Henry Berens
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.77 | BB+0.68s to A·+8.18s to Sectionals | 2026-03-08 | 2026 MN RSC 10&U State Championshipvenue |
| 100 Freestyle | SCY | 1:15.03 | B+4.44s to BB·+26.04s to Sectionals | 2026-01-10 | 2026 MN FOXJ Winter Classicvenue |
| 200 Freestyle | SCY | 2:38.65 | B+3.96s to BB·+51.16s to Sectionals | 2026-02-07 | 2026 MN PRNH Winter Whiteoutvenue |
| 500 Freestyle | SCY | 7:32.75 | +6.56s to B·+159.86s to Sectionals | 2025-11-23 | 2025 MN Hast Nov IMXvenue |
| 50 Backstroke | SCY | 36.72 | BB+1.83s to A·+12.23s to Sectionals | 2026-03-07 | 2026 MN RSC 10&U State Championshipvenue |
| 100 Backstroke | SCY | 1:20.77 | BB+5.18s to A·+24.68s to Sectionals | 2026-03-08 | 2026 MN RSC 10&U State Championshipvenue |
| 50 Breaststroke | SCY | 42.40 | BB+2.91s to A·+15.21s to Sectionals | 2026-02-07 | 2026 MN PRNH Winter Whiteoutvenue |
| 100 Breaststroke | SCY | 1:36.16 | B+3.57s to BB·+32.57s to Sectionals | 2026-02-14 | 2026 MN RSC President's Day Meetvenue |
| 50 Butterfly | SCY | 37.20 | B+0.31s to BB·+13.51s to Sectionals | 2026-02-07 | 2026 MN PRNH Winter Whiteoutvenue |
| 100 Butterfly | SCY | 1:40.70 | +10.21s to B·+46.71s to Sectionals | 2025-11-23 | 2025 MN Hast Nov IMXvenue |
| 100 Individual Medley | SCY | 1:21.44 | BB+6.15s to A | 2026-03-07 | 2026 MN RSC 10&U State Championshipvenue |
| 200 Individual Medley | SCY | 2:53.17 | BB+9.48s to A·+52.18s to Sectionals | 2026-03-08 | 2026 MN RSC 10&U State Championshipvenue |
| 50 Freestyle | LCM | 34.67 | BB+0.48s to A·+8.68s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Freestyle | LCM | 1:19.18 | BB+3.89s to A·+22.59s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Freestyle | LCM | 3:12.31 | +2.52s to B·+68.82s to Sectionals | 2026-05-03 | 2026 MN SEMS LC Invitevenue |
| 50 Backstroke | LCM | 39.41 | A+0.92s to AA·+10.72s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:29.68 | BB+1.49s to A·+25.29s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Breaststroke | LCM | 47.69 | BB+2.70s to A·+15.70s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Breaststroke | LCM | 1:46.60 | BB+7.31s to A·+33.81s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Butterfly | LCM | 39.91 | BB+1.92s to A·+12.52s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 200 Individual Medley | LCM | 3:21.38 | BB+13.89s to A·+61.99s to Sectionals | 2026-05-10 | 2026 MN STRM Spring Startupvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.23 | flat | 200 Free Relay | 2025-11-23 | 2025 MN Hast Nov IMX |
| 50 Freestyle | SCY | 30.82 | flying | 200 Free Relay (leg 2) | 2026-03-08 | 2026 MN RSC 10&U State Championship |
| 50 Freestyle | SCY | 30.77 | flying | 200 Medley Relay (leg 4) | 2025-11-22 | 2025 MN Hast Nov IMX |
| 50 Breaststroke | SCY | 42.09 | flying | 200 Medley Relay (leg 2) | 2026-03-07 | 2026 MN RSC 10&U State Championship |
| 50 Freestyle | LCM | 35.67 | flat | 200 Free Relay | 2026-05-03 | 2026 MN SEMS LC Invite |
| 50 Freestyle | LCM | 33.89 | flying | 200 Medley Relay (leg 4) | 2026-07-18 | 2026 MN STRM Minnesota Regional Championship |
| 50 Freestyle | LCM | 33.46 | flying | 200 Free Relay (leg 3) | 2026-07-19 | 2026 MN STRM Minnesota Regional Championship |
| 50 Backstroke | LCM | 45.31 | flat | 200 Medley Relay | 2025-07-24 | 2025 MN NSAC 10&U LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1730 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:32.75 | 336 |
| 100 BK SCY | 1:20.77 | 399 |
| 100 BR SCY | 1:36.16 | 350 |
| 100 FL SCY | 1:40.70 | 202 |
| 200 IM SCY | 2:53.17 | 443 |
IMR 11-12 · LCM
2194 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:12.31 | 341 |
| 50 BK LCM | 39.41 | 565 |
| 50 BR LCM | 47.69 | 433 |
| 50 FL LCM | 39.91 | 437 |
| 200 IM LCM | 3:21.38 | 418 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.03
Front half 35.27s · back half 39.76s
200 Freestyle SCY 2:38.65
Front half 77.24s · back half 81.41s
500 Freestyle SCY 7:32.75
Front half 225.27s · back half 227.48s
100 Backstroke SCY 1:20.77
Front half 39.40s · back half 41.37s
100 Breaststroke SCY 1:36.16
Front half 46.67s · back half 49.49s
100 Butterfly SCY 1:40.70
Front half 45.38s · back half 55.32s
100 Individual Medley SCY 1:21.44
Front half 36.34s · back half 45.10s
200 Individual Medley SCY 2:53.17
Front half 80.88s · back half 92.29s
100 Freestyle LCM 1:19.18
Front half 37.87s · back half 41.31s
200 Freestyle LCM 3:12.31
Front half 90.55s · back half 101.76s
100 Backstroke LCM 1:29.68
Front half 43.56s · back half 46.12s
100 Breaststroke LCM 1:46.60
Front half 49.43s · back half 57.17s
200 Individual Medley LCM 3:21.38
Front half 93.50s · back half 107.88s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.