Aila Howson

Fage 18IEMTNMORPNSTUTCSCSHRCR

280 plausible swims · 40 meets · 2010-07-21 → 2025-07-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.31	BB+0.32s to A	2024-01-12	2024 PN VAST 47th Annual Washington Open venue
100 Freestyle	SCY	57.77	A+1.58s to AA	2025-01-19	2025 Washington Open venue
200 Freestyle	SCY	2:04.14	A+2.05s to AA	2022-03-30	2024 Short Course Senior Zone Championships
100 Backstroke	SCY	1:07.52	BB+3.73s to A	2024-01-14	2024 PN VAST 47th Annual Washington Open venue
200 Backstroke	SCY	2:26.01	BB+7.32s to A	2025-02-16	2025 PN UPAC 4th Annual February Fly-In venue
50 Breaststroke	SCY	32.09	AA+0.10s to AAA	2024-12-22	2024 WA State Senior Short Course Champs venue
100 Breaststroke	SCY	1:04.60	AAA+0.71s to AAAA	2023-03-11	2023 Northwest Spring Speedo Sectionals venue
200 Breaststroke	SCY	2:19.22	AAA+0.53s to AAAA	2023-03-31	2023 Western Zone SCY Senior Zones venue
100 Butterfly	SCY	1:01.80	A+1.11s to AA	2023-03-12	2023 Northwest Spring Speedo Sectionals venue
200 Butterfly	SCY	2:16.56	A+2.17s to AA	2024-01-14	2024 PN VAST 47th Annual Washington Open venue
200 Individual Medley	SCY	2:12.29	AA+1.80s to AAA	2024-11-09	2024 NW District 1 3A Girls HS District - OB venue
400 Individual Medley	SCY	4:39.52	AA+1.43s to AAA	2025-01-18	2025 Washington Open venue
50 Freestyle	LCM	31.06	BB+0.07s to A	2010-07-21	2022 Speedo Sectionals - Mt Hood venue
100 Freestyle	LCM	1:09.17	BB+2.18s to A	2025-06-28	2025 PN CSC 104th Annual Senior Seattle Open venue
200 Freestyle	LCM	2:28.96	BB+3.87s to A	2022-06-05	2022 TRI-CITY OPEN venue
400 Freestyle	LCM	5:10.36	BB+4.27s to A	2024-05-31	2024 TRI-CITY INVITATIONAL venue
50 Backstroke	LCM	40.34	B+1.55s to BB	2025-06-26	2025 PN CSC 104th Annual Senior Seattle Open venue
100 Backstroke	LCM	1:21.64	B+1.25s to BB	2025-06-27	2025 PN CSC 104th Annual Senior Seattle Open venue
200 Backstroke	LCM	2:43.90	BB+2.71s to A	2010-07-21	2022 Speedo Sectionals - Mt Hood venue
50 Breaststroke	LCM	35.98	AAA+1.29s to AAAA	2025-07-23	USA Swimming Futures Sacramento 2025
100 Breaststroke	LCM	1:14.55	AAA+0.86s to AAAA	2024-07-19	2024 PN LC Senior Championships venue
200 Breaststroke	LCM	2:38.13	AAAA	2024-07-20	2024 PN LC Senior Championships venue
50 Butterfly	LCM	33.57	BB+0.38s to A	2025-07-23	USA Swimming Futures Sacramento 2025
100 Butterfly	LCM	1:11.58	A+2.39s to AA	2024-08-01	WZ LCM Senior Champs 2024 venue
200 Butterfly	LCM	2:35.46	A+2.47s to AA	2024-07-30	WZ LCM Senior Champs 2024 venue
200 Individual Medley	LCM	2:31.16	AA+1.67s to AAA	2024-07-20	2024 PN LC Senior Championships venue
400 Individual Medley	LCM	5:20.40	AA+1.11s to AAA	2024-07-19	2024 PN LC Senior Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	56.73	flying	400 Free Relay (leg 3)	2024-11-09	2024 NW District 1 3A Girls HS District - OB
200 Freestyle	SCY	2:00.46	flat	800 Free Relay	2024-12-21	2024 WA State Senior Short Course Champs
50 Breaststroke	SCY	31.01	flying	200 Medley Relay (leg 2)	2023-03-09	2023 Northwest Spring Speedo Sectionals
100 Breaststroke	SCY	1:05.09	flying	400 Medley Relay (leg 2)	2023-03-12	2023 Northwest Spring Speedo Sectionals
50 Freestyle	LCM	28.35	flying	200 Free Relay (leg 4)	2024-08-01	GroupA - WZ LCM Senior Champs 2024
100 Freestyle	LCM	1:06.29	flying	400 Free Relay (leg 3)	2024-03-15	2024 Northwest Spring Speedo Sectionals
200 Freestyle	LCM	2:11.94	flat	800 Free Relay	2024-07-31	WZ LCM Senior Champs 2024
50 Breaststroke	LCM	33.89	flying	200 Medley Relay (leg 2)	2024-07-30	GroupA - WZ LCM Senior Champs 2024
100 Breaststroke	LCM	1:16.45	flying	400 Medley Relay (leg 2)	2022-07-17	2022 Speedo Sectionals - Mt Hood

