Frank Miao

Mage 12ADALBSUN

213 plausible swims · 40 meets · 2010-10-16 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.50	AAAA	2016-03-13	Adirondack Short Course Championships venue
100 Freestyle	SCY	49.69	AAAA	2016-03-12	Adirondack Short Course Championships venue
200 Freestyle	SCY	1:57.20	AAA+0.21s to AAAA	2016-01-08	2016 Starfish Trophy Invitational venue
500 Freestyle	SCY	5:03.65	AAAA	2016-03-12	Adirondack Short Course Championships venue
50 Backstroke	SCY	32.76	BB+0.07s to A	2011-03-16	AD Gold Short Course Championships venue
100 Backstroke	SCY	56.85	AAAA	2016-03-12	Adirondack Short Course Championships venue
200 Backstroke	SCY	2:03.88	AAAA	2016-03-13	Adirondack Short Course Championships venue
50 Breaststroke	SCY	39.15	BB+2.46s to A	2011-02-06	2011 February Freeze Invitational
100 Breaststroke	SCY	1:14.47	AA+3.08s to AAA	2013-10-20	2013 Trick or Treat Meet venue
200 Breaststroke	SCY	2:46.29	A+4.90s to AA	2013-01-05	2013 Starfish Trophy Invitational venue
50 Butterfly	SCY	33.26	BB+2.07s to A	2011-02-06	2011 February Freeze Invitational
100 Butterfly	SCY	59.33	AAA+0.24s to AAAA	2014-01-04	2014 Starfish Trophy Invitational venue
200 Butterfly	SCY	2:37.92	BB+6.43s to A	2013-01-06	2013 Starfish Trophy Invitational venue
100 Individual Medley	SCY	1:12.79	BB+2.80s to A	2011-03-15	AD Gold Short Course Championships venue
200 Individual Medley	SCY	2:06.99	AAAA	2016-03-13	Adirondack Short Course Championships venue
50 Freestyle	SCM	27.68	AAA+0.49s to AAAA	2013-06-02	2013 Starfish Meter Madness - Pentathlon slow pool
100 Backstroke	SCM	1:07.93	AAA+2.14s to AAAA	2013-06-02	2013 Starfish Meter Madness - Pentathlon slow pool
100 Breaststroke	SCM	1:27.39	BB+0.70s to A	2012-06-03	2012 Starfish Meter Madness - Pentathlon slow pool
100 Butterfly	SCM	1:10.45	AA+1.46s to AAA	2013-06-02	2013 Starfish Meter Madness - Pentathlon slow pool
100 Individual Medley	SCM	1:11.99	AA+1.30s to AAA	2013-06-02	2013 Starfish Meter Madness - Pentathlon slow pool
50 Freestyle	LCM	26.32	AAAA	2015-07-24	2015 Adirondack Long Course District Champion venue
100 Freestyle	LCM	58.71	AAAA	2015-07-26	2015 Adirondack Long Course District Champion venue
200 Freestyle	LCM	2:07.31	AAAA	2015-07-25	2015 Adirondack Long Course District Champion venue
400 Freestyle	LCM	4:33.96	AAAA	2016-07-03	2016 Sharks Summer Invitational venue
100 Backstroke	LCM	1:08.14	AAAA	2016-07-02	2016 Sharks Summer Invitational venue
200 Backstroke	LCM	2:30.17	AAAA	2016-07-03	2016 Sharks Summer Invitational venue
100 Breaststroke	LCM	1:26.89	AA+3.80s to AAA	2013-07-19	2013 Adirondack Long Course District Champion venue
200 Breaststroke	LCM	3:20.13	BB+4.74s to A	2011-07-23	2011 Adirondack Long Course District Champion venue
100 Butterfly	LCM	1:07.81	AAA+0.02s to AAAA	2014-07-19	2014 Adirondack Long Course District Champion venue
200 Butterfly	LCM	3:27.66	+2.17s to B	2011-07-24	2011 Adirondack Long Course District Champion venue
200 Individual Medley	LCM	2:29.51	AAAA	2015-07-24	2015 Adirondack Long Course District Champion venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.66	flat	200 Free Relay	2013-03-17	AD Gold Short Course Championships
50 Freestyle	SCY	28.28	flying	200 Free Relay (leg 3)	2011-03-16	AD Gold Short Course Championships
100 Freestyle	SCY	47.48	flying	400 Medley Relay (leg 4)	2015-02-15	AD 2015 REGION 1 CHAMPIONSHIPS
100 Backstroke	SCY	59.75	flat	400 Medley Relay	2013-03-16	AD Gold Short Course Championships
100 Freestyle	LCM	1:04.89	flying	400 Medley Relay (leg 4)	2012-07-22	2012 Adirondack Long Course District Champion

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

5041 points (5/5 events)

