swimHolden Herman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.32 | A+0.23s to AA·+0.93s to Sectionals | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Freestyle | SCY | 50.16 | AA+1.87s to AAA·+1.67s to Sectionals | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 200 Freestyle | SCY | 1:47.99 | AA+1.60s to AAA·+1.70s to Sectionals | 2025-10-18 | 2025 NBAC Fall Fastival Meet fast pool |
| 500 Freestyle | SCY | 4:48.83 | AA+0.24s to AAA·+1.44s to Sectionals | 2026-03-28 | 2026 EZ SCY Sectional Meet venue |
| 1000 Freestyle | SCY | 10:36.54 | A+4.55s to AA·+37.05s to Sectionals | 2024-12-28 | 2024 Speedo IMX Distance Challenge |
| 1650 Freestyle | SCY | 16:27.33 | AAA+23.44s to AAAA·Sectionals ✓+21.84s to Futures | 2026-03-26 | 2026 EZ SCY Sectional Meet venue |
| 50 Backstroke | SCY | 28.90 | BB+2.11s to A·+5.21s to Futures | 2024-11-16 | Harvest Festival 2024 venue |
| 100 Backstroke | SCY | 55.07 | A+0.18s to AA·+0.58s to Sectionals | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 200 Backstroke | SCY | 1:58.49 | AA+3.70s to AAA·Sectionals ✓+5.70s to Futures | 2026-03-29 | 2026 EZ SCY Sectional Meet venue |
| 50 Breaststroke | SCY | 31.27 | BB+0.38s to A·+4.98s to Futures | 2025-12-19 | LAC Arena Holiday Classic |
| 100 Breaststroke | SCY | 1:09.06 | BB+4.37s to A·+7.57s to Sectionals | 2025-02-07 | 2025 Last Chance Qualifying |
| 200 Breaststroke | SCY | 2:28.32 | BB+7.53s to A·+13.33s to Sectionals | 2023-11-17 | Harvest Festival 2023 |
| 50 Butterfly | SCY | 26.09 | A+0.50s to AA·+3.20s to Futures | 2025-11-14 | Harvest Festival 2025 |
| 100 Butterfly | SCY | 55.69 | A+1.40s to AA·+2.50s to Sectionals | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 200 Butterfly | SCY | 2:02.77 | A+0.58s to AA·+1.58s to Sectionals | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 200 Individual Medley | SCY | 1:58.81 | AA+1.32s to AAA·Sectionals ✓+4.92s to Futures | 2026-03-29 | 2026 EZ SCY Sectional Meet venue |
| 400 Individual Medley | SCY | 4:09.23 | AAA+7.74s to AAAA·Sectionals ✓+2.24s to Futures | 2026-03-27 | 2026 EZ SCY Sectional Meet venue |
| 50 Freestyle | LCM | 26.42 | AA+0.93s to AAA·+0.93s to Sectionals | 2025-04-25 | 2025 ASC Spring Long Course Meet |
| 100 Freestyle | LCM | 57.70 | AA+2.11s to AAA·+2.21s to Sectionals | 2025-04-25 | 2025 ASC Spring Long Course Meet |
| 200 Freestyle | LCM | 2:02.96 | AA+0.77s to AAA·+1.67s to Sectionals | 2025-07-30 | 2025 MD LSC LC Championships |
| 400 Freestyle | LCM | 4:20.96 | AA+0.37s to AAA·+3.37s to Sectionals | 2026-05-16 | 2026 EZ LC Speedo Super Sectionals venue |
| 1500 Freestyle | LCM | 17:06.06 | AAA+34.17s to AAAA·Sectionals ✓+27.07s to Futures | 2025-07-30 | 2025 MD LSC LC Championships |
| 50 Backstroke | LCM | 32.10 | BB+0.11s to A·+4.21s to Futures | 2025-06-28 | 2025 MBK/LBA Long Course Dual Meet |
| 100 Backstroke | LCM | 1:07.19 | A+2.50s to AA·+5.20s to Sectionals | 2025-05-16 | 2025 Abby Seeger Memorial Invitational |
| 200 Backstroke | LCM | 2:17.68 | AA+2.89s to AAA·+2.89s to Sectionals | 2026-05-17 | 2026 EZ LC Speedo Super Sectionals venue |
| 50 Butterfly | LCM | 29.48 | A+0.59s to AA·+3.19s to Futures | 2025-06-28 | 2025 MBK/LBA Long Course Dual Meet venue |
