swimKadence Sowell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.09 | BB+1.70s to A·+6.20s to Sectionals | 2026-01-01 | rcc results |
| 100 Freestyle | SCY | 1:13.32 | B+3.93s to BB·+19.23s to Sectionals | 2026-01-01 | rcc results |
| 200 Freestyle | SCY | 2:46.66 | +3.27s to B·+49.97s to Sectionals | 2026-01-01 | rcc results |
| 50 Backstroke | SCY | 38.52 | B+2.43s to BB·+9.93s to Sectionals | 2025-01-19 | 2025 Gabrielle Rose Tiger Classic venue |
| 100 Backstroke | SCY | 1:30.86 | +4.27s to B·+30.07s to Sectionals | 2025-01-18 | 2025 Gabrielle Rose Tiger Classic venue |
| 50 Breaststroke | SCY | 43.54 | B+2.65s to BB·+9.95s to Sectionals | 2026-01-01 | rcc results |
| 100 Breaststroke | SCY | 1:44.53 | +8.04s to B·+33.64s to Sectionals | 2025-01-19 | 2025 Gabrielle Rose Tiger Classic venue |
| 50 Butterfly | SCY | 44.09 | +7.10s to B·+16.70s to Sectionals | 2025-01-18 | 2025 Gabrielle Rose Tiger Classic venue |
| 100 Individual Medley | SCY | 1:21.88 | B+2.69s to BB | 2026-01-01 | rcc results |
| 200 Individual Medley | SCY | 3:01.33 | B+10.54s to BB·+48.74s to Sectionals | 2026-01-01 | rcc results |
| 50 Freestyle | LCM | 34.41 | BB+1.02s to A·+6.02s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 100 Freestyle | LCM | 1:20.52 | B+0.93s to BB·+19.23s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 200 Freestyle | LCM | 2:57.15 | B+3.66s to BB·+45.06s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 400 Freestyle | LCM | 6:20.08 | B+15.29s to BB·+101.29s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 50 Backstroke | LCM | 40.88 | BB+2.39s to A·+7.99s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 100 Backstroke | LCM | 1:31.87 | BB+7.08s to A·+22.08s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 50 Breaststroke | LCM | 48.12 | B+1.93s to BB·+9.83s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 100 Breaststroke | LCM | 1:46.43 | B+4.24s to BB·+25.84s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 200 Individual Medley | LCM | 3:25.38 | B+9.59s to BB·+53.99s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
1873 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:20.08 | 466 |
| 100 BK LCM | 1:31.87 | 499 |
| 100 BR LCM | 1:46.43 | 453 |
| 200 IM LCM | 3:25.38 | 455 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
1977 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:46.66 | 391 |
| 50 BK SCY | 38.52 | 430 |
| 50 BR SCY | 43.54 | 434 |
| 50 FL SCY | 44.09 | 247 |
| 100 IM SCY | 1:21.88 | 475 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.32
Front half 34.92s · back half 38.40s
200 Freestyle SCY 2:46.66
Front half 79.24s · back half 87.42s
100 Backstroke SCY 1:30.86 RT 0.56s
Front half 42.65s · back half 48.21s
100 Breaststroke SCY 1:44.53
Front half 51.45s · back half 53.08s
100 Individual Medley SCY 1:21.88
Front half 39.11s · back half 42.77s
200 Individual Medley SCY 3:01.33
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.