Lainey Hooff

Fage 16EZMDNCPVAACBIPM

75 plausible swims · 13 meets · 2024-01-26 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.29	AA+0.20s to AAA·+0.50s to Sectionals	2025-11-08	2025 TAC TITANS Big Southern Classic venue
100 Freestyle	SCY	53.54	AAA+1.55s to AAAA·+0.45s to Sectionals	2026-01-18	National Catholic H.S. Championship 2026 venue
200 Freestyle	SCY	1:54.77	AAA+2.68s to AAAA·Sectionals ✓+2.48s to Futures	2026-03-06	2026 PV Short Course Open Championships venue
500 Freestyle	SCY	5:06.64	AAA+4.65s to AAAA·Sectionals ✓+4.05s to Futures	2026-03-28	2026 EZ SCY Sectional Meet venue
1000 Freestyle	SCY	10:26.42	AAAA·Sectionals ✓+5.93s to Futures	2026-03-26	2026 EZ SCY Sectional Meet venue
1650 Freestyle	SCY	17:40.25	AAA+7.76s to AAAA·Sectionals ✓+25.86s to Futures	2026-03-29	2026 EZ SCY Sectional Meet venue
100 Backstroke	SCY	1:01.17	AA+2.28s to AAA·+1.88s to Sectionals	2025-11-08	2025 TAC TITANS Big Southern Classic venue
200 Backstroke	SCY	2:20.01	BB+0.72s to A·+11.12s to Sectionals	2024-01-28	2024 USAS IMX Games venue
200 Breaststroke	SCY	2:43.09	BB+2.40s to A·+13.70s to Sectionals	2024-01-27	2024 USAS IMX Games venue
100 Butterfly	SCY	59.95	AA+1.16s to AAA·+1.46s to Sectionals	2026-03-27	2026 EZ SCY Sectional Meet venue
200 Butterfly	SCY	2:12.12	AA+1.43s to AAA·+0.03s to Sectionals	2026-03-28	2026 EZ SCY Sectional Meet venue
200 Individual Medley	SCY	2:19.13	A+1.74s to AA·+8.44s to Sectionals	2024-01-27	2024 USAS IMX Games venue
400 Individual Medley	SCY	4:43.58	AA+2.09s to AAA·+5.19s to Sectionals	2025-11-06	2025 TAC TITANS Big Southern Classic venue
50 Freestyle	LCM	28.29	AAA+1.00s to AAAA·Sectionals ✓+0.90s to Futures	2026-05-16	2026 EZ LC Speedo Super Sectionals venue
100 Freestyle	LCM	1:03.48	AA+1.79s to AAA·+2.79s to Sectionals	2026-06-28	2026 FXFX Summer Solstice LC Champs venue
200 Freestyle	LCM	2:22.42	A+3.13s to AA·+11.53s to Sectionals	2026-06-26	2026 FXFX Summer Solstice LC Champs venue
400 Freestyle	LCM	4:42.30	AA+0.21s to AAA·+4.61s to Sectionals	2026-05-16	2026 EZ LC Speedo Super Sectionals venue
800 Freestyle	LCM	9:42.17	AAA+26.28s to AAAA·+12.18s to Sectionals	2026-06-27	2026 FXFX Summer Solstice LC Champs venue
1500 Freestyle	LCM	18:50.02	AA+10.13s to AAA·+33.23s to Sectionals	2026-01-03	2026 AAC LC Invite venue
100 Backstroke	LCM	1:09.29	AA+0.50s to AAA·+1.40s to Sectionals	2026-06-26	2026 FXFX Summer Solstice LC Champs venue
200 Backstroke	LCM	2:41.63	BB+0.64s to A·+15.44s to Sectionals	2026-01-04	2026 AAC LC Invite venue
100 Breaststroke	LCM	1:32.34	B+0.25s to BB·+14.45s to Sectionals	2026-01-04	2026 AAC LC Invite venue
200 Butterfly	LCM	2:34.39	AA+6.50s to AAA·+5.30s to Sectionals	2026-05-16	2026 EZ LC Speedo Super Sectionals venue
200 Individual Medley	LCM	2:38.20	A+0.71s to AA·+9.81s to Sectionals	2026-06-28	2026 FXFX Summer Solstice LC Champs venue
400 Individual Medley	LCM	5:40.11	A+5.02s to AA·+19.62s to Sectionals	2026-06-21	PV LC Open 1 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	54.56	flat	400 Free Relay	2026-03-28	2026 EZ SCY Sectional Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4604 points (6/6 events)

Event	Time	Points
500 FR SCY	5:06.64	943
200 BK SCY	2:20.01	656
200 BR SCY	2:43.09	625
200 FL SCY	2:12.12	834
200 IM SCY	2:19.13	718
400 IM SCY	4:43.58	828

IMR 15-16 · SCY

3217 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:54.77	924
100 BK SCY	1:01.17	770
100 FL SCY	59.95	805
200 IM SCY	2:19.13	718
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.54

