Sofia Johnston

Fage 15MAMDNCVAMACOAD

348 plausible swims · 50 meets · 2020-10-02 → 2026-06-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.52	BB+1.83s to A	2025-12-13	2025 NBAC 51st Annual Christmas Invitational venue
100 Freestyle	SCY	1:04.76	BB+4.67s to A	2025-12-14	2025 NBAC 51st Annual Christmas Invitational venue
200 Freestyle	SCY	2:19.44	BB+9.75s to A	2026-01-11	EST SPEEDO Mid-Winter Invite fast pool
500 Freestyle	SCY	6:15.97	BB+26.08s to A	2024-11-11	WSY Thanksgiving Invite
50 Backstroke	SCY	32.26	BB+1.47s to A	2026-02-20	2026 Speedo MD LSC Senior Champs venue
100 Backstroke	SCY	1:08.89	BB+3.80s to A	2026-03-27	2026 TAC TITANS Tarheel States Meet venue
200 Backstroke	SCY	2:24.51	BB+3.22s to A	2026-03-28	2026 TAC TITANS Tarheel States Meet venue
50 Breaststroke	SCY	34.91	A+0.52s to AA	2026-02-22	2026 Speedo MD LSC Senior Champs venue
100 Breaststroke	SCY	1:14.32	A+2.43s to AA	2026-03-25	2026 TAC TITANS Tarheel States Meet venue
200 Breaststroke	SCY	2:37.46	A+2.87s to AA	2026-02-01	2026 ASC Senior Meet venue
50 Butterfly	SCY	31.14	BB+0.85s to A	2026-02-01	2026 ASC Senior Meet venue
100 Butterfly	SCY	1:08.60	BB+3.61s to A	2026-03-25	2026 TAC TITANS Tarheel States Meet venue
100 Individual Medley	SCY	1:07.99		2026-02-19	2026 Speedo MD LSC Senior Champs venue
200 Individual Medley	SCY	2:24.76	A+5.97s to AA	2026-02-07	2026 FCPS Swimming & Diving Championship fast pool
400 Individual Medley	SCY	5:31.84	BB+20.85s to A	2024-02-09	2024 CAC Last Chance Qualifying slow pool
50 Freestyle	LCM	34.11	BB+2.52s to A	2026-06-08	Chargers Mid Season Long Course Invitational
100 Freestyle	LCM	1:13.24	BB+5.05s to A	2026-06-08	Chargers Mid Season Long Course Invitational
200 Freestyle	LCM	2:44.96	B+4.77s to BB	2024-05-31	2024 FOX Speedo Summer Spectacular Meet
400 Freestyle	LCM	5:52.10	B+15.11s to BB	2024-07-26	2024 Maryland Long Course Junior Championship venue
50 Backstroke	LCM	44.51	+2.22s to B	2022-07-23	MAC-EST End of Summer Splash slow pool
100 Backstroke	LCM	1:21.25	BB+5.56s to A	2025-05-16	2025 Abby Seeger Memorial Invitational
200 Backstroke	LCM	2:51.30	BB+8.51s to A	2025-07-31	2025 MD LSC LC Championships venue
50 Breaststroke	LCM	40.03	A+1.34s to AA	2026-06-08	Chargers Mid Season Long Course Invitational
100 Breaststroke	LCM	1:24.38	A+2.09s to AA	2024-05-31	2024 FOX Speedo Summer Spectacular Meet
200 Breaststroke	LCM	3:03.30	A+5.21s to AA	2025-06-30	Chargers Mid Season Long Course Invitational
50 Butterfly	LCM	34.07	A+1.38s to AA	2026-06-30	Chargers Mid Season Long Course Invitational
100 Butterfly	LCM	1:18.59	BB+5.10s to A	2026-06-30	Chargers Mid Season Long Course Invitational
200 Individual Medley	LCM	2:48.82	BB+2.13s to A	2025-05-16	2025 Abby Seeger Memorial Invitational venue
400 Individual Medley	LCM	5:56.65	BB+1.76s to A	2026-06-30	Chargers Mid Season Long Course Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.89	flying	200 Free Relay (leg 3)	2025-03-07	2025 MD LSC 14 & U Championships
100 Freestyle	SCY	1:03.75	flying	400 Free Relay (leg 3)	2025-03-09	2025 MD LSC 14 & U Championships
50 Breaststroke	SCY	34.67	flying	200 Medley Relay (leg 2)	2025-03-06	2025 MD LSC 14 & U Championships
100 Breaststroke	SCY	1:14.36	flying	400 Medley Relay (leg 2)	2025-03-08	2025 MD LSC 14 & U Championships
100 Freestyle	LCM	1:12.66	flying	400 Free Relay (leg 3)	2025-07-31	2025 MD LSC LC Championships
100 Breaststroke	LCM	1:26.25	flying	400 Medley Relay (leg 2)	2025-08-01	2025 MD LSC LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2957 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:15.97	512
200 BK SCY	2:24.51	597
200 BR SCY	2:37.46	695
200 IM SCY	2:24.76	637
400 IM SCY	5:31.84	516
200 FL SCY	—	0

