Howard Luo

Mage 16VANOVA

396 plausible swims · 56 meets · 2019-11-02 → 2026-06-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.21 A+0.82s to AA·+1.82s to Sectionals 2024-03-23 2024 SwimRVA Shamrock Showdownvenue
100 Freestyle SCY 51.76 A+0.47s to AA·+3.27s to Sectionals 2024-02-25 2024 Central District 13&O Championshipsfast pool
200 Freestyle SCY 1:56.23 A+4.24s to AA·+9.94s to Sectionals 2024-02-23 2024 Central District 13&O Championshipsfast pool
500 Freestyle SCY 5:30.83 BB+13.34s to A·+43.44s to Sectionals 2024-01-21 NOVA New Year's Kick Offvenue
1000 Freestyle SCY 11:35.48 BB+33.89s to A·+95.99s to Sectionals NOVA New Year's Kick Offvenue
1650 Freestyle SCY 19:16.95 BB+54.16s to A·+152.96s to Sectionals 2024-01-19 NOVA New Year's Kick Offvenue
50 Backstroke SCY 27.69 BB+0.40s to A·+4.00s to Futures 2026-02-27 2026 Central District SC 13 & O Championshipvenue
100 Backstroke SCY 58.45 BB+0.36s to A·+3.96s to Sectionals 2024-03-23 2024 SwimRVA Shamrock Showdownvenue
200 Backstroke SCY 2:06.69 A+4.70s to AA·+8.10s to Sectionals 2024-02-25 2024 Central District 13&O Championshipsfast pool
50 Breaststroke SCY 34.50 B+0.41s to BB·+8.21s to Futures 2025-12-07 NOVA December Dipvenue
100 Breaststroke SCY 1:14.76 B+3.27s to BB·+13.27s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
200 Breaststroke SCY 2:43.00 B+7.81s to BB·+28.01s to Sectionals 2023-11-11 2023 WAC Fall Classicvenue
50 Butterfly SCY 26.97 A+0.88s to AA·+4.08s to Futures 2026-03-01 2026 Central District SC 13 & O Championshipvenue
100 Butterfly SCY 1:00.41 BB+2.72s to A·+7.22s to Sectionals 2024-02-23 2024 Central District 13&O Championshipsfast pool
200 Butterfly SCY 2:22.97 B+2.98s to BB·+21.78s to Sectionals 2024-02-24 2024 Central District 13&O Championshipsfast pool
100 Individual Medley SCY 1:04.34 2022-12-11 2022 11th HOKI Swim and Tri Winter Champsvenue
200 Individual Medley SCY 2:14.16 BB+4.47s to A·+14.77s to Sectionals 2024-01-20 NOVA New Year's Kick Offvenue
400 Individual Medley SCY 4:54.21 BB+16.52s to A·+39.12s to Sectionals 2023-11-11 2023 WAC Fall Classicvenue
50 Freestyle LCM 27.56 A+0.47s to AA·+2.07s to Sectionals 2024-07-27 2024 VA LC Age Group Championshipsvenue
100 Freestyle LCM 59.33 A+0.34s to AA·+3.84s to Sectionals 2024-07-28 2024 VA LC Age Group Championshipsvenue
200 Freestyle LCM 2:16.75 BB+1.96s to A·+15.46s to Sectionals 2024-06-28 NOVA Firecracker Classicslow pool
400 Freestyle LCM 4:59.00 BB+11.41s to A·+41.41s to Sectionals 2024-06-29 NOVA Firecracker Classicslow pool
1500 Freestyle LCM 19:57.12 BB+49.93s to A·+158.13s to Sectionals 2024-05-19 Freedom Splashslow pool
50 Backstroke LCM 31.51 A+0.42s to AA·+3.62s to Futures 2026-06-26 LC Central District Champsvenue
100 Backstroke LCM 1:07.15 A+1.86s to AA·+5.16s to Sectionals 2024-07-27 2024 VA LC Age Group Championshipsvenue
200 Backstroke LCM 2:25.77 A+4.28s to AA·+10.98s to Sectionals 2024-07-28 2024 VA LC Age Group Championshipsvenue
50 Breaststroke LCM 40.88 B+1.99s to BB·+9.99s to Futures 2026-06-28 LC Central District Champsvenue
100 Breaststroke LCM 1:27.81 B+4.32s to BB·+18.12s to Sectionals 2024-05-19 Freedom Splashslow pool
200 Breaststroke LCM 3:14.57 B+13.18s to BB·+41.98s to Sectionals 2022-06-05 2022 VA Storm Surge Openvenue
50 Butterfly LCM 30.06 A+0.57s to AA·+3.77s to Futures 2026-06-27 LC Central District Champsvenue
100 Butterfly LCM 1:15.24 B+3.75s to BB·+15.05s to Sectionals 2024-04-28 NOVA LC Kick Offslow pool
200 Individual Medley LCM 2:33.80 BB+2.51s to A·+17.61s to Sectionals 2024-06-30 NOVA Firecracker Classicslow pool
400 Individual Medley LCM 5:29.77 BB+7.38s to A·+39.88s to Sectionals 2024-06-28 NOVA Firecracker Classicslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.64 flat 200 Free Relay 2022-11-04 2022 Mid-Atlantic AG Championship Showdown
50 Freestyle SCY 24.68 flying 200 Free Relay (leg 3) 2023-10-21 NOVA Halloween Haunt
50 Freestyle SCY 26.24 flying 200 Medley Relay (leg 4) 2022-03-12 2022 VA SC Age Group Champs
100 Freestyle SCY 52.69 flat 400 Free Relay 2024-03-10 2024 Virginia Swimming SC Age Group Champions
100 Freestyle SCY 52.45 flying 400 Free Relay (leg 2) 2024-02-23 2024 Central District 13&O Championships
100 Freestyle SCY 51.64 flying 400 Medley Relay (leg 4) 2024-02-24 2024 Central District 13&O Championships
50 Backstroke SCY 28.54 flat 200 Medley Relay 2023-10-22 NOVA Halloween Haunt
100 Backstroke SCY 1:01.86 flat 400 Medley Relay 2022-11-04 2022 Mid-Atlantic AG Championship Showdown
50 Breaststroke SCY 35.97 flying 200 Medley Relay (leg 2) 2022-10-23 NOVA Halloween Haunt
50 Butterfly SCY 27.65 flying 200 Medley Relay (leg 3) 2024-01-21 NOVA New Year's Kick Off
50 Freestyle LCM 29.57 flat 200 Free Relay 2022-06-18 2022 VA Virginia Commonwealth Games
50 Freestyle LCM 29.23 flying 200 Medley Relay (leg 4) 2022-07-23 2022 VA LC Age Group Championships
50 Freestyle LCM 26.92 flying 200 Free Relay (leg 2) 2026-06-27 LC Central District Champs
100 Freestyle LCM 59.42 flat 400 Free Relay 2024-07-28 2024 VA LC Age Group Championships
50 Backstroke LCM 31.71 flat 200 Medley Relay 2026-06-28 LC Central District Champs
100 Backstroke LCM 1:13.43 flat 400 Medley Relay 2022-07-22 2022 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3344 points (6/6 events)