25.69

27.85

Front half 25.69s · back half 27.85s

200 Freestyle SCY 1:54.77

26.78

29.33

29.45

29.21

Front half 56.11s · back half 58.66s

500 Freestyle SCY 5:06.64

27.43

30.27

31.22

31.49

31.43

31.57

31.29

31.47

30.79

29.68

Front half 151.84s · back half 154.80s

1000 Freestyle SCY 10:26.42

28.60

31.51

31.19

31.59

31.30

31.46

31.70

31.48

31.69

31.66

31.61

31.78

31.55

32.16

31.59

31.82

31.67

31.45

31.13

29.48

Front half 312.18s · back half 314.24s

1650 Freestyle SCY 17:40.25

29.72

31.54

31.70

32.15

32.27

32.17

32.64

32.47

32.43

32.26

32.43

32.10

32.26

32.33

32.41

32.42

32.58

32.21

32.32

32.77

32.66

32.41

32.47

32.26

32.50

32.49

32.35

32.47

31.91

32.01

31.40

29.64

100 Backstroke SCY 1:01.17

29.86

31.31

Front half 29.86s · back half 31.31s

200 Backstroke SCY 2:20.01

33.25

35.87

36.37

34.52

Front half 69.12s · back half 70.89s

200 Breaststroke SCY 2:43.09

37.86

40.66

42.53

42.04

Front half 78.52s · back half 84.57s

100 Butterfly SCY 59.95

28.51

31.44

Front half 28.51s · back half 31.44s

200 Butterfly SCY 2:12.12

30.16

34.19

34.40

33.37

Front half 64.35s · back half 67.77s

200 Individual Medley SCY 2:19.13

29.86

35.39

44.41

29.47

Front half 65.25s · back half 73.88s

400 Individual Medley SCY 4:43.58

30.22

34.02

35.76

33.82

43.19

42.84

32.34

31.39

Front half 133.82s · back half 149.76s

100 Freestyle LCM 1:03.48

30.63

32.85

Front half 30.63s · back half 32.85s

200 Freestyle LCM 2:22.42

68.78

73.64

Front half 68.78s · back half 73.64s

400 Freestyle LCM 4:42.30

68.42

72.04

71.47

70.37

Front half 140.46s · back half 141.84s

800 Freestyle LCM 9:42.17

33.31

36.12

36.54

36.50

37.00

36.58

36.68

36.25

37.23

36.97

37.45

36.50

36.99

36.82

26.40

44.83

Front half 288.98s · back half 293.19s

1500 Freestyle LCM 18:50.02

33.87

37.55

37.06

37.95

36.53

38.67

37.15

38.74

37.47

38.74

37.59

38.33

37.73

38.38

37.45

38.29

37.92

38.42

37.83

38.79

37.67

38.26

36.88

38.34

37.51

38.48

37.58

38.09

36.84

35.91

Front half 563.21s · back half 566.81s

100 Backstroke LCM 1:09.29

33.86

35.43

Front half 33.86s · back half 35.43s

200 Backstroke LCM 2:41.63

38.17

42.23

41.56

39.67

Front half 80.40s · back half 81.23s

100 Breaststroke LCM 1:32.34

45.17

47.17

Front half 45.17s · back half 47.17s

200 Butterfly LCM 2:34.39

75.42

78.97

Front half 75.42s · back half 78.97s

200 Individual Medley LCM 2:38.20

34.08

41.64

47.21

35.27

Front half 75.72s · back half 82.48s

400 Individual Medley LCM 5:40.11

35.40

41.55

44.21

42.41

52.35

49.34

37.84

37.01

Front half 163.57s · back half 176.54s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.29 2 swims

100 Freestyle SCY 53.54 6 swims

200 Freestyle SCY 1:54.77 9 swims

500 Freestyle SCY 5:06.64 7 swims

1000 Freestyle SCY 10:26.42 5 swims

1650 Freestyle SCY 17:40.25 1 swim

100 Backstroke SCY 1:01.17 4 swims

200 Backstroke SCY 2:20.01 1 swim

200 Breaststroke SCY 2:43.09 3 swims

100 Butterfly SCY 59.95 6 swims

200 Butterfly SCY 2:12.12 9 swims

200 Individual Medley SCY 2:19.13 3 swims

400 Individual Medley SCY 4:43.58 3 swims

50 Freestyle LCM 28.29 1 swim

100 Freestyle LCM 1:03.48 1 swim

200 Freestyle LCM 2:22.42 2 swims

400 Freestyle LCM 4:42.30 2 swims

800 Freestyle LCM 9:42.17 2 swims

1500 Freestyle LCM 18:50.02 1 swim

100 Backstroke LCM 1:09.29 2 swims

200 Backstroke LCM 2:41.63 1 swim

100 Breaststroke LCM 1:32.34 1 swim

200 Butterfly LCM 2:34.39 1 swim

200 Individual Medley LCM 2:38.20 1 swim

400 Individual Medley LCM 5:40.11 1 swim