Awab El Ghissassi
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.24 | BB+0.55s to A | 2020-02-28 | 2020 NI Champs Qualifier UNAC |
| 100 Freestyle | SCY | 58.16 | BB+0.27s to A | 2020-02-28 | 2020 NI Champs Qualifier UNAC |
| 200 Freestyle | SCY | 2:04.06 | A+2.67s to AA | 2020-02-02 | Delmar Dolfins February Freeze Invitational venue |
| 500 Freestyle | SCY | 5:31.98 | A+4.49s to AA | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 1000 Freestyle | SCY | 11:21.79 | A+4.20s to AA | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 50 Backstroke | SCY | 34.97 | B+2.08s to BB | 2019-10-19 | 2019 NI SDSC Fire In Water |
| 100 Backstroke | SCY | 1:11.04 | B+1.95s to BB | 2020-02-28 | 2020 NI Champs Qualifier UNAC |
| 200 Backstroke | SCY | 2:27.67 | BB+8.68s to A | 2020-02-29 | 2020 NI Champs Qualifier UNAC venue |
| 50 Breaststroke | SCY | 35.19 | BB+0.50s to A | 2019-10-19 | 2019 NI SDSC Fire In Water |
| 100 Breaststroke | SCY | 1:16.72 | BB+4.43s to A | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 200 Breaststroke | SCY | 2:40.81 | BB+4.02s to A | 2020-02-02 | Delmar Dolfins February Freeze Invitational venue |
| 100 Butterfly | SCY | 1:15.32 | +1.53s to B | 2019-02-22 | 2019 Niagara Championship Qualifier UNAC |
| 200 Butterfly | SCY | 2:48.73 | +3.44s to B | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 100 Individual Medley | SCY | 1:28.37 | 2015-06-20 | STSL Meet 2 venue | |
| 200 Individual Medley | SCY | 2:27.86 | BB+6.67s to A | 2020-02-28 | 2020 NI Champs Qualifier UNAC |
| 100 Freestyle | SCM | 1:07.23 | BB+3.24s to A | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 200 Freestyle | SCM | 2:27.44 | BB+7.45s to A | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 400 Freestyle | SCM | 5:03.15 | BB+4.16s to A | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 100 Breaststroke | SCM | 1:29.77 | B+3.28s to BB | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 200 Breaststroke | SCM | 3:11.81 | B+4.12s to BB | 2019-06-30 | 2019 NI Keith Shields Invitational venue |
| 50 Freestyle | LCM | 31.01 | BB+0.42s to A | 2019-07-07 | 2019 Sharks Summer Invite venue |
| 100 Freestyle | LCM | 1:06.61 | A+2.32s to AA | 2019-07-06 | 2019 Sharks Summer Invite venue |
| 200 Freestyle | LCM | 2:20.91 | A+1.22s to AA | 2019-01-01 | 2019 Niagara Long Course Championships |
| 400 Freestyle | LCM | 4:53.34 | AA+10.55s to AAA | 2019-07-20 | 2019 NI Niagara LSC LC Championships venue |
| 800 Freestyle | LCM | 10:27.06 | A+9.87s to AA | 2019-06-21 | 2019 NI Buffalo Niagara Sports Commission |
| 1500 Freestyle | LCM | 20:18.66 | A+36.67s to AA | 2019-07-05 | 2019 Sharks Summer Invite venue |
| 50 Backstroke | LCM | 42.41 | +1.22s to B | 2017-06-11 | Clinton Cudas Colgate Classic Invitational venue |
| 100 Backstroke | LCM | 1:25.82 | B+4.73s to BB | 2019-07-07 | 2019 Sharks Summer Invite venue |
| 200 Backstroke | LCM | 3:05.69 | B+9.50s to BB | 2019-06-21 | 2019 NI Buffalo Niagara Sports Commission |
| 50 Breaststroke | LCM | 40.49 | BB+1.10s to A | 2019-01-01 | 2019 Niagara Long Course Championships |
| 100 Breaststroke | LCM | 1:27.11 | BB+3.82s to A | 2019-01-01 | 2019 Niagara Long Course Championships |
| 200 Breaststroke | LCM | 3:08.94 | BB+6.05s to A | 2019-01-01 | 2019 Niagara Long Course Championships |
| 50 Butterfly | LCM | 38.66 | B+2.37s to BB | 2017-07-02 | 2017 Sharks Summer Invitational venue |
| 100 Butterfly | LCM | 1:25.14 | +1.05s to B | 2017-07-07 | Hawks Summer Invitational 2016 |
| 200 Individual Medley | LCM | 2:58.79 | B+2.00s to BB | 2018-06-09 | Clinton Cudas Colgate Classic Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.81 | flying | 200 Medley Relay (leg 4) | 2015-06-20 | STSL Meet 2 |
| 50 Freestyle | SCM | 31.89 | flat | 200 Free Relay | 2019-06-30 | 2019 NI Keith Shields Invitational |
| 50 Breaststroke | SCM | 42.60 | flying | 200 Medley Relay (leg 2) | 2019-06-30 | 2019 NI Keith Shields Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2539 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:31.98 | 661 |
| 200 BK SCY | 2:27.67 | 484 |
| 200 BR SCY | 2:40.81 | 542 |
| 200 FL SCY | 2:48.73 | 338 |
| 200 IM SCY | 2:27.86 | 514 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2412 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.06 | 639 |
| 100 BK SCY | 1:11.04 | 426 |
| 100 BR SCY | 1:16.72 | 487 |
| 100 FL SCY | 1:15.32 | 346 |
| 200 IM SCY | 2:27.86 | 514 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.16 split/total mismatch
Front half 28.31s · back half 29.85s
200 Freestyle SCY 2:04.06
Front half 60.26s · back half 63.80s
100 Backstroke SCY 1:11.04 split/total mismatch
Front half 35.03s · back half 36.01s
200 Backstroke SCY 2:27.67
Front half 72.94s · back half 74.73s
200 Breaststroke SCY 2:40.81
Front half 78.43s · back half 82.38s
100 Butterfly SCY 1:15.32 split/total mismatch
Front half 34.82s · back half 40.50s
100 Individual Medley SCY 1:28.37
Front half 41.96s · back half 46.41s
200 Individual Medley SCY 2:27.86 split/total mismatch
100 Freestyle SCM 1:07.23
Front half 32.73s · back half 34.50s
200 Freestyle SCM 2:27.44
Front half 72.19s · back half 75.25s
400 Freestyle SCM 5:03.15
Front half 151.23s · back half 151.92s
100 Breaststroke SCM 1:29.77
Front half 43.65s · back half 46.12s
200 Breaststroke SCM 3:11.81
Front half 93.12s · back half 98.69s
100 Freestyle LCM 1:06.61
Front half 32.71s · back half 33.90s
200 Freestyle LCM 2:20.91 split/total mismatch
400 Freestyle LCM 4:53.34
Front half 144.49s · back half 148.85s
800 Freestyle LCM 10:27.06 split/total mismatch
1500 Freestyle LCM 20:18.66
50 Backstroke LCM 42.41
Front half 42.09s · back half 0.32s
100 Backstroke LCM 1:25.82
Front half 42.73s · back half 43.09s
200 Backstroke LCM 3:05.69 split/total mismatch
100 Breaststroke LCM 1:27.11 split/total mismatch
Front half 40.82s · back half 46.29s
200 Breaststroke LCM 3:08.94 split/total mismatch
200 Individual Medley LCM 2:58.79
Front half 88.53s · back half 90.26s
Progression
Faster times are higher. One card per event, all courses & history.