Emily Benson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 55.75 | +21.66s to B | 2024-07-20 | 2024 MW App GNST-K Summer Sizzler |
| 100 Freestyle | SCY | 2:01.32 | +46.63s to B | 2024-07-20 | 2024 MW App GNST-K Summer Sizzler |
| 50 Backstroke | SCY | 1:06.03 | +27.24s to B | 2024-07-20 | 2024 MW App GNST-K Summer Sizzler |
| 100 Backstroke | SCY | 2:31.50 | +64.91s to B | 2024-07-20 | 2024 MW App GNST-K Summer Sizzler |
| 50 Butterfly | SCY | 1:07.13 | +30.14s to B | 2024-07-20 | 2024 MW App GNST-K Summer Sizzler |
| 25 Freestyle | LCM | 24.87 | 2024-07-13 | 2024 MW App BBCST Sprint into Summer | |
| 50 Freestyle | LCM | 56.60 | +17.91s to B | 2024-07-13 | 2024 MW App BBCST Sprint into Summer |
| 100 Freestyle | LCM | 2:05.86 | +40.17s to B | 2024-07-13 | 2024 MW App BBCST Sprint into Summer |
| 25 Backstroke | LCM | 31.39 | 2024-07-13 | 2024 MW App BBCST Sprint into Summer | |
| 50 Backstroke | LCM | 1:07.64 | +22.75s to B | 2024-07-13 | 2024 MW App BBCST Sprint into Summer |
| 25 Breaststroke | LCM | 35.43 | 2024-07-13 | 2024 MW App BBCST Sprint into Summer | |
| 50 Breaststroke | LCM | 1:17.08 | +27.29s to B | 2024-07-13 | 2024 MW App BBCST Sprint into Summer |
| 100 Breaststroke | LCM | 1:17.75 | AAAA | 2026-06-20 | 2026 MW App GNST Kearney Invite |
| 25 Butterfly | LCM | 33.81 | 2024-07-13 | 2024 MW App BBCST Sprint into Summer | |
| 50 Butterfly | LCM | 1:05.13 | +23.34s to B | 2026-06-20 | 2026 MW App GNST Kearney Invite |
| 200 Individual Medley | LCM | 5:10.25 | +99.46s to B | 2026-06-20 | 2026 MW App GNST Kearney Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
1232 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:17.75 | 1100 |
| 200 IM LCM | 5:10.25 | 132 |
| 400 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
479 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 1:07.64 | 122 |
| 50 BR LCM | 1:17.08 | 114 |
| 50 FL LCM | 1:05.13 | 111 |
| 200 IM LCM | 5:10.25 | 132 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.