swimMatthew Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.12 | B+0.43s to BB·+3.73s to Sectionals | 2018-12-14 | ucon121418rslts rev122618 |
| 100 Freestyle | SCY | 51.19 | A+1.30s to AA·+2.70s to Sectionals | 2019-03-14 | CT WHAT 2019 Northeast Showcasevenue |
| 200 Freestyle | SCY | 2:01.01 | BB+6.12s to A·+14.72s to Sectionals | 2021-05-21 | CT NCA May RTC Invitevenue |
| 50 Backstroke | SCY | 42.20 | +11.31s to B·+18.51s to Futures | 2015-02-27 | Regional Championships SCY hosted by SNCO_Revised 041415venue |
| 100 Backstroke | SCY | 1:26.39 | +20.80s to B·+31.90s to Sectionals | 2016-03-09 | 2016 SC CT NMEG Regional Championship REV 030916 |
| 50 Breaststroke | SCY | 42.02 | +6.43s to B·+15.73s to Futures | 2015-10-24 | CT Stingray Age Group Qualifiervenue |
| 100 Breaststroke | SCY | 1:06.79 | BB+2.60s to A·+5.30s to Sectionals | 2021-05-21 | CT NCA May RTC Invitevenue |
| 200 Breaststroke | SCY | 2:41.99 | B+10.70s to BB·+27.00s to Sectionals | 2019-10-26 | CT 2019 LEHY Autumn Aquafest Qualifiervenue |
| 100 Individual Medley | SCY | 1:25.85 | 2016-03-09 | 2016 SC CT NMEG Regional Championship REV 030916 | |
| 200 Individual Medley | SCY | 2:18.02 | B+0.73s to BB·+18.63s to Sectionals | 2021-05-21 | CT NCA May RTC Invitevenue |
| 50 Freestyle | LCM | 29.84 | B+0.15s to BB·+4.35s to Sectionals | 2019-05-03 | CT 2019 CAC Cardinal LC Age Group Spring Invitationalvenue |
| 100 Freestyle | LCM | 1:02.08 | BB+1.89s to A·+6.59s to Sectionals | 2022-05-21 | CT SAQ LCM May Qualifiervenue |
| 200 Freestyle | LCM | 2:18.82 | BB+7.23s to A·+17.53s to Sectionals | 2022-05-21 | CT SAQ LCM May Qualifiervenue |
| 50 Backstroke | LCM | 1:38.83 | +61.54s to B·+70.94s to Futures | 2015-07-17 | Regional Championships LC MJCC Rev 072115slow pool |
| 100 Backstroke | LCM | 1:24.26 | +6.07s to B·+22.27s to Sectionals | 2019-06-21 | CT 2019 CAC Summer Invitationalvenue |
| 50 Breaststroke | LCM | 50.44 | +9.45s to B·+19.55s to Futures | 2016-07-08 | LC Regional Championships 12/U WACvenue |
| 100 Breaststroke | LCM | 1:17.82 | BB+3.13s to A·+8.13s to Sectionals | 2019-07-12 | CT 2019 13-18 CAC Regional Championship LCvenue |
| 100 Butterfly | LCM | 2:31.73 | +76.74s to B·+91.54s to Sectionals | 2019-05-03 | CT 2019 CAC Cardinal LC Age Group Spring Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
937 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:41.99 | 423 |
| 200 IM SCY | 2:18.02 | 514 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1851 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.01 | 567 |
| 100 BK SCY | 1:26.39 | 181 |
| 100 BR SCY | 1:06.79 | 589 |
| 200 IM SCY | 2:18.02 | 514 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:01.01
100 Backstroke SCY 1:26.39
100 Breaststroke SCY 1:06.79
200 Individual Medley SCY 2:18.02
Front half 67.31s · back half 70.71s
200 Freestyle LCM 2:18.82
100 Breaststroke LCM 1:17.82
Front half 35.58s · back half 42.24s
100 Butterfly LCM 2:31.73
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.