swimMia Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.48 | AAA+1.19s to AAAA·Sectionals ✓+1.09s to Futures | 2024-03-21 | 2024 Spring Speedo Sectionalsvenue |
| 100 Freestyle | LCM | 1:00.25 | AAA+1.36s to AAAA·Sectionals ✓+0.96s to Futures | 2024-03-24 | 2024 Spring Speedo Sectionalsvenue |
| 200 Freestyle | LCM | 2:11.58 | AAA+4.49s to AAAA·Sectionals ✓+3.79s to Futures | 2024-03-22 | 2024 Spring Speedo Sectionalsvenue |
| 400 Freestyle | LCM | 4:50.94 | AA+8.85s to AAA·+8.55s to Sectionals | 2023-07-21 | 2023 IN Swimming AGS Entries |
| 100 Butterfly | LCM | 1:08.35 | AA+2.06s to AAA·+0.26s to Sectionals | 2024-03-22 | 2024 Spring Speedo Sectionalsvenue |
| 400 Individual Medley | LCM | 5:36.13 | A+1.04s to AA·+11.74s to Sectionals | 2023-07-21 | 2023 IN Swimming AGS Entries |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.84 | flat | 200 Free Relay | 2024-07-13 | 2024 IN Swimming Swimfest |
| 50 Freestyle | LCM | 27.73 | flying | 200 Medley Relay (leg 4) | 2024-07-12 | 2024 IN Swimming Swimfest |
| 50 Freestyle | LCM | 28.67 | flying | 200 Free Relay (leg 3) | 2025-03-29 | 2025 Central Zone East Spring Speedo Sectiona |
| 100 Freestyle | LCM | 59.94 | flying | 400 Medley Relay (leg 4) | 2024-07-14 | 2024 IN Swimming Swimfest |
| 100 Freestyle | LCM | 1:00.66 | flying | 400 Free Relay (leg 2) | 2024-07-11 | 2024 IN Swimming Swimfest |
| 200 Freestyle | LCM | 3:21.92 | flying | 800 Free Relay (leg 4) | 2024-07-12 | 2024 IN Swimming Swimfest |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1503 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:50.94 | 767 |
| 400 IM LCM | 5:36.13 | 736 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 15-16 · LCM
1689 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:11.58 | 896 |
| 100 FL LCM | 1:08.35 | 793 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:00.25
Front half 28.76s · back half 31.49s
200 Freestyle LCM 2:11.58
Front half 63.64s · back half 67.94s
100 Butterfly LCM 1:08.35
Front half 31.89s · back half 36.46s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.