swimHeidi Benson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.97 | AA+0.58s to AAA | The Mark J. Braun Fall Classic venue | |
| 100 Freestyle | SCY | 55.49 | AA+0.40s to AAA | 2006 Section 3 Spring Championships venue | |
| 200 Freestyle | SCY | 1:55.40 | AAA+1.91s to AAAA | 2007 Northeast High SchooLDistrict fast pool | |
| 500 Freestyle | SCY | 5:09.06 | AAA+2.97s to AAAA | 2007 Northeast High SchooLDistrict fast pool | |
| 1650 Freestyle | SCY | 17:55.94 | AAA+10.25s to AAAA | The Mark J. Braun Fall Classic venue | |
| 100 Backstroke | SCY | 1:08.82 | BB+3.73s to A | Season opener-2005 - Sanction# 503S slow pool | |
| 100 Breaststroke | SCY | 1:17.47 | BB+2.48s to A | Sprint Spectacular slow pool | |
| 50 Butterfly | SCY | 29.64 | A+0.65s to AA | Season opener-2005 - Sanction# 503S slow pool | |
| 100 Butterfly | SCY | 1:09.02 | BB+4.03s to A | Season opener-2005 - Sanction# 503S slow pool | |
| 100 Individual Medley | SCY | 1:08.26 | Season opener-2005 - Sanction# 503S slow pool | ||
| 200 Individual Medley | SCY | 2:20.95 | A+2.16s to AA | Season opener-2005 - Sanction# 503S slow pool | |
| 400 Individual Medley | SCY | 4:50.87 | AA+5.78s to AAA | The Mark J. Braun Fall Classic venue | |
| 50 Freestyle | LCM | 30.04 | AA+1.05s to AAA | 2006 Freedlander venue | |
| 100 Freestyle | LCM | 1:05.74 | A+0.45s to AA | 2006 Freedlander venue | |
| 200 Freestyle | LCM | 2:20.11 | AA+4.62s to AAA | 2005 Freedlander venue | |
| 400 Freestyle | LCM | 4:54.34 | AA+9.15s to AAA | 2005 Freedlander venue | |
| 800 Freestyle | LCM | 10:00.28 | AA+12.79s to AAA | 2006 Freedlander venue | |
| 200 Individual Medley | LCM | 2:45.24 | A+5.45s to AA | 2005 Freedlander venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.04 | flying | 200 Free Relay (leg 2) | 2006 Northeast High SchooLDistrict | |
| 50 Freestyle | SCY | 24.76 | flying | 200 Medley Relay (leg 4) | 2007 Northeast High SchooLDistrict | |
| 100 Freestyle | SCY | 54.54 | flying | 400 Free Relay (leg 3) | 2006 Section 3 Spring Championships | |
| 200 Freestyle | SCY | 1:59.27 | flat | 800 Free Relay | 2006 Section 3 Spring Championships | |
| 100 Butterfly | SCY | 1:05.85 | flying | 400 Medley Relay (leg 3) | Mark J. Braun Fall Classic | |
| 100 Freestyle | LCM | 1:05.77 | flat | 400 Free Relay | 2006 Freedlander | |
| 100 Freestyle | LCM | 1:06.29 | flying | 400 Medley Relay (leg 4) | 2005 Freedlander |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2378 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:09.06 | 921 |
| 200 IM SCY | 2:20.95 | 690 |
| 400 IM SCY | 4:50.87 | 767 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3244 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.40 | 909 |
| 100 BK SCY | 1:08.82 | 541 |
| 100 BR SCY | 1:17.47 | 576 |
| 100 FL SCY | 1:09.02 | 528 |
| 200 IM SCY | 2:20.95 | 690 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.49
Front half 26.82s · back half 28.67s
200 Freestyle SCY 1:55.40
Front half 55.86s · back half 59.54s
500 Freestyle SCY 5:09.06
Front half 153.52s · back half 155.54s
1650 Freestyle SCY 17:55.94
100 Backstroke SCY 1:08.82
Front half 33.88s · back half 34.94s
100 Breaststroke SCY 1:17.47
Front half 36.72s · back half 40.75s
100 Butterfly SCY 1:09.02
Front half 32.48s · back half 36.54s
100 Individual Medley SCY 1:08.26
Front half 32.18s · back half 36.08s
200 Individual Medley SCY 2:20.95
Front half 68.75s · back half 72.20s
400 Individual Medley SCY 4:50.87
Front half 145.54s · back half 145.33s
200 Freestyle LCM 2:20.11
Front half 70.28s · back half 69.83s
400 Freestyle LCM 4:54.34
Front half 146.20s · back half 148.14s
800 Freestyle LCM 10:00.28
Front half 300.78s · back half 299.50s
200 Individual Medley LCM 2:45.24
Front half 80.48s · back half 84.76s
Progression
Faster times are higher. One card per event, all courses & history.