Sebastian Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.28 | AAA+0.99s to AAAA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 100 Freestyle | SCY | 51.95 | AAA+1.26s to AAAA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 200 Freestyle | SCY | 1:56.50 | AA+0.41s to AAA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 500 Freestyle | SCY | 5:27.89 | A+0.40s to AA | 2025-10-19 | EAC Autumn Invitational 2025 venue |
| 1000 Freestyle | SCY | 11:06.27 | AA+18.08s to AAA | 2026-01-04 | 2026 SwimMAC IMX Winter Invite - copied venue |
| 1650 Freestyle | SCY | 19:19.66 | A+19.97s to AA | 2025-12-28 | 2025 SwimMAC 1650 IntraSquad venue |
| 100 Backstroke | SCY | 54.98 | AAAA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 200 Backstroke | SCY | 2:05.11 | AAA+3.52s to AAAA | 2026-03-01 | 2026 NCS SC AG CHAMPS venue |
| 100 Breaststroke | SCY | 1:06.58 | AA+0.29s to AAA | 2025-01-01 | SA- Best of the South |
| 200 Breaststroke | SCY | 2:14.44 | AAAA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 50 Butterfly | SCY | 26.15 | AAA+0.16s to AAAA | 2025-01-01 | SA- Best of the South |
| 100 Butterfly | SCY | 54.16 | AAAA | 2026-02-27 | 2026 NCS SC AG CHAMPS venue |
| 200 Butterfly | SCY | 2:04.76 | AAA+0.77s to AAAA | 2026-02-28 | 2026 NCS SC AG CHAMPS venue |
| 100 Individual Medley | SCY | 57.15 | 2026-02-26 | 2026 NCS SC AG CHAMPS venue | |
| 200 Individual Medley | SCY | 2:00.50 | AAAA | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 400 Individual Medley | SCY | 4:29.66 | AAA+5.07s to AAAA | 2026-02-27 | 2026 NCS SC AG CHAMPS venue |
| 50 Freestyle | LCM | 28.70 | AA+0.71s to AAA | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 100 Freestyle | LCM | 1:03.82 | AA+2.33s to AAA | 2025-06-20 | SGSA 69th Annual Eastern Invitational venue |
| 200 Freestyle | LCM | 2:19.25 | AA+5.66s to AAA | 2025-06-21 | SGSA 69th Annual Eastern Invitational venue |
| 400 Freestyle | LCM | 5:04.93 | A+9.24s to AA | 2025-06-22 | SGSA 69th Annual Eastern Invitational venue |
| 50 Backstroke | LCM | 34.09 | A+0.20s to AA | 2025-06-20 | SGSA 69th Annual Eastern Invitational venue |
| 100 Backstroke | LCM | 1:09.37 | AA+0.68s to AAA | 2026-04-19 | 2026 NC SwimMAC Blue/Orange LC venue |
| 200 Backstroke | LCM | 2:31.96 | AA+2.87s to AAA | 2026-01-19 | 2026 NC SwimMAC Novant LC venue |
| 50 Breaststroke | LCM | 36.22 | AA+0.13s to AAA | 2025-06-21 | SGSA 69th Annual Eastern Invitational venue |
| 100 Breaststroke | LCM | 1:16.70 | AA+0.31s to AAA | 2026-04-18 | 2026 NC SwimMAC Blue/Orange LC venue |
| 200 Breaststroke | LCM | 2:50.49 | AA+2.80s to AAA | 2025-06-29 | SAC LC Meet venue |
| 100 Butterfly | LCM | 1:03.54 | AAA+0.45s to AAAA | 2026-01-17 | 2026 NC SwimMAC Novant LC venue |
| 200 Butterfly | LCM | 2:26.42 | AAA+4.73s to AAAA | 2026-01-19 | 2026 NC SwimMAC Novant LC venue |
| 200 Individual Medley | LCM | 2:24.91 | AAA+2.12s to AAAA | 2026-01-17 | 2026 NC SwimMAC Novant LC venue |
| 400 Individual Medley | LCM | 5:17.59 | AAA+12.60s to AAAA | 2025-07-25 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
5026 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.89 | 686 |
| 200 BK SCY | 2:05.11 | 796 |
| 200 BR SCY | 2:14.44 | 929 |
| 200 FL SCY | 2:04.76 | 837 |
| 200 IM SCY | 2:00.50 | 950 |
| 400 IM SCY | 4:29.66 | 828 |
IMR 13-14 · SCY
4319 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.50 | 772 |
| 100 BK SCY | 54.98 | 920 |
| 100 BR SCY | 1:06.58 | 746 |
| 100 FL SCY | 54.16 | 931 |
| 200 IM SCY | 2:00.50 | 950 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:27.89
Front half 159.77s · back half 168.12s
1000 Freestyle SCY 11:06.27
Front half 326.56s · back half 339.71s
1650 Freestyle SCY 19:19.66
200 Backstroke SCY 2:05.11
Front half 60.60s · back half 64.51s
100 Breaststroke SCY 1:06.58 split/total mismatch
100 Butterfly SCY 54.16
Front half 25.37s · back half 28.79s
200 Butterfly SCY 2:04.76
Front half 60.78s · back half 63.98s
100 Individual Medley SCY 57.15
Front half 26.10s · back half 31.05s
400 Individual Medley SCY 4:29.66
Front half 130.76s · back half 138.90s
100 Freestyle LCM 1:03.82
Front half 30.66s · back half 33.16s
200 Freestyle LCM 2:19.25
Front half 66.76s · back half 72.49s
400 Freestyle LCM 5:04.93
Front half 149.36s · back half 155.57s
100 Backstroke LCM 1:09.37
Front half 34.54s · back half 34.83s
200 Backstroke LCM 2:31.96
Front half 74.03s · back half 77.93s
100 Breaststroke LCM 1:16.70
Front half 36.74s · back half 39.96s
200 Breaststroke LCM 2:50.49
Front half 82.40s · back half 88.09s
100 Butterfly LCM 1:03.54
Front half 30.34s · back half 33.20s
200 Butterfly LCM 2:26.42
Front half 69.30s · back half 77.12s
200 Individual Medley LCM 2:24.91
Front half 68.98s · back half 75.93s
400 Individual Medley LCM 5:17.59
Front half 153.24s · back half 164.35s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.