swimCassi Yang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.17 | AA+0.18s to AAA·+2.38s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 100 Freestyle | SCY | 57.85 | AAA+1.76s to AAAA·+4.76s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Freestyle | SCY | 2:07.54 | AAA+5.05s to AAAA·+12.55s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 500 Freestyle | SCY | 5:47.83 | AA+4.24s to AAA·+39.04s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 50 Backstroke | SCY | 30.81 | AA+0.32s to AAA·+4.52s to Futures | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 100 Backstroke | SCY | 1:09.25 | AA+3.06s to AAA·+9.96s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Backstroke | SCY | 2:28.48 | A+0.59s to AA·+19.59s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 100 Breaststroke | SCY | 1:25.28 | BB+3.09s to A·+17.09s to Sectionals | 2024-03-29 | 2024 Eastern Zone SC Age Group Championshipsvenue |
| 100 Individual Medley | SCY | 1:06.72 | AAA+2.73s to AAAA | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 50 Freestyle | LCM | 29.53 | AAA+0.24s to AAAA·+1.24s to Sectionals | 2026-08-01 | 2026 EZ LC Age Group Championshipfast pool |
| 100 Freestyle | LCM | 1:04.98 | AAA+0.69s to AAAA·+4.29s to Sectionals | 2026-07-29 | 2026 EZ LC Age Group Championshipfast pool |
| 200 Freestyle | LCM | 2:24.24 | AAA+4.15s to AAAA·+13.35s to Sectionals | 2026-07-30 | 2026 EZ LC Age Group Championshipfast pool |
| 400 Freestyle | LCM | 5:06.55 | AAA+11.86s to AAAA·+28.86s to Sectionals | 2026-07-31 | 2026 EZ LC Age Group Championshipfast pool |
| 50 Backstroke | LCM | 34.00 | AAA+0.31s to AAAA·+3.11s to Futures | 2026-08-01 | 2026 EZ LC Age Group Championshipfast pool |
| 100 Backstroke | LCM | 1:24.90 | BB+0.11s to A·+17.01s to Sectionals | 2024-08-08 | 2024 EZ LC Age Group Championshipvenue |
| 50 Breaststroke | LCM | 44.60 | BB+1.91s to A·+9.81s to Futures | 2024-08-07 | 2024 EZ LC Age Group Championshipvenue |
| 50 Butterfly | LCM | 36.22 | BB+0.43s to A·+6.73s to Futures | 2024-08-08 | 2024 EZ LC Age Group Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.47 | flat | 200 Free Relay | 2026-07-29 | 2026 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 32.51 | flying | 200 Free Relay (leg 3) | 2024-08-07 | 2024 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 31.94 | flying | 200 Medley Relay (leg 4) | 2024-08-10 | 2024 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 1:05.34 | flying | 400 Medley Relay (leg 4) | 2026-07-30 | 2026 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 1:05.44 | flying | 400 Free Relay (leg 2) | 2026-07-31 | 2026 EZ LC Age Group Championship |
| 50 Backstroke | LCM | 34.71 | flat | 200 Medley Relay | 2026-08-01 | 2026 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2166 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:47.83 | 836 |
| 100 BK SCY | 1:09.25 | 741 |
| 100 BR SCY | 1:25.28 | 589 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · LCM
3113 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:24.24 | 910 |
| 50 BK LCM | 34.00 | 964 |
| 50 BR LCM | 44.60 | 589 |
| 50 FL LCM | 36.22 | 650 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:25.28
Front half 41.62s · back half 43.66s
100 Freestyle LCM 1:04.98
Front half 31.24s · back half 33.74s
200 Freestyle LCM 2:24.24
Front half 69.11s · back half 75.13s
400 Freestyle LCM 5:06.55
Front half 150.63s · back half 155.92s
100 Backstroke LCM 1:24.90
Front half 40.81s · back half 44.09s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.