Frank Miao

Mage 12ADALBSUN

258 plausible swims · 44 meets · 2010-03-19 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 23.50 AAAA·+1.11s to Sectionals 2016-03-13 Adirondack Short Course Championshipsvenue
100 Freestyle SCY 49.69 AAAA·+1.20s to Sectionals 2016-03-12 Adirondack Short Course Championshipsvenue
200 Freestyle SCY 1:57.20 AAA+0.21s to AAAA·+10.91s to Sectionals 2016-01-08 2016 Starfish Trophy Invitationalvenue
500 Freestyle SCY 5:03.65 AAAA·+16.26s to Sectionals 2016-03-12 Adirondack Short Course Championshipsvenue
50 Backstroke SCY 32.76 BB+0.07s to A·+9.07s to Futures 2011-03-16 AD Gold Short Course Championshipsvenue
100 Backstroke SCY 56.85 AAAA·+2.36s to Sectionals 2016-03-12 Adirondack Short Course Championshipsvenue
200 Backstroke SCY 2:03.88 AAAA·+5.29s to Sectionals 2016-03-13 Adirondack Short Course Championshipsvenue
50 Breaststroke SCY 39.15 BB+2.46s to A·+12.86s to Futures 2011-02-06 2011 February Freeze Invitational
100 Breaststroke SCY 1:14.47 AA+3.08s to AAA·+12.98s to Sectionals 2013-10-20 2013 Trick or Treat Meetvenue
200 Breaststroke SCY 2:46.29 A+4.90s to AA·+31.30s to Sectionals 2013-01-05 2013 Starfish Trophy Invitationalvenue
50 Butterfly SCY 33.26 BB+2.07s to A·+10.37s to Futures 2011-02-06 2011 February Freeze Invitational
100 Butterfly SCY 59.33 AAA+0.24s to AAAA·+6.14s to Sectionals 2014-01-04 2014 Starfish Trophy Invitationalvenue
200 Butterfly SCY 2:37.92 BB+6.43s to A·+36.73s to Sectionals 2013-01-06 2013 Starfish Trophy Invitationalvenue
100 Individual Medley SCY 1:12.79 BB+2.80s to A 2011-03-15 AD Gold Short Course Championshipsvenue
200 Individual Medley SCY 2:06.99 AAAA·+7.60s to Sectionals 2016-03-13 Adirondack Short Course Championshipsvenue
50 Freestyle SCM 27.68 AAA+0.49s to AAAA·+2.99s to Sectionals 2013-06-02 2013 Starfish Meter Madness - Pentathlonvenue
100 Backstroke SCM 1:07.93 AAA+2.14s to AAAA·+7.94s to Sectionals 2013-06-02 2013 Starfish Meter Madness - Pentathlonvenue
100 Breaststroke SCM 1:27.39 BB+0.70s to A·+18.40s to Sectionals 2012-06-03 2012 Starfish Meter Madness - Pentathlonvenue
100 Butterfly SCM 1:10.45 AA+1.46s to AAA·+11.46s to Sectionals 2013-06-02 2013 Starfish Meter Madness - Pentathlonvenue
100 Individual Medley SCM 1:11.99 AA+1.30s to AAA 2013-06-02 2013 Starfish Meter Madness - Pentathlonvenue
50 Freestyle LCM 26.32 AAAA·+0.83s to Sectionals 2015-07-24 2015 Adirondack Long Course District Championvenue
