Butterfly | LCM | 3:27.52 | +19.33s to B | 2024-06-29 | 2024 ASC Independence Meet slow pool |
| 200 Individual Medley | LCM | 3:03.00 | B+4.91s to BB | 2024-07-07 | 2024 Sandbox Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:02.39 | flying | 400 Free Relay (leg 3) | 2025-03-15 | 2025 Speedo Maryland Junior Championship - Si |
| 50 Butterfly | SCY | 32.90 | flying | 200 Medley Relay (leg 3) | 2023-03-19 | 2023 MD LSC 11 & Over B Championships |
| 100 Butterfly | SCY | 1:12.21 | flying | 400 Medley Relay (leg 3) | 2024-03-10 | 2024 Speedo Maryland Junior Championship - Si |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1891 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:43.18 | 414 |
| 200 BR SCY | 3:11.54 | 386 |
| 200 FL SCY | 3:19.34 | 242 |
| 200 IM SCY | 2:40.42 | 468 |
| 400 IM SCY | 6:07.09 | 381 |
| 500 FR SCY | — | 0 |
IMR 15-16 · SCY
2263 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.16 | 507 |
| 100 BK SCY | 1:14.63 | 424 |
| 100 BR SCY | 1:27.78 | 396 |
| 100 FL SCY | 1:11.83 | 468 |
| 200 IM SCY | 2:40.42 | 468 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.49
Front half 29.85s · back half 32.64s
200 Freestyle SCY 2:20.16
Front half 67.46s · back half 72.70s
100 Backstroke SCY 1:14.63
Front half 34.93s · back half 39.70s
200 Backstroke SCY 2:43.18 RT 0.77s
Front half 78.93s · back half 84.25s
100 Breaststroke SCY 1:27.78
Front half 42.21s · back half 45.57s
200 Breaststroke SCY 3:11.54
Front half 91.40s · back half 100.14s
100 Butterfly SCY 1:11.83
Front half 32.70s · back half 39.13s
200 Butterfly SCY 3:19.34
Front half 88.34s · back half 111.00s
100 Individual Medley SCY 1:16.52
Front half 35.94s · back half 40.58s
200 Individual Medley SCY 2:40.42
Front half 71.41s · back half 89.01s
400 Individual Medley SCY 6:07.09
Front half 177.63s · back half 189.46s
100 Freestyle LCM 1:11.62
Front half 33.94s · back half 37.68s
200 Freestyle LCM 2:41.26
Front half 76.74s · back half 84.52s
400 Freestyle LCM 6:33.69
Front half 188.04s · back half 205.65s
100 Backstroke LCM 1:27.13
Front half 41.99s · back half 45.14s
200 Backstroke LCM 3:11.31
100 Breaststroke LCM 1:45.80
Front half 49.28s · back half 56.52s
200 Breaststroke LCM 3:45.45
Front half 110.66s · back half 114.79s
200 Butterfly LCM 3:27.52
Front half 92.62s · back half 114.90s
200 Individual Medley LCM 3:03.00
Front half 84.17s · back half 98.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.