swimSophia Hestad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.71 | BB+0.52s to A·+1.22s to Sectionals | 2010-12-05 | Shaker Shark Invitational venue |
| 100 Freestyle | SCY | 1:00.19 | BB+1.20s to A·+4.30s to Sectionals | 2012-12-01 | Shaker Shark Invitational venue |
| 200 Freestyle | SCY | 2:10.89 | BB+3.20s to A·+12.30s to Sectionals | 2013-12-07 | Shaker Shark Invitational venue |
| 500 Freestyle | SCY | 5:46.14 | BB+1.85s to A·+28.15s to Sectionals | 2013-12-08 | Shaker Shark Invitational venue |
| 1000 Freestyle | SCY | 11:51.64 | A+29.05s to AA·+63.25s to Sectionals | 2012-11-30 | Shaker Shark Invitational venue |
| 50 Backstroke | SCY | 33.13 | B+0.44s to BB·+5.84s to Sectionals | Shaker Shark Invitational 2008 venue | |
| 100 Backstroke | SCY | 1:08.69 | BB+4.80s to A·+4.70s to Sectionals | 2012-12-02 | Shaker Shark Invitational venue |
| 200 Backstroke | SCY | 2:34.04 | B+3.95s to BB·+19.95s to Sectionals | 2012-12-01 | Shaker Shark Invitational venue |
| 50 Breaststroke | SCY | 42.53 | +1.54s to B·+11.84s to Sectionals | Shaker Shark Invitational 2008 venue | |
| 100 Breaststroke | SCY | 1:23.68 | B+4.19s to BB·+11.89s to Sectionals | 2013-12-08 | Shaker Shark Invitational venue |
| 50 Butterfly | SCY | 37.10 | +2.31s to B·+10.41s to Sectionals | Shaker Shark Invitational 2008 venue | |
| 100 Butterfly | SCY | 1:16.89 | +2.80s to B·+14.00s to Sectionals | 2011-12-04 | Shaker Shark Invitational 2011 venue |
| 200 Butterfly | SCY | 2:53.33 | +8.24s to B·+37.74s to Sectionals | 2011-12-02 | Shaker Shark Invitational 2011 venue |
| 200 Individual Medley | SCY | 2:45.89 | B+11.60s to BB·+31.60s to Sectionals | Shaker Shark Invitational 2008 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.98 | flying | 200 Free Relay (leg 4) | Shaker Shark Invitational 2008 | |
| 100 Freestyle | SCY | 58.63 | flying | 400 Free Relay (leg 4) | 2010-12-05 | Shaker Shark Invitational |
| 50 Backstroke | SCY | 33.80 | flat | 200 Medley Relay | Shaker Shark Invitational 2008 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1849 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:46.14 | 634 |
| 200 BK SCY | 2:34.04 | 462 |
| 200 FL SCY | 2:53.33 | 349 |
| 200 IM SCY | 2:45.89 | 404 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2323 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.89 | 599 |
| 100 BK SCY | 1:08.69 | 513 |
| 100 BR SCY | 1:23.68 | 438 |
| 100 FL SCY | 1:16.89 | 369 |
| 200 IM SCY | 2:45.89 | 404 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.19
Front half 29.64s · back half 30.55s
200 Freestyle SCY 2:10.89
Front half 63.56s · back half 67.33s
500 Freestyle SCY 5:46.14
Front half 171.12s · back half 175.02s
1000 Freestyle SCY 11:51.64
Front half 350.84s · back half 360.80s
100 Backstroke SCY 1:08.69
Front half 33.85s · back half 34.84s
200 Backstroke SCY 2:34.04
Front half 74.69s · back half 79.35s
100 Breaststroke SCY 1:23.68
Front half 39.37s · back half 44.31s
100 Butterfly SCY 1:16.89
Front half 35.84s · back half 41.05s
200 Butterfly SCY 2:53.33
Front half 81.22s · back half 92.11s
200 Individual Medley SCY 2:45.89
Front half 77.81s · back half 88.08s
Progression
Faster times are higher. One card per event, all courses & history.