100 Freestyle LCM 58.71 AAAA·+3.22s to Sectionals 2015-07-26 2015 Adirondack Long Course District Championvenue
200 Freestyle LCM 2:07.31 AAAA·+6.02s to Sectionals 2015-07-25 2015 Adirondack Long Course District Championvenue
400 Freestyle LCM 4:33.96 AAAA·+16.37s to Sectionals 2016-07-03 2016 Sharks Summer Invitationalvenue
100 Backstroke LCM 1:08.14 AAAA·+6.15s to Sectionals 2016-07-02 2016 Sharks Summer Invitationalvenue
200 Backstroke LCM 2:30.17 AAAA·+15.38s to Sectionals 2016-07-03 2016 Sharks Summer Invitationalvenue
100 Breaststroke LCM 1:26.89 AA+3.80s to AAA·+17.20s to Sectionals 2013-07-19 2013 Adirondack Long Course District Championvenue
200 Breaststroke LCM 3:20.13 BB+4.74s to A·+47.54s to Sectionals 2011-07-23 2011 Adirondack Long Course District Championvenue
100 Butterfly LCM 1:07.81 AAA+0.02s to AAAA·+7.62s to Sectionals 2014-07-19 2014 Adirondack Long Course District Championvenue
200 Butterfly LCM 3:27.66 +2.17s to B·+71.37s to Sectionals 2011-07-24 2011 Adirondack Long Course District Championvenue
200 Individual Medley LCM 2:29.51 AAAA·+13.32s to Sectionals 2015-07-24 2015 Adirondack Long Course District Championvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.57 flat 200 Free Relay 2016-03-13 Adirondack Short Course Championships
50 Freestyle SCY 23.63 flying 200 Free Relay (leg 3) 2015-01-11 2015 Starfish Trophy Invitational
50 Freestyle SCY 24.90 flying 200 Medley Relay (leg 4) 2013-01-05 2013 Starfish Trophy Invitational
100 Freestyle SCY 57.97 flat 400 Free Relay 2012-03-16 AD Gold Short Course Championships
100 Freestyle SCY 47.48 flying 400 Medley Relay (leg 4) 2015-02-15 AD 2015 REGION 1 CHAMPIONSHIPS
100 Freestyle SCY 50.13 flying 400 Free Relay (leg 3) 2015-02-16 AD 2015 REGION 1 CHAMPIONSHIPS
50 Backstroke SCY 28.17 flat 200 Medley Relay 2014-01-04 2014 Starfish Trophy Invitational
100 Backstroke SCY 59.75 flat 400 Medley Relay 2013-03-16 AD Gold Short Course Championships
50 Freestyle LCM 30.42 flying 200 Medley Relay (leg 4) 2015-07-25 2015 Adirondack Long Course District Champion
50 Freestyle LCM 27.50 flying 200 Free Relay (leg 3) 2014-07-20 2014 Adirondack Long Course District Champion
100 Freestyle LCM 58.39 flat 400 Free Relay 2015-07-24 2015 Adirondack Long Course District Champion
100 Freestyle LCM 1:01.12 flying 400 Free Relay (leg 4) 2014-07-18 2014 Adirondack Long Course District Champion
100 Butterfly LCM 1:33.11 flying 400 Medley Relay (leg 3) 2011-07-24 2011 Adirondack Long Course District Champion