Event	Time	Points
500 FR SCY	5:03.65	1100
100 BK SCY	56.85	1100
100 BR SCY	1:14.47	754
100 FL SCY	59.33	987
200 IM SCY	2:06.99	1100

IMR 11-12 · SCY

3258 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.20	994
50 BK SCY	32.76	637
50 BR SCY	39.15	520
50 FL SCY	33.26	516
100 IM SCY	1:12.79	591

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 49.69

24.14

25.55

Front half 24.14s · back half 25.55s

200 Freestyle SCY 1:57.20

27.52

29.93

30.07

29.68

Front half 57.45s · back half 59.75s

500 Freestyle SCY 5:03.65

26.85

29.12

30.10

30.59

30.46

31.27

31.29

31.76

31.91

30.30

Front half 147.12s · back half 156.53s

100 Backstroke SCY 56.85

27.95

28.90

Front half 27.95s · back half 28.90s

200 Backstroke SCY 2:03.88

29.18

30.98

32.04

31.68

Front half 60.16s · back half 63.72s

100 Breaststroke SCY 1:14.47

35.75

38.72

Front half 35.75s · back half 38.72s

200 Breaststroke SCY 2:46.29

38.36

42.25

43.29

42.39

Front half 80.61s · back half 85.68s

100 Butterfly SCY 59.33

28.43

30.90

Front half 28.43s · back half 30.90s

200 Butterfly SCY 2:37.92

34.35

40.69

42.05

40.83

Front half 75.04s · back half 82.88s

100 Individual Medley SCY 1:12.79

33.13

39.66

Front half 33.13s · back half 39.66s

200 Individual Medley SCY 2:06.99

26.97

31.74

40.79

27.49

Front half 58.71s · back half 68.28s

100 Backstroke SCM 1:07.93

33.26

34.67

Front half 33.26s · back half 34.67s

100 Breaststroke SCM 1:27.39

42.01

45.38

Front half 42.01s · back half 45.38s

100 Butterfly SCM 1:10.45

33.42

37.03

Front half 33.42s · back half 37.03s

100 Individual Medley SCM 1:11.99

34.16

37.83

Front half 34.16s · back half 37.83s

100 Freestyle LCM 58.71

28.80

29.91

Front half 28.80s · back half 29.91s

200 Freestyle LCM 2:07.31

30.50

32.85

32.94

31.02

Front half 63.35s · back half 63.96s

400 Freestyle LCM 4:33.96

30.76

33.85

34.46

34.79

35.13

35.29

35.06

34.62

Front half 133.86s · back half 140.10s

100 Backstroke LCM 1:08.14

33.44

34.70

Front half 33.44s · back half 34.70s

200 Backstroke LCM 2:30.17

35.92

37.93

38.94

37.38

Front half 73.85s · back half 76.32s

200 Breaststroke LCM 3:20.13

99.77

100.36

Front half 99.77s · back half 100.36s

100 Butterfly LCM 1:07.81

31.33

36.48

Front half 31.33s · back half 36.48s

200 Butterfly LCM 3:27.66

97.79

109.87

Front half 97.79s · back half 109.87s

200 Individual Medley LCM 2:29.51

69.80

48.48

31.23

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.50 20 swims

100 Freestyle SCY 49.69 23 swims

200 Freestyle SCY 1:57.20 7 swims

500 Freestyle SCY 5:03.65 7 swims

50 Backstroke SCY 32.76 7 swims

100 Backstroke SCY 56.85 22 swims

200 Backstroke SCY 2:03.88 15 swims

50 Breaststroke SCY 39.15 4 swims

100 Breaststroke SCY 1:14.47 5 swims

200 Breaststroke SCY 2:46.29 7 swims

50 Butterfly SCY 33.26 4 swims

100 Butterfly SCY 59.33 7 swims

200 Butterfly SCY 2:37.92 1 swim

100 Individual Medley SCY 1:12.79 3 swims

200 Individual Medley SCY 2:06.99 15 swims

50 Freestyle SCM 27.68 3 swims

100 Backstroke SCM 1:07.93 3 swims

100 Breaststroke SCM 1:27.39 3 swims

100 Butterfly SCM 1:10.45 3 swims

100 Individual Medley SCM 1:11.99 2 swims

50 Freestyle LCM 26.32 8 swims

100 Freestyle LCM 58.71 7 swims

200 Freestyle LCM 2:07.31 8 swims

400 Freestyle LCM 4:33.96 3 swims

100 Backstroke LCM 1:08.14 7 swims

200 Backstroke LCM 2:30.17 9 swims

100 Breaststroke LCM 1:26.89 2 swims

200 Breaststroke LCM 3:20.13 2 swims

100 Butterfly LCM 1:07.81 2 swims

200 Butterfly LCM 3:27.66 1 swim

200 Individual Medley LCM 2:29.51 3 swims