Alex Zarow

Fage 16MDVAOCCS

63 plausible swims · 9 meets · 2022-12-02 → 2026-05-02

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.02	A+0.73s to AA	2023-12-09	2023 East Coast WinterFest venue
100 Freestyle	SCY	1:00.39	BB+0.90s to A	2023-12-10	2023 East Coast WinterFest venue
200 Freestyle	SCY	2:13.38	BB+5.29s to A	2023-12-08	2023 East Coast WinterFest venue
500 Freestyle	SCY	6:19.16	B+5.27s to BB	2025-12-11	2025 East Coast WinterFest
50 Backstroke	SCY	33.09	B+0.30s to BB	2025-12-11	2025 East Coast WinterFest
100 Backstroke	SCY	1:12.40	B+2.81s to BB	2025-11-23	2025 Fall Festivus venue
200 Backstroke	SCY	2:31.96	B+1.07s to BB	2023-12-09	2023 East Coast WinterFest venue
100 Breaststroke	SCY	1:27.69	+1.10s to B	2024-03-22	2024 SwimRVA Shamrock Showdown venue
200 Breaststroke	SCY	3:13.59	+6.10s to B	2023-12-09	2023 East Coast WinterFest venue
50 Butterfly	SCY	29.50	A+0.71s to AA	2025-11-23	2025 Fall Festivus venue
100 Butterfly	SCY	1:07.27	BB+3.18s to A	2023-12-08	2023 East Coast WinterFest venue
200 Butterfly	SCY	2:32.58	BB+9.99s to A	2023-12-10	2023 East Coast WinterFest venue
100 Individual Medley	SCY	1:12.44		2024-03-23	2024 SwimRVA Shamrock Showdown venue
200 Individual Medley	SCY	2:37.23	B+1.84s to BB	2023-12-10	2023 East Coast WinterFest venue
400 Individual Medley	SCY	5:34.40	B+1.81s to BB	2023-12-08	2023 East Coast WinterFest venue
50 Freestyle	LCM	31.30	BB+0.11s to A	2024-05-19	HNVR Storm Surge 2024 venue
100 Freestyle	LCM	1:10.11	BB+2.82s to A	2026-05-02	Speedo Spring Splash venue
200 Freestyle	LCM	2:37.05	BB+11.76s to A	2024-05-17	HNVR Storm Surge 2024 venue
400 Freestyle	LCM	5:46.98	B+13.69s to BB	2024-05-17	HNVR Storm Surge 2024 venue
100 Backstroke	LCM	1:20.62	BB+5.63s to A	2023-06-03	2023 FOX Speedo Summer Spectacular Meet venue
200 Backstroke	LCM	3:13.34	+5.45s to B	2024-05-18	HNVR Storm Surge 2024 venue
100 Butterfly	LCM	1:18.59	B+0.20s to BB	2024-05-19	HNVR Storm Surge 2024 venue
200 Individual Medley	LCM	3:07.13	B+9.04s to BB	2024-05-19	HNVR Storm Surge 2024 venue
400 Individual Medley	LCM	6:40.67	B+21.88s to BB	2024-05-18	HNVR Storm Surge 2024 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

IMX / IMR

IMX 15-16 · SCY

2928 points (6/6 events)

Event	Time	Points
500 FR SCY	6:19.16	499
200 BK SCY	2:31.96	513
200 BR SCY	3:13.59	374
200 FL SCY	2:32.58	541
200 IM SCY	2:37.23	497
400 IM SCY	5:34.40	504

IMR 15-16 · SCY

2516 points (5/5 events)

Event	Time	Points
200 FR SCY	2:13.38	588
100 BK SCY	1:12.40	464
100 BR SCY	1:27.69	397
100 FL SCY	1:07.27	570
200 IM SCY	2:37.23	497

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.39

29.13

31.26

Front half 29.13s · back half 31.26s

200 Freestyle SCY 2:13.38

29.90

33.80

35.30

34.38

Front half 63.70s · back half 69.68s

100 Backstroke SCY 1:12.40

34.95

37.45

Front half 34.95s · back half 37.45s

200 Backstroke SCY 2:31.96

35.36

38.56

40.18

37.86

Front half 73.92s · back half 78.04s

100 Breaststroke SCY 1:27.69

41.29

46.40

Front half 41.29s · back half 46.40s

200 Breaststroke SCY 3:13.59

42.59

50.78

51.68

48.54

Front half 93.37s · back half 100.22s

100 Butterfly SCY 1:07.27

31.70

35.57

Front half 31.70s · back half 35.57s

200 Butterfly SCY 2:32.58

32.38

38.54

41.03

40.63

Front half 70.92s · back half 81.66s

100 Individual Medley SCY 1:12.44

32.89

39.55

Front half 32.89s · back half 39.55s

200 Individual Medley SCY 2:37.23

30.80

40.32

50.80

35.31

Front half 71.12s · back half 86.11s

400 Individual Medley SCY 5:34.40

32.21

39.39

43.10

42.28

52.23

52.71

36.69

35.79

Front half 156.98s · back half 177.42s

100 Freestyle LCM 1:10.11

33.88

36.23

Front half 33.88s · back half 36.23s

200 Freestyle LCM 2:37.05

35.73

121.32

Front half 35.73s · back half 121.32s

400 Freestyle LCM 5:46.98

39.27

44.13

46.24

44.17

45.78

44.48

44.04

38.87

Front half 173.81s · back half 173.17s

100 Backstroke LCM 1:20.62

39.37

41.25

Front half 39.37s · back half 41.25s

200 Backstroke LCM 3:13.34

96.75

96.59

Front half 96.75s · back half 96.59s

200 Individual Medley LCM 3:07.13

84.80

102.33

Front half 84.80s · back half 102.33s

400 Individual Medley LCM 6:40.67

84.88

106.33

123.03

86.43

Front half 191.21s · back half 209.46s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.02 5 swims

100 Freestyle SCY 1:00.39 2 swims

200 Freestyle SCY 2:13.38 6 swims

500 Freestyle SCY 6:19.16 2 swims

50 Backstroke SCY 33.09 3 swims

100 Backstroke SCY 1:12.40 2 swims

200 Backstroke SCY 2:31.96 4 swims

100 Breaststroke SCY 1:27.69 3 swims

200 Breaststroke SCY 3:13.59 1 swim

50 Butterfly SCY 29.50 1 swim

100 Butterfly SCY 1:07.27 4 swims

200 Butterfly SCY 2:32.58 5 swims

100 Individual Medley SCY 1:12.44 1 swim

200 Individual Medley SCY 2:37.23 3 swims

400 Individual Medley SCY 5:34.40 3 swims

50 Freestyle LCM 31.30 2 swims

100 Freestyle LCM 1:10.11 3 swims

200 Freestyle LCM 2:37.05 2 swims

400 Freestyle LCM 5:46.98 1 swim

100 Backstroke LCM 1:20.62 3 swims

200 Backstroke LCM 3:13.34 1 swim

100 Butterfly LCM 1:18.59 2 swims

200 Individual Medley LCM 3:07.13 3 swims

400 Individual Medley LCM 6:40.67 1 swim