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

5041 points (5/5 events)

EventTime Points
500 FR SCY 5:03.65 1100
100 BK SCY 56.85 1100
100 BR SCY 1:14.47 754
100 FL SCY 59.33 987
200 IM SCY 2:06.99 1100

IMR 11-12 · SCY

3258 points (5/5 events)

EventTime Points
200 FR SCY 1:57.20 994
50 BK SCY 32.76 637
50 BR SCY 39.15 520
50 FL SCY 33.26 516
100 IM SCY 1:12.79 591

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 49.69

24.14
25.55

Front half 24.14s · back half 25.55s

200 Freestyle SCY 1:57.20

27.52
29.93
30.07
29.68

Front half 57.45s · back half 59.75s

500 Freestyle SCY 5:03.65

26.85
29.12
30.10
30.59
30.46
31.27
31.29
31.76
31.91
30.30

Front half 147.12s · back half 156.53s

100 Backstroke SCY 56.85

27.95
28.90

Front half 27.95s · back half 28.90s

200 Backstroke SCY 2:03.88

29.18
30.98
32.04
31.68

Front half 60.16s · back half 63.72s

100 Breaststroke SCY 1:14.47

35.75
38.72

Front half 35.75s · back half 38.72s

200 Breaststroke SCY 2:46.29

38.36
42.25
43.29
42.39

Front half 80.61s · back half 85.68s

100 Butterfly SCY 59.33

28.43
30.90

Front half 28.43s · back half 30.90s

200 Butterfly SCY 2:37.92

34.35
40.69
42.05
40.83

Front half 75.04s · back half 82.88s

100 Individual Medley SCY 1:12.79

33.13
39.66

Front half 33.13s · back half 39.66s

200 Individual Medley SCY 2:06.99

26.97
31.74
40.79
27.49

Front half 58.71s · back half 68.28s

100 Backstroke SCM 1:07.93

33.26
34.67

Front half 33.26s · back half 34.67s

100 Breaststroke SCM 1:27.39

42.01
45.38

Front half 42.01s · back half 45.38s

100 Butterfly SCM 1:10.45

33.42
37.03

Front half 33.42s · back half 37.03s

100 Individual Medley SCM 1:11.99

34.16
37.83

Front half 34.16s · back half 37.83s

100 Freestyle LCM 58.71

28.80
29.91

Front half 28.80s · back half 29.91s

200 Freestyle LCM 2:07.31

30.50
32.85
32.94
31.02

Front half 63.35s · back half 63.96s

400 Freestyle LCM 4:33.96

30.76
33.85
34.46
34.79
35.13
35.29
35.06
34.62

Front half 133.86s · back half 140.10s

100 Backstroke LCM 1:08.14

33.44
34.70

Front half 33.44s · back half 34.70s

200 Backstroke LCM 2:30.17

35.92
37.93
38.94
37.38

Front half 73.85s · back half 76.32s

200 Breaststroke LCM 3:20.13

99.77
100.36

Front half 99.77s · back half 100.36s

100 Butterfly LCM 1:07.81

31.33
36.48

Front half 31.33s · back half 36.48s

200 Butterfly LCM 3:27.66

97.79
109.87

Front half 97.79s · back half 109.87s

200 Individual Medley LCM 2:29.51

69.80
48.48
31.23

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.50 27 swims
100 Freestyle SCY 49.69 29 swims
200 Freestyle SCY 1:57.20 8 swims
500 Freestyle SCY 5:03.65 12 swims
50 Backstroke SCY 32.76 7 swims
100 Backstroke SCY 56.85 29 swims
200 Backstroke SCY 2:03.88 23 swims
50 Breaststroke SCY 39.15 4 swims
100 Breaststroke SCY 1:14.47 5 swims
200 Breaststroke SCY 2:46.29 7 swims
50 Butterfly SCY 33.26 5 swims
100 Butterfly SCY 59.33 8 swims
200 Butterfly SCY 2:37.92 1 swim
100 Individual Medley SCY 1:12.79 5 swims
200 Individual Medley SCY 2:06.99 21 swims
50 Freestyle SCM 27.68 3 swims
100 Backstroke SCM 1:07.93 3 swims
100 Breaststroke SCM 1:27.39 3 swims
100 Butterfly SCM 1:10.45 3 swims
100 Individual Medley SCM 1:11.99 2 swims
50 Freestyle LCM 26.32 8 swims
100 Freestyle LCM 58.71 7 swims
200 Freestyle LCM 2:07.31 8 swims
400 Freestyle LCM 4:33.96 3 swims
100 Backstroke LCM 1:08.14 7 swims
200 Backstroke LCM 2:30.17 8 swims
100 Breaststroke LCM 1:26.89 2 swims
200 Breaststroke LCM 3:20.13 2 swims
100 Butterfly LCM 1:07.81 2 swims
200 Butterfly LCM 3:27.66 1 swim
200 Individual Medley LCM 2:29.51 3 swims