swimEmma Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.41 | +3.32s to B·+11.32s to Sectionals | 2023-03-12 | 2023 Shamrock Shake Up venue |
| 100 Freestyle | SCY | 1:24.96 | +10.27s to B·+28.47s to Sectionals | 2023-02-19 | 2023 IES JUNIOR CHAMPIONSHIPS venue |
| 50 Backstroke | SCY | 46.00 | +7.21s to B·+19.71s to Futures | 2023-03-12 | 2023 Shamrock Shake Up venue |
| 50 Breaststroke | SCY | 49.35 | +5.36s to B·+19.56s to Futures | 2023-03-12 | 2023 Shamrock Shake Up venue |
| 50 Freestyle | LCM | 40.08 | +1.39s to B·+10.49s to Sectionals | 2023-06-24 | 2023 Summer Solstice venue |
| 100 Freestyle | LCM | 1:28.64 | +2.95s to B·+24.25s to Sectionals | 2023-06-25 | 2023 Summer Solstice venue |
| 200 Freestyle | LCM | 3:24.25 | +17.46s to B·+65.26s to Sectionals | 2023-06-24 | 2023 Summer Solstice venue |
| 50 Backstroke | LCM | 47.90 | +3.01s to B·+17.01s to Futures | 2023-06-25 | 2023 Summer Solstice venue |
| 50 Breaststroke | LCM | 51.15 | +1.36s to B·+16.36s to Futures | 2023-05-20 | 2023 Fazzaris Open slow pool |
| 100 Breaststroke | LCM | 1:54.81 | +4.42s to B·+33.82s to Sectionals | 2023-06-24 | 2023 Summer Solstice venue |
| 50 Butterfly | LCM | 49.49 | +7.70s to B·+20.00s to Futures | 2023-06-24 | 2023 Summer Solstice venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 46.57 | flying | 200 Medley Relay (leg 3) | 2023-02-18 | 2023 IES JUNIOR CHAMPIONSHIPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
361 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:54.81 | 361 |
| 400 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
1309 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:24.25 | 320 |
| 50 BK LCM | 47.90 | 344 |
| 50 BR LCM | 51.15 | 390 |
| 50 FL LCM | 49.49 | 255 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.96
Front half 39.21s · back half 45.75s
200 Freestyle LCM 3:24.25
Front half 95.49s · back half 108.76s
Progression
Faster times are higher. One card per event, all courses & history.