Ava Cowherd
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.99 | BB+1.60s to A·+6.20s to Sectionals | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 100 Freestyle | SCY | 1:08.15 | BB+4.06s to A·+15.06s to Sectionals | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 200 Freestyle | SCY | 2:30.70 | BB+10.71s to A·+35.71s to Sectionals | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 500 Freestyle | SCY | 6:42.53 | BB+27.64s to A·+93.74s to Sectionals | 2018-12-16 | SAQ Holiday Trials/Finals Meet |
| 50 Backstroke | SCY | 36.41 | B+0.32s to BB·+10.12s to Futures | 2023-02-03 | NE SILVERS Hosted by Gator Swimming Seekonk |
| 200 Backstroke | SCY | 2:54.65 | B+7.46s to BB·+45.76s to Sectionals | 2018-12-16 | SAQ Holiday Trials/Finals Meet |
| 100 Breaststroke | SCY | 1:31.65 | B+2.26s to BB·+23.46s to Sectionals | 2018-12-16 | SAQ Holiday Trials/Finals Meet |
| 200 Breaststroke | SCY | 3:09.22 | BB+12.73s to A·+39.83s to Sectionals | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 50 Butterfly | SCY | 32.70 | BB+1.01s to A·+7.01s to Futures | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 100 Butterfly | SCY | 1:16.67 | BB+4.38s to A·+18.18s to Sectionals | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 100 Individual Medley | SCY | 1:17.56 | BB+4.47s to A | 2018-12-16 | SAQ Holiday Trials/Finals Meet |
| 200 Individual Medley | SCY | 2:49.13 | BB+11.44s to A·+38.44s to Sectionals | 2018-12-16 | SAQ Holiday Trials/Finals Meet |
| 400 Individual Medley | SCY | 5:53.79 | BB+17.50s to A·+75.40s to Sectionals | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 50 Freestyle | LCM | 34.62 | BB+1.23s to A·+6.33s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Freestyle | LCM | 1:17.10 | BB+3.61s to A·+16.41s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 50 Backstroke | LCM | 42.19 | B+0.50s to BB·+11.30s to Futures | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Backstroke | LCM | 1:30.93 | BB+6.14s to A·+23.04s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 50 Breaststroke | LCM | 47.17 | B+0.98s to BB·+12.38s to Futures | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Breaststroke | LCM | 1:44.29 | B+2.10s to BB·+26.40s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 50 Butterfly | LCM | 38.44 | BB+2.65s to A·+8.95s to Futures | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 100 Butterfly | LCM | 1:30.72 | B+0.13s to BB·+24.43s to Sectionals | 2026-01-01 | Gator Swimming Seekonk Summer Fiesta |
| 200 Individual Medley | LCM | 3:17.55 | B+1.76s to BB·+49.16s to Sectionals | 2023-01-01 | results 2023 riac quahog cup |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
2077 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:42.53 | 539 |
| 100 BR SCY | 1:31.65 | 474 |
| 100 FL SCY | 1:16.67 | 523 |
| 200 IM SCY | 2:49.13 | 541 |
| 100 BK SCY | — | 0 |
IMR 11-12 · SCY
2203 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.70 | 529 |
| 50 BK SCY | 36.41 | 509 |
| 50 FL SCY | 32.70 | 607 |
| 100 IM SCY | 1:17.56 | 558 |
| 50 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.15 split/total mismatch
Front half 32.20s · back half 35.95s
200 Freestyle SCY 2:30.70 split/total mismatch
100 Breaststroke SCY 1:31.65
Front half 44.52s · back half 47.13s
200 Breaststroke SCY 3:09.22 split/total mismatch
100 Butterfly SCY 1:16.67 split/total mismatch
Front half 35.40s · back half 41.27s
100 Individual Medley SCY 1:17.56
Front half 35.37s · back half 42.19s
200 Individual Medley SCY 2:49.13
Front half 79.44s · back half 89.69s
400 Individual Medley SCY 5:53.79 split/total mismatch
100 Freestyle LCM 1:17.10 split/total mismatch
Front half 36.70s · back half 40.40s
100 Backstroke LCM 1:30.93 split/total mismatch
Front half 43.15s · back half 47.78s
100 Breaststroke LCM 1:44.29 split/total mismatch
Front half 50.34s · back half 53.95s
100 Butterfly LCM 1:30.72 split/total mismatch
Front half 41.83s · back half 48.89s
Progression
Faster times are higher. One card per event, all courses & history.