Mia Henderson

Fage 16CZINSSC

16 plausible swims · 4 meets · 2023-07-21 → 2025-03-30

Personal records

EventCourseBest CutDateMeet
50 Freestyle LCM 28.48 AAA+1.19s to AAAA 2024-03-21 2024 Spring Speedo Sectionals venue
100 Freestyle LCM 1:00.25 AAA+1.36s to AAAA 2024-03-24 2024 Spring Speedo Sectionals venue
200 Freestyle LCM 2:11.58 AAA+4.49s to AAAA 2024-03-22 2024 Spring Speedo Sectionals venue
400 Freestyle LCM 4:50.94 AA+8.85s to AAA 2023-07-21 2023 IN Swimming AGS Entries
100 Butterfly LCM 1:08.35 AA+2.06s to AAA 2024-03-22 2024 Spring Speedo Sectionals venue
400 Individual Medley LCM 5:36.13 A+1.04s to AA 2023-07-21 2023 IN Swimming AGS Entries

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle LCM 28.67 flying 200 Free Relay (leg 3) 2025-03-29 2025 Central Zone East Spring Speedo Sectiona
100 Freestyle LCM 1:01.92 flying 400 Free Relay (leg 3) 2025-03-28 2025 Central Zone East Spring Speedo Sectiona

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

1503 points (2/6 events — incomplete)

EventTime Points
400 FR LCM 4:50.94 767
400 IM LCM 5:36.13 736
200 BK LCM 0
200 BR LCM 0
200 FL LCM 0
200 IM LCM 0

IMR 15-16 · LCM

1689 points (2/5 events — incomplete)

EventTime Points
200 FR LCM 2:11.58 896
100 FL LCM 1:08.35 793
100 BK LCM 0
100 BR LCM 0
200 IM LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle LCM 1:00.25

28.76
31.49

Front half 28.76s · back half 31.49s

200 Freestyle LCM 2:11.58

30.46
33.18
34.08
33.86

Front half 63.64s · back half 67.94s

100 Butterfly LCM 1:08.35

31.89
36.46

Front half 31.89s · back half 36.46s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle LCM 28.48 4 swims
100 Freestyle LCM 1:00.25 5 swims
200 Freestyle LCM 2:11.58 4 swims
400 Freestyle LCM 4:50.94 1 swim
100 Butterfly LCM 1:08.35 1 swim
400 Individual Medley LCM 5:36.13 1 swim