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

4579 points (6/6 events)

Event	Time	Points
400 FR LCM	5:10.36	623
200 BK LCM	2:43.90	613
200 BR LCM	2:38.13	987
200 FL LCM	2:35.46	705
200 IM LCM	2:31.16	828
400 IM LCM	5:20.40	823

IMR 17-18 · SCY

3705 points (5/5 events)

Event	Time	Points
200 FR SCY	2:04.14	703
100 BK SCY	1:07.52	540
100 BR SCY	1:04.60	953
100 FL SCY	1:01.80	712
200 IM SCY	2:12.29	797

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.77

28.22

29.55

Front half 28.22s · back half 29.55s

100 Backstroke SCY 1:07.52 RT 0.76s

33.03

34.49

Front half 33.03s · back half 34.49s

200 Backstroke SCY 2:26.01

35.42

37.50

37.40

35.69

Front half 72.92s · back half 73.09s

100 Breaststroke SCY 1:04.60

31.12

33.48

Front half 31.12s · back half 33.48s

200 Breaststroke SCY 2:19.22

31.79

35.16

35.74

36.53

Front half 66.95s · back half 72.27s

100 Butterfly SCY 1:01.80

29.26

32.54

Front half 29.26s · back half 32.54s

200 Butterfly SCY 2:16.56

32.01

35.51

35.13

33.91

Front half 67.52s · back half 69.04s

200 Individual Medley SCY 2:12.29

29.69

34.93

36.80

30.87

Front half 64.62s · back half 67.67s

400 Individual Medley SCY 4:39.52 RT 0.50s

31.09

34.89

38.14

37.43

36.79

37.36

32.46

31.36

Front half 141.55s · back half 137.97s

200 Freestyle LCM 2:28.96

73.42

75.54

Front half 73.42s · back half 75.54s

400 Freestyle LCM 5:10.36

75.63

79.55

78.64

76.54

Front half 155.18s · back half 155.18s

100 Breaststroke LCM 1:14.55 RT 0.51s

36.14

38.41

Front half 36.14s · back half 38.41s

200 Breaststroke LCM 2:38.13

36.73

39.72

40.63

41.05

Front half 76.45s · back half 81.68s

100 Butterfly LCM 1:11.58

35.48

36.10

Front half 35.48s · back half 36.10s

200 Butterfly LCM 2:35.46

76.89

78.57

Front half 76.89s · back half 78.57s

200 Individual Medley LCM 2:31.16

34.62

41.22

39.99

35.33

Front half 75.84s · back half 75.32s

400 Individual Medley LCM 5:20.40

36.66

40.60

43.54

45.04

40.25

41.77

37.06

35.48

Front half 165.84s · back half 154.56s

Reaction time

fastest 0.41s average 0.587s slowest 0.76s 29 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.31 2 swims

100 Freestyle SCY 57.77 3 swims

200 Freestyle SCY 2:04.14 6 swims

100 Backstroke SCY 1:07.52 1 swim

200 Backstroke SCY 2:26.01 1 swim

50 Breaststroke SCY 32.09 1 swim

100 Breaststroke SCY 1:04.60 25 swims

200 Breaststroke SCY 2:19.22 25 swims

100 Butterfly SCY 1:01.80 11 swims

200 Butterfly SCY 2:16.56 11 swims

200 Individual Medley SCY 2:12.29 15 swims

400 Individual Medley SCY 4:39.52 20 swims

50 Freestyle LCM 31.06 11 swims

100 Freestyle LCM 1:09.17 6 swims

200 Freestyle LCM 2:28.96 6 swims

400 Freestyle LCM 5:10.36 4 swims

50 Backstroke LCM 40.34 1 swim

100 Backstroke LCM 1:21.64 3 swims

200 Backstroke LCM 2:43.90 8 swims

50 Breaststroke LCM 35.98 6 swims

100 Breaststroke LCM 1:14.55 31 swims

200 Breaststroke LCM 2:38.13 26 swims

50 Butterfly LCM 33.57 3 swims

100 Butterfly LCM 1:11.58 10 swims

200 Butterfly LCM 2:35.46 9 swims

200 Individual Medley LCM 2:31.16 17 swims

400 Individual Medley LCM 5:20.40 16 swims