| 100 Butterfly | LCM | 1:04.40 | A+2.01s to AA·+4.21s to Sectionals | 2024-05-12 | 2024 John C. Clegg Memorial Long Course Meet venue |
| 200 Butterfly | LCM | 2:29.58 | BB+4.19s to A·+13.29s to Sectionals | 2024-07-07 | 2024 Sandbox Invitational venue |
| 200 Individual Medley | LCM | 2:17.26 | AA+1.07s to AAA·+1.07s to Sectionals | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals venue |
| 400 Individual Medley | LCM | 4:50.00 | AAA+10.91s to AAAA·+0.11s to Sectionals | 2026-05-15 | 2026 EZ LC Speedo Super Sectionals venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.55 | flat | 200 Free Relay | 2026-02-21 | 2026 Speedo MD LSC Senior Champs |
| 50 Freestyle | SCY | 22.22 | flying | 200 Medley Relay (leg 4) | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 50 Freestyle | SCY | 22.22 | flying | 200 Free Relay (leg 4) | 2023-10-21 | 2023 NBAC Fall Fastival Meet |
| 100 Freestyle | SCY | 48.37 | flying | 400 Medley Relay (leg 4) | 2026-02-20 | 2026 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 48.87 | flying | 400 Free Relay (leg 4) | 2026-03-28 | 2026 EZ SCY Sectional Meet |
| 200 Freestyle | SCY | 1:50.27 | flying | 800 Free Relay (leg 3) | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 50 Backstroke | SCY | 26.15 | flat | 200 Medley Relay | 2026-03-28 | 2026 EZ SCY Sectional Meet |
| 100 Backstroke | SCY | 55.52 | flat | 400 Medley Relay | 2026-03-29 | 2026 EZ SCY Sectional Meet |
| 50 Butterfly | SCY | 25.72 | flying | 200 Medley Relay (leg 3) | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 56.48 | flying | 400 Medley Relay (leg 3) | 2024-02-23 | 2024 MD LSC Senior Champs |
| 100 Freestyle | LCM | 58.04 | flying | 400 Medley Relay (leg 4) | 2024-08-02 | 2024 MD LSC LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4535 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:48.83 | 838 |
| 200 BK SCY | 1:58.49 | 754 |
| 200 BR SCY | 2:28.32 | 552 |
| 200 FL SCY | 2:02.77 | 715 |
| 200 IM SCY | 1:58.81 | 806 |
| 400 IM SCY | 4:09.23 | 870 |
IMR 17-18 · SCY
3519 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.99 | 798 |
| 100 BK SCY | 55.07 | 699 |
| 100 BR SCY | 1:09.06 | 532 |
| 100 FL SCY | 55.69 | 684 |
| 200 IM SCY | 1:58.81 | 806 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.16
Front half 24.43s · back half 25.73s
200 Freestyle SCY 1:47.99
Front half 52.27s · back half 55.72s
500 Freestyle SCY 4:48.83
Front half 143.34s · back half 145.49s
1650 Freestyle SCY 16:27.33
200 Backstroke SCY 1:58.49
Front half 56.99s · back half 61.50s
100 Butterfly SCY 55.69
Front half 25.82s · back half 29.87s
200 Individual Medley SCY 1:58.81
Front half 56.05s · back half 62.76s
400 Individual Medley SCY 4:09.23
Front half 119.19s · back half 130.04s
400 Freestyle LCM 4:20.96
Front half 128.16s · back half 132.80s
200 Backstroke LCM 2:17.68
Front half 66.83s · back half 70.85s
100 Butterfly LCM 1:04.40
Front half 30.34s · back half 34.06s
200 Butterfly LCM 2:29.58
Front half 70.88s · back half 78.70s
200 Individual Medley LCM 2:17.26
Front half 64.74s · back half 72.52s
400 Individual Medley LCM 4:50.00
Front half 139.29s · back half 150.71s
Progression
Faster times are higher. One card per event, all courses & history.