swimHenry Lok
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.15 | +1.26s to B·+6.96s to Sectionals | 2025-05-02 | 2025 CO OB Northern League Championships venue |
| 100 Freestyle | SCY | 1:15.36 | +12.07s to B·+24.37s to Sectionals | 2025-01-19 | 2025 CO CUDA Classic venue |
| 200 Freestyle | SCY | 2:47.87 | +29.58s to B·+56.08s to Sectionals | 2025-01-18 | 2025 CO CUDA Classic venue |
| 100 Backstroke | SCY | 1:31.12 | +21.63s to B·+35.63s to Sectionals | 2024-01-14 | 2024 CO CUDA Classic venue |
| 100 Butterfly | SCY | 1:12.06 | +3.37s to B·+16.87s to Sectionals | 2025-05-02 | 2025 CO OB Northern League Championships venue |
| 200 Individual Medley | SCY | 3:13.44 | +39.25s to B·+69.45s to Sectionals | 2025-01-19 | 2025 CO CUDA Classic venue |
| 100 Freestyle | LCM | 1:19.96 | +7.27s to B·+20.97s to Sectionals | 2025-05-31 | 2025 CO Barracuda Summer Sizzler Invite venue |
| 200 Freestyle | LCM | 3:17.51 | +37.52s to B·+68.82s to Sectionals | 2024-05-18 | 2024 CO ACES Spring Invite venue |
| 400 Freestyle | LCM | 7:10.09 | +89.30s to B·+155.70s to Sectionals | 2025-05-30 | 2025 CO Barracuda Summer Sizzler Invite venue |
| 1500 Freestyle | LCM | 28:23.92 | +345.03s to B·+612.83s to Sectionals | 2025-05-30 | 2025 CO Barracuda Summer Sizzler Invite venue |
| 100 Backstroke | LCM | 1:35.24 | +14.05s to B·+30.05s to Sectionals | 2025-05-31 | 2025 CO Barracuda Summer Sizzler Invite venue |
| 100 Butterfly | LCM | 1:35.92 | +17.33s to B·+32.83s to Sectionals | 2024-05-18 | 2024 CO ACES Spring Invite venue |
| 200 Individual Medley | LCM | 3:44.57 | +45.78s to B·+79.88s to Sectionals | 2024-05-18 | 2024 CO ACES Spring Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
400 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 7:10.09 | 197 |
| 200 IM LCM | 3:44.57 | 203 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
937 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:47.87 | 224 |
| 100 BK SCY | 1:31.12 | 172 |
| 100 FL SCY | 1:12.06 | 341 |
| 200 IM SCY | 3:13.44 | 200 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.36
Front half 34.74s · back half 40.62s
200 Freestyle SCY 2:47.87
Front half 80.11s · back half 87.76s
100 Backstroke SCY 1:31.12
Front half 43.35s · back half 47.77s
100 Butterfly SCY 1:12.06
Front half 33.27s · back half 38.79s
200 Individual Medley SCY 3:13.44
Front half 87.74s · back half 105.70s
100 Freestyle LCM 1:19.96
Front half 37.31s · back half 42.65s
200 Freestyle LCM 3:17.51
Front half 96.15s · back half 101.36s
400 Freestyle LCM 7:10.09
Front half 206.08s · back half 224.01s
1500 Freestyle LCM 28:23.92
Front half 845.51s · back half 858.41s
200 Individual Medley LCM 3:44.57
Front half 101.38s · back half 123.19s
Progression
Faster times are higher. One card per event, all courses & history.