Sophie Lacovara
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.20 | BB+0.81s to A·+3.41s to Sectionals | 2024-01-30 | KA Winter A/BB/C Invitational |
| 100 Freestyle | SCY | 1:03.03 | BB+3.54s to A·+9.94s to Sectionals | 2025-02-03 | John DeBarbadillo Invite |
| 200 Freestyle | SCY | 2:10.53 | BB+2.44s to A·+15.54s to Sectionals | 2024-01-30 | KA Winter A/BB/C Invitational |
| 1000 Freestyle | SCY | 11:52.56 | A+24.07s to AA·+73.57s to Sectionals | 2024-01-30 | KA Winter A/BB/C Invitational |
| 1650 Freestyle | SCY | 20:03.25 | BB+0.36s to A·+133.86s to Sectionals | 2024-01-11 | SJAC Distance Challenge |
| 100 Backstroke | SCY | 1:11.34 | B+1.75s to BB·+12.05s to Sectionals | 2025-02-03 | John DeBarbadillo Invite |
| 200 Backstroke | SCY | 2:31.34 | B+0.45s to BB·+22.45s to Sectionals | 2025-02-03 | John DeBarbadillo Invite |
| 100 Butterfly | SCY | 1:12.94 | B+3.55s to BB·+14.45s to Sectionals | 2025-02-03 | John DeBarbadillo Invite |
| 200 Individual Medley | SCY | 2:35.86 | B+0.47s to BB·+25.17s to Sectionals | 2025-02-03 | John DeBarbadillo Invite |
| 50 Freestyle | LCM | 33.33 | BB+2.14s to A·+5.04s to Sectionals | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 100 Freestyle | LCM | 1:14.68 | B+1.79s to BB·+13.99s to Sectionals | 2025-06-04 | LAC Longing for Summer |
| 200 Freestyle | LCM | 2:30.00 | BB+4.71s to A·+19.11s to Sectionals | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 400 Freestyle | LCM | 5:11.00 | BB+3.31s to A·+33.31s to Sectionals | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 1500 Freestyle | LCM | 20:34.02 | BB+12.33s to A·+137.23s to Sectionals | 2025-06-04 | LAC Longing for Summer |
| 50 Backstroke | LCM | 39.78 | B+1.39s to BB·+8.89s to Futures | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 100 Backstroke | LCM | 1:25.18 | B+3.99s to BB·+17.29s to Sectionals | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
| 200 Backstroke | LCM | 3:09.63 | +1.74s to B·+43.44s to Sectionals | 2025-06-04 | LAC Longing for Summer |
| 100 Breaststroke | LCM | 1:53.77 | +14.58s to B·+35.88s to Sectionals | 2025-06-04 | LAC Longing for Summer |
| 50 Butterfly | LCM | 37.35 | B+0.96s to BB·+7.86s to Futures | 2025-06-04 | LAC Longing for Summer |
| 100 Butterfly | LCM | 1:24.48 | +0.09s to B·+18.19s to Sectionals | 2024-06-03 | KA Memorial Day Classic Long Course Pelims/Finals A/BB/C Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
1031 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:11.00 | 628 |
| 200 BK LCM | 3:09.63 | 403 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
2071 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.53 | 628 |
| 100 BK SCY | 1:11.34 | 486 |
| 100 FL SCY | 1:12.94 | 447 |
| 200 IM SCY | 2:35.86 | 510 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:10.53 split/total mismatch
Front half 32.47s · back half 98.06s
1000 Freestyle SCY 11:52.56 split/total mismatch
1650 Freestyle SCY 20:03.25 split/total mismatch
100 Freestyle LCM 1:14.68 split/total mismatch
Front half 35.20s · back half 39.48s
200 Freestyle LCM 2:30.00 split/total mismatch
400 Freestyle LCM 5:11.00 split/total mismatch
1500 Freestyle LCM 20:34.02 split/total mismatch
100 Backstroke LCM 1:25.18 split/total mismatch
Front half 41.28s · back half 43.90s
200 Backstroke LCM 3:09.63 split/total mismatch
100 Breaststroke LCM 1:53.77 split/total mismatch
Front half 53.34s · back half 60.43s
100 Butterfly LCM 1:24.48 split/total mismatch
Front half 38.78s · back half 45.70s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.