swimKadence Sowell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.09 | BB+1.70s to A·+6.20s to Sectionals | 2026-01-01 | rcc results |
| 100 Freestyle | SCY | 1:11.56 | B+2.17s to BB·+17.47s to Sectionals | 2026-01-01 | Cypress Fairbanks Swim Club |
| 200 Freestyle | SCY | 2:46.66 | +3.27s to B·+49.97s to Sectionals | 2026-01-01 | rcc results |
| 500 Freestyle | SCY | 6:29.30 | BB+14.41s to A·+79.41s to Sectionals | 2026-01-01 | 1796740 |
| 50 Backstroke | SCY | 36.27 | B+0.18s to BB·+7.68s to Sectionals | 2026-01-01 | 1796740 |
| 100 Backstroke | SCY | 1:17.55 | BB+4.56s to A·+16.76s to Sectionals | 2026-01-01 | Cypress Fairbanks Swim Club |
| 200 Backstroke | SCY | 2:56.76 | B+9.57s to BB·+43.47s to Sectionals | 2026-01-01 | 1796740 |
| 50 Breaststroke | SCY | 41.22 | B+0.33s to BB·+7.63s to Sectionals | 2026-10-30 | TWST Halloween Meet 2026 |
| 100 Breaststroke | SCY | 1:36.22 | B+6.83s to BB·+25.33s to Sectionals | 2026-01-01 | Cypress Fairbanks Swim Club |
| 200 Breaststroke | SCY | 3:26.44 | +0.55s to B·+50.15s to Sectionals | 2026-10-30 | TWST Halloween Meet 2026 |
| 50 Butterfly | SCY | 44.09 | +7.10s to B·+16.70s to Sectionals | 2025-01-18 | 2025 Gabrielle Rose Tiger Classicvenue |
| 100 Individual Medley | SCY | 1:21.88 | B+2.69s to BB | 2026-01-01 | rcc results |
| 200 Individual Medley | SCY | 2:59.24 | B+8.45s to BB·+46.65s to Sectionals | 2026-01-01 | Cypress Fairbanks Swim Club |
| 50 Freestyle | LCM | 34.41 | BB+1.02s to A·+6.02s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 100 Freestyle | LCM | 1:20.52 | B+0.93s to BB·+19.23s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 200 Freestyle | LCM | 2:57.15 | B+3.66s to BB·+45.06s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 400 Freestyle | LCM | 6:20.08 | B+15.29s to BB·+101.29s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 50 Backstroke | LCM | 40.88 | BB+2.39s to A·+7.99s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 100 Backstroke | LCM | 1:31.87 | BB+7.08s to A·+22.08s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 50 Breaststroke | LCM | 48.12 | B+1.93s to BB·+9.83s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 100 Breaststroke | LCM | 1:46.43 | B+4.24s to BB·+25.84s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
| 200 Individual Medley | LCM | 3:25.38 | B+9.59s to BB·+53.99s to Sectionals | 2026-05-29 | 2026 LA Tiger Aquatics Tristan Vessel Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 43.37 | flying | 200 Free Relay (leg 3) | 2025-01-19 | 2025 Gabrielle Rose Tiger Classic |
| 50 Backstroke | SCY | 42.90 | flat | 200 Medley Relay | 2025-01-18 | 2025 Gabrielle Rose Tiger Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1989 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:29.30 | 596 |
| 100 BK SCY | 1:17.55 | 528 |
| 100 BR SCY | 1:36.22 | 410 |
| 200 IM SCY | 2:59.24 | 455 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
2140 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:46.66 | 391 |
| 50 BK SCY | 36.27 | 515 |
| 50 BR SCY | 41.22 | 512 |
| 50 FL SCY | 44.09 | 247 |
| 100 IM SCY | 1:21.88 | 475 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:46.66
Front half 79.24s · back half 87.42s
500 Freestyle SCY 6:29.30 split/total mismatch
50 Backstroke SCY 36.27 split/total mismatch
Front half 89.50s · back half -53.23s
200 Backstroke SCY 2:56.76
Front half 87.29s · back half 89.47s
200 Breaststroke SCY 3:26.44 · 19.3 min after 50 Breaststrokesplit/total mismatch
100 Individual Medley SCY 1:21.88
Front half 39.11s · back half 42.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.