Heidi Benson

FLESTRGSWAT

59 plausible swims · 16 meets · 2006-01-01 → 2006-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.97 +0.68s to Sectionals The Mark J. Braun Fall Classicvenue
100 Freestyle SCY 55.49 +1.00s to Sectionals 2006 Section 3 Spring Championshipsvenue
200 Freestyle SCY 1:55.40 Sectionals ✓+9.41s to US Open 2007 Northeast High SchooLDistrictfast pool
500 Freestyle SCY 5:09.06 Sectionals ✓+24.57s to US Open 2007 Northeast High SchooLDistrictfast pool
1650 Freestyle SCY 17:55.94 Sectionals ✓+91.65s to US Open The Mark J. Braun Fall Classicvenue
100 Backstroke SCY 1:08.82 +8.33s to Sectionals Season opener-2005 - Sanction# 503Sslow pool
100 Breaststroke SCY 1:17.47 +7.98s to Sectionals Sprint Spectacularslow pool
50 Butterfly SCY 29.64 +2.95s to Sectionals Season opener-2005 - Sanction# 503Sslow pool
100 Butterfly SCY 1:09.02 +9.43s to Sectionals Season opener-2005 - Sanction# 503Sslow pool
100 Individual Medley SCY 1:08.26 Season opener-2005 - Sanction# 503Sslow pool
200 Individual Medley SCY 2:20.95 +7.96s to Sectionals Season opener-2005 - Sanction# 503Sslow pool
400 Individual Medley SCY 4:50.87 +6.88s to Sectionals The Mark J. Braun Fall Classicvenue
50 Freestyle LCM 30.04 +1.25s to Sectionals 2006 Freedlandervenue
100 Freestyle LCM 1:05.74 +3.95s to Sectionals 2006 Freedlandervenue
200 Freestyle LCM 2:20.11 +7.02s to Sectionals 2005 Freedlandervenue
400 Freestyle LCM 4:54.34 +11.95s to Sectionals 2005 Freedlandervenue
800 Freestyle LCM 10:00.28 +18.89s to Sectionals 2006 Freedlandervenue
200 Individual Medley LCM 2:45.24 +13.95s to Sectionals 2005 Freedlandervenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.04 flying 200 Free Relay (leg 2) 2006 Northeast High SchooLDistrict
50 Freestyle SCY 24.76 flying 200 Medley Relay (leg 4) 2007 Northeast High SchooLDistrict
100 Freestyle SCY 54.54 flying 400 Free Relay (leg 3) 2006 Section 3 Spring Championships
200 Freestyle SCY 1:59.27 flat 800 Free Relay 2006 Section 3 Spring Championships
100 Butterfly SCY 1:05.43 flying 400 Medley Relay (leg 3) The Mark J. Braun Fall Classic
100 Freestyle LCM 1:05.77 flat 400 Free Relay 2006 Freedlander
100 Freestyle LCM 1:06.29 flying 400 Medley Relay (leg 4) 2005 Freedlander
100 Butterfly LCM 1:17.99 flying 400 Medley Relay (leg 3) 2006 Freedlander

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 55.49

26.82
28.67

Front half 26.82s · back half 28.67s

200 Freestyle SCY 1:55.40

26.94
28.92
29.40
30.14

Front half 55.86s · back half 59.54s

500 Freestyle SCY 5:09.06

28.26
30.84
31.35
31.68
31.39
31.46
31.31
31.54
30.82
30.41

Front half 153.52s · back half 155.54s

1650 Freestyle SCY 17:55.94

29.41
31.93
32.41
32.62
32.84
32.75
32.96
33.02
33.00
32.62
32.80
32.86
32.82
32.97
32.88
32.71
32.80
32.44
32.83
32.93
32.81
32.92
32.69
33.09
32.91
32.61
32.76
32.61
32.52
32.95
32.56
32.66
31.25

100 Backstroke SCY 1:08.82

33.88
34.94

Front half 33.88s · back half 34.94s

100 Breaststroke SCY 1:17.47

36.72
40.75

Front half 36.72s · back half 40.75s

100 Butterfly SCY 1:09.02

32.48
36.54

Front half 32.48s · back half 36.54s

100 Individual Medley SCY 1:08.26

32.18
36.08

Front half 32.18s · back half 36.08s

200 Individual Medley SCY 2:20.95

30.78
37.97
43.45
28.75

Front half 68.75s · back half 72.20s

400 Individual Medley SCY 4:50.87

30.63
35.18
39.98
39.75
40.18
42.31
32.18
30.66

Front half 145.54s · back half 145.33s

200 Freestyle LCM 2:20.11

33.20
37.08
34.97
34.86

Front half 70.28s · back half 69.83s

400 Freestyle LCM 4:54.34

34.17
36.56
39.28
36.19
39.70
36.49
38.54
33.41

Front half 146.20s · back half 148.14s

800 Freestyle LCM 10:00.28

73.49
76.88
75.47
74.94
74.79
75.04
75.05
74.62

Front half 300.78s · back half 299.50s

200 Individual Medley LCM 2:45.24

36.64
43.84
52.18
32.58

Front half 80.48s · back half 84.76s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.97 0 swims
100 Freestyle SCY 55.49 0 swims
200 Freestyle SCY 1:55.40 1 swim
500 Freestyle SCY 5:09.06 1 swim
1650 Freestyle SCY 17:55.94 0 swims
100 Backstroke SCY 1:08.82 0 swims
100 Breaststroke SCY 1:17.47 0 swims
50 Butterfly SCY 29.64 0 swims
100 Butterfly SCY 1:09.02 0 swims
100 Individual Medley SCY 1:08.26 0 swims
200 Individual Medley SCY 2:20.95 0 swims
400 Individual Medley SCY 4:50.87 0 swims
50 Freestyle LCM 30.04 0 swims
100 Freestyle LCM 1:05.74 0 swims
200 Freestyle LCM 2:20.11 0 swims
400 Freestyle LCM 4:54.34 0 swims
800 Freestyle LCM 10:00.28 0 swims
200 Individual Medley LCM 2:45.24 0 swims