IMR 15-16 · SCY

2881 points (5/5 events)

Event	Time	Points
200 FR SCY	2:19.44	515
100 BK SCY	1:08.89	539
100 BR SCY	1:14.32	653
100 FL SCY	1:08.60	537
200 IM SCY	2:24.76	637

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.76

30.88

33.88

Front half 30.88s · back half 33.88s

200 Freestyle SCY 2:19.44

32.41

35.45

36.09

35.49

Front half 67.86s · back half 71.58s

500 Freestyle SCY 6:15.97 split/total mismatch

32.53

37.09

38.17

37.51

38.98

39.20

38.65

38.66

38.93

36.25

100 Backstroke SCY 1:08.89

33.59

35.30

Front half 33.59s · back half 35.30s

200 Backstroke SCY 2:24.51

34.62

36.67

36.91

36.31

Front half 71.29s · back half 73.22s

100 Breaststroke SCY 1:14.32

35.06

39.26

Front half 35.06s · back half 39.26s

200 Breaststroke SCY 2:37.46

35.98

40.21

41.43

39.84

Front half 76.19s · back half 81.27s

100 Butterfly SCY 1:08.60

31.65

36.95

Front half 31.65s · back half 36.95s

100 Individual Medley SCY 1:07.99

31.02

36.97

Front half 31.02s · back half 36.97s

200 Individual Medley SCY 2:24.76

31.38

36.17

41.43

35.78

Front half 67.55s · back half 77.21s

400 Individual Medley SCY 5:31.84

36.09

43.22

42.31

41.89

44.84

44.81

40.11

38.57

Front half 163.51s · back half 168.33s

100 Freestyle LCM 1:13.24 · 320.0 min after 100 Backstrokesplit/total mismatch

34.83

3.58

Front half 34.83s · back half 38.41s

400 Freestyle LCM 5:52.10

39.06

44.66

46.01

45.88

46.06

45.73

44.78

39.92

Front half 175.61s · back half 176.49s

100 Backstroke LCM 1:21.25

39.84

41.41

Front half 39.84s · back half 41.41s

200 Backstroke LCM 2:51.30

40.78

43.41

44.27

42.84

Front half 84.19s · back half 87.11s

200 Breaststroke LCM 3:03.30 split/total mismatch

40.93

47.85

46.56

47.96

100 Butterfly LCM 1:18.59 split/total mismatch

36.09

6.41

Front half 36.09s · back half 42.50s

200 Individual Medley LCM 2:48.82

36.50

43.83

47.50

40.99

Front half 80.33s · back half 88.49s

400 Individual Medley LCM 5:56.65 split/total mismatch

37.50

45.68

46.95

45.13

48.98

49.61

41.34

41.46

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.52 16 swims

100 Freestyle SCY 1:04.76 12 swims

200 Freestyle SCY 2:19.44 11 swims

500 Freestyle SCY 6:15.97 1 swim

50 Backstroke SCY 32.26 13 swims

100 Backstroke SCY 1:08.89 10 swims

200 Backstroke SCY 2:24.51 12 swims

50 Breaststroke SCY 34.91 23 swims

100 Breaststroke SCY 1:14.32 25 swims

200 Breaststroke SCY 2:37.46 17 swims

50 Butterfly SCY 31.14 18 swims

100 Butterfly SCY 1:08.60 19 swims

100 Individual Medley SCY 1:07.99 16 swims

200 Individual Medley SCY 2:24.76 14 swims

400 Individual Medley SCY 5:31.84 2 swims

50 Freestyle LCM 34.11 11 swims

100 Freestyle LCM 1:13.24 15 swims

200 Freestyle LCM 2:44.96 4 swims

400 Freestyle LCM 5:52.10 4 swims

50 Backstroke LCM 44.51 3 swims

100 Backstroke LCM 1:21.25 16 swims

200 Backstroke LCM 2:51.30 5 swims

50 Breaststroke LCM 40.03 10 swims

100 Breaststroke LCM 1:24.38 24 swims

200 Breaststroke LCM 3:03.30 13 swims

50 Butterfly LCM 34.07 12 swims

100 Butterfly LCM 1:18.59 12 swims

200 Individual Medley LCM 2:48.82 9 swims

400 Individual Medley LCM 5:56.65 1 swim