Emily Holben
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.53 | +11.24s to Sectionals | 2026-07-18 | 2026 ISI Summer DLTA Regionalvenue |
| 100 Freestyle | SCY | 1:28.21 | +33.72s to Sectionals | 2026-07-19 | 2026 ISI Summer DLTA Regionalvenue |
| 50 Backstroke | SCY | 42.45 | +15.16s to Sectionals | 2026-07-18 | 2026 ISI Summer DLTA Regionalvenue |
| 100 Backstroke | SCY | 1:33.23 | +32.74s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- LWSAvenue |
| 50 Breaststroke | SCY | 50.45 | +19.76s to Sectionals | 2026-07-19 | 2026 ISI Summer DLTA Regionalvenue |
| 100 Breaststroke | SCY | 1:47.97 | +38.48s to Sectionals | 2026-07-18 | 2026 ISI Summer DLTA Regionalvenue |
| 50 Butterfly | SCY | 44.22 | +17.53s to Sectionals | 2026-07-19 | 2026 ISI Summer DLTA Regionalvenue |
| 100 Individual Medley | SCY | 1:32.73 | 2026-03-01 | 2026 Winter ISI Regionals- LWSAvenue | |
| 50 Freestyle | LCM | 54.43 | +25.64s to Sectionals | 2025-06-08 | 2025 Lisa Coole Memorial Classicvenue |
| 100 Freestyle | LCM | 1:56.26 | +54.47s to Sectionals | 2025-06-07 | 2025 Lisa Coole Memorial Classicvenue |
| 50 Backstroke | LCM | 55.71 | +24.22s to Sectionals | 2025-06-07 | 2025 Lisa Coole Memorial Classicvenue |
| 100 Backstroke | LCM | 1:59.06 | +48.57s to Sectionals | 2025-06-08 | 2025 Lisa Coole Memorial Classicvenue |
| 50 Breaststroke | LCM | 1:12.08 | +36.49s to Sectionals | 2025-06-08 | 2025 Lisa Coole Memorial Classicvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.38 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 Winter ISI Regionals- LWSA |
| 50 Butterfly | SCY | 43.39 | flying | 200 Medley Relay (leg 3) | 2026-02-28 | 2026 Winter ISI Regionals- LWSA |
| 50 Freestyle | LCM | 53.83 | flying | 200 Free Relay (leg 2) | 2025-06-08 | 2025 Lisa Coole Memorial Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
843 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:33.23 | 434 |
| 100 BR SCY | 1:47.97 | 409 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1987 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:28.21 | 343 |
| 50 BK SCY | 42.45 | 452 |
| 50 BR SCY | 50.45 | 390 |
| 50 FL SCY | 44.22 | 354 |
| 100 IM SCY | 1:32.73 | 448 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.21
Front half 40.84s · back half 47.37s
100 Backstroke SCY 1:33.23
Front half 44.62s · back half 48.61s
100 Breaststroke SCY 1:47.97
Front half 52.16s · back half 55.81s
100 Individual Medley SCY 1:32.73
Front half 42.42s · back half 50.31s
100 Freestyle LCM 1:56.26
Front half 52.42s · back half 63.84s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.