EventTime Points
500 FR SCY 5:30.83 582
200 BK SCY 2:06.69 666
200 BR SCY 2:43.00 454
200 FL SCY 2:22.97 489
200 IM SCY 2:14.16 600
400 IM SCY 4:54.21 553

IMR 15-16 · SCY

2966 points (5/5 events)

EventTime Points
200 FR SCY 1:56.23 675
100 BK SCY 58.45 652
100 BR SCY 1:14.76 459
100 FL SCY 1:00.41 580
200 IM SCY 2:14.16 600

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.76

25.26
26.50

Front half 25.26s · back half 26.50s

200 Freestyle SCY 1:56.23

27.19
29.26
29.76
30.02

Front half 56.45s · back half 59.78s

500 Freestyle SCY 5:30.83

29.52
33.28
33.70
33.79
34.00
33.71
33.83
33.90
33.29
31.81

Front half 164.29s · back half 166.54s

1650 Freestyle SCY 19:16.95

29.66
33.07
34.45
34.73
35.11
34.93
35.24
34.94
35.02
34.95
34.68
35.31
35.19
34.91
35.11
35.38
34.96
35.74
35.55
36.55
35.94
35.65
35.90
35.76
36.33
35.54
35.89
35.61
35.48
35.34
35.17
35.25
33.61

