swimLorenza Gowdy
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.85 | BB+0.46s to A·+3.76s to Sectionals | 2026-02-21 | 2026 Area 1 Spring Championships fast pool |
| 100 Freestyle | SCY | 1:07.96 | BB+3.87s to A·+11.47s to Sectionals | 2025-10-25 | 2025 SJAC Halloween Invitational venue |
| 200 Freestyle | SCY | 2:27.03 | BB+7.04s to A·+24.64s to Sectionals | 2025-12-06 | RAFC Winter Classic venue |
| 500 Freestyle | SCY | 6:18.64 | BB+3.75s to A·+49.25s to Sectionals | 2026-02-20 | 2026 Area 1 Spring Championships fast pool |
| 1000 Freestyle | SCY | 13:08.47 | BB+14.68s to A·+104.28s to Sectionals | 2026-01-31 | 2026 BSS February Classic - copied venue |
| 50 Backstroke | SCY | 34.08 | BB+0.79s to A·+7.79s to Futures | 2026-01-31 | 2026 BSS February Classic - copied venue |
| 100 Backstroke | SCY | 1:04.95 | AAA+2.26s to AAAA·+3.56s to Sectionals | 2025-01-31 | 2025 February Classic |
| 200 Backstroke | SCY | 2:47.43 | B+0.24s to BB·+34.14s to Sectionals | 2025-09-27 | EAJ Speedo September Meet 2025 venue |
| 50 Breaststroke | SCY | 42.33 | B+1.44s to BB·+12.54s to Futures | 2025-10-11 | 2025 October Classic venue |
| 100 Breaststroke | SCY | 1:31.43 | B+2.04s to BB·+20.84s to Sectionals | 2025-10-12 | 2025 October Classic venue |
| 50 Butterfly | SCY | 32.65 | BB+0.96s to A·+6.96s to Futures | 2026-02-22 | 2026 Area 1 Spring Championships fast pool |
| 100 Butterfly | SCY | 1:18.09 | BB+5.80s to A·+17.00s to Sectionals | 2025-10-11 | 2025 October Classic venue |
| 100 Individual Medley | SCY | 1:17.57 | BB+4.48s to A | 2025-10-11 | 2025 October Classic venue |
| 200 Individual Medley | SCY | 2:45.34 | BB+7.65s to A·+28.85s to Sectionals | 2025-10-25 | 2025 SJAC Halloween Invitational venue |
| 50 Freestyle | LCM | 33.71 | BB+0.32s to A·+4.12s to Sectionals | 2026-06-19 | 2026 June Classic venue |
| 100 Freestyle | LCM | 1:14.08 | BB+0.59s to A·+9.69s to Sectionals | 2026-05-24 | EAJ Mayhem 2026 venue |
| 200 Freestyle | LCM | 2:39.76 | A+6.27s to AA·+20.77s to Sectionals | 2026-06-21 | 2026 June Classic venue |
| 400 Freestyle | LCM | 5:32.08 | A+9.29s to AA·+40.29s to Sectionals | 2026-04-11 | 2026 April Classic venue |
| 800 Freestyle | LCM | 12:08.19 | BB+23.30s to A·+122.20s to Sectionals | 2026-04-10 | 2026 April Classic venue |
| 50 Backstroke | LCM | 37.34 | A+0.45s to AA·+6.45s to Futures | 2026-07-11 | 2026 FL Summer Age Group Championships venue |
| 100 Backstroke | LCM | 1:19.96 | AA+3.07s to AAA·+8.57s to Sectionals | 2026-06-20 | 2026 June Classic venue |
| 200 Backstroke | LCM | 2:50.19 | AA+6.60s to AAA·+16.80s to Sectionals | 2026-07-09 | 2026 FL Summer Age Group Championships venue |
| 50 Breaststroke | LCM | 47.57 | B+1.38s to BB·+12.78s to Futures | 2026-06-06 | 2026 June Sprint venue |
| 100 Breaststroke | LCM | 1:46.49 | B+4.30s to BB·+25.50s to Sectionals | 2026-04-12 | 2026 April Classic venue |
| 50 Butterfly | LCM | 35.99 | BB+0.20s to A·+6.50s to Futures | 2026-07-10 | 2026 FL Summer Age Group Championships venue |
| 100 Butterfly | LCM | 1:35.83 | B+5.24s to BB·+26.54s to Sectionals | 2024-07-13 | 2024 FL Summer Age Group Championships venue |
| 200 Individual Medley | LCM | 3:00.00 | A+6.81s to AA·+23.01s to Sectionals | 2026-06-20 | 2026 June Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
3100 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:18.64 | 648 |
| 100 BK SCY | 1:04.95 | 899 |
| 100 BR SCY | 1:31.43 | 478 |
| 100 FL SCY | 1:18.09 | 495 |
| 200 IM SCY | 2:45.34 | 580 |
IMR 11-12 · LCM
3220 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:39.76 | 669 |
| 50 BK LCM | 37.34 | 727 |
| 50 BR LCM | 47.57 | 485 |
| 50 FL LCM | 35.99 | 663 |
| 200 IM LCM | 3:00.00 | 676 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.96
Front half 32.56s · back half 35.40s
200 Freestyle SCY 2:27.03
Front half 70.81s · back half 76.22s
500 Freestyle SCY 6:18.64
Front half 187.02s · back half 191.62s
1000 Freestyle SCY 13:08.47
Front half 390.21s · back half 398.26s
200 Backstroke SCY 2:47.43
Front half 83.89s · back half 83.54s
100 Breaststroke SCY 1:31.43
Front half 43.42s · back half 48.01s
100 Butterfly SCY 1:18.09
Front half 35.90s · back half 42.19s
100 Individual Medley SCY 1:17.57
Front half 36.31s · back half 41.26s
200 Individual Medley SCY 2:45.34
Front half 78.48s · back half 86.86s
100 Freestyle LCM 1:14.08
Front half 36.43s · back half 37.65s
200 Freestyle LCM 2:39.76
Front half 77.37s · back half 82.39s
400 Freestyle LCM 5:32.08
Front half 163.77s · back half 168.31s
800 Freestyle LCM 12:08.19
Front half 362.62s · back half 365.57s
100 Backstroke LCM 1:19.96
Front half 39.17s · back half 40.79s
200 Backstroke LCM 2:50.19 RT 0.80s
Front half 83.36s · back half 86.83s
100 Breaststroke LCM 1:46.49
Front half 51.14s · back half 55.35s
100 Butterfly LCM 1:35.83 RT 0.68s
Front half 43.60s · back half 52.23s
200 Individual Medley LCM 3:00.00
Front half 84.82s · back half 95.18s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.