100 Backstroke SCY 58.45

28.59
29.86

Front half 28.59s · back half 29.86s

200 Backstroke SCY 2:06.69

30.48
31.93
32.25
32.03

Front half 62.41s · back half 64.28s

100 Breaststroke SCY 1:14.76

35.16
39.60

Front half 35.16s · back half 39.60s

200 Breaststroke SCY 2:43.00

37.22
41.81
42.51
41.46

Front half 79.03s · back half 83.97s

100 Butterfly SCY 1:00.41

28.38
32.03

Front half 28.38s · back half 32.03s

200 Butterfly SCY 2:22.97

31.47
36.87
37.36
37.27

Front half 68.34s · back half 74.63s

100 Individual Medley SCY 1:04.34

29.31
35.03

Front half 29.31s · back half 35.03s

200 Individual Medley SCY 2:14.16

29.50
33.14
41.33
30.19

Front half 62.64s · back half 71.52s

400 Individual Medley SCY 4:54.21

31.63
36.74
36.22
35.93
44.45
44.66
32.03
32.55

Front half 140.52s · back half 153.69s

200 Freestyle LCM 2:16.75

31.50
34.02
35.19
36.04

Front half 65.52s · back half 71.23s

400 Freestyle LCM 4:59.00

33.32
37.46
38.14
38.21
38.22
38.09
38.31
37.25

Front half 147.13s · back half 151.87s

1500 Freestyle LCM 19:57.12

34.51
38.32
39.08
39.38
39.43
39.94
39.51
40.10
40.03
40.51
40.40
40.80
40.49
40.74
40.73
40.75
40.32
40.86
40.62
40.55
40.41
40.20
35.56
45.32
40.37
40.52
39.93
39.59
39.45
38.70

Front half 593.97s · back half 603.15s

200 Backstroke LCM 2:25.77

71.05
74.72

Front half 71.05s · back half 74.72s

200 Breaststroke LCM 3:14.57

45.25
50.20
49.90
49.22

Front half 95.45s · back half 99.12s

100 Butterfly LCM 1:15.24

35.30
39.94

Front half 35.30s · back half 39.94s

200 Individual Medley LCM 2:33.80

33.65
37.86
48.70
33.59

Front half 71.51s · back half 82.29s

400 Individual Medley LCM 5:29.77

36.03
41.60
40.92
40.32
48.52
49.47
37.27
35.64

Front half 158.87s · back half 170.90s

Reaction time

fastest 0.40s average 0.654s slowest 0.86s 14 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.21 24 swims
100 Freestyle SCY 51.76 24 swims
200 Freestyle SCY 1:56.23 20 swims
500 Freestyle SCY 5:30.83 9 swims
1000 Freestyle SCY 11:35.48 0 swims
1650 Freestyle SCY 19:16.95 2 swims
50 Backstroke SCY 27.69 17 swims
100 Backstroke SCY 58.45 22 swims
200 Backstroke SCY 2:06.69 18 swims
50 Breaststroke SCY 34.50 14 swims
100 Breaststroke SCY 1:14.76 19 swims
200 Breaststroke SCY 2:43.00 6 swims
50 Butterfly SCY 26.97 11 swims
100 Butterfly SCY 1:00.41 19 swims
200 Butterfly SCY 2:22.97 8 swims
100 Individual Medley SCY 1:04.34 12 swims
200 Individual Medley SCY 2:14.16 20 swims
400 Individual Medley SCY 4:54.21 6 swims
50 Freestyle LCM 27.56 16 swims
100 Freestyle LCM 59.33 13 swims
200 Freestyle LCM 2:16.75 9 swims
400 Freestyle LCM 4:59.00 5 swims
1500 Freestyle LCM 19:57.12 1 swim
50 Backstroke LCM 31.51 10 swims
100 Backstroke LCM 1:07.15 21 swims
200 Backstroke LCM 2:25.77 19 swims
50 Breaststroke LCM 40.88 7 swims
100 Breaststroke LCM 1:27.81 7 swims
200 Breaststroke LCM 3:14.57 5 swims
50 Butterfly LCM 30.06 6 swims
100 Butterfly LCM 1:15.24 11 swims
200 Individual Medley LCM 2:33.80 10 swims
400 Individual Medley LCM 5:29.77 3 swims