swimElizabeth He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.98 | 2025-12-06 | 2025 PV Turkey Claus Showdown venue | |
| 100 Freestyle | SCY | 1:12.48 | 2026-03-21 | 2026 RMSC Spring Finale fast pool | |
| 200 Freestyle | SCY | 2:38.79 | 2026-03-22 | 2026 RMSC Spring Finale fast pool | |
| 500 Freestyle | SCY | 7:18.21 | 2026-01-23 | 2026 USAS IMX Games fast pool | |
| 50 Backstroke | SCY | 37.04 | 2025-12-05 | 2025 PV Turkey Claus Showdown venue | |
| 100 Backstroke | SCY | 1:18.10 | 2026-01-24 | 2026 USAS IMX Games fast pool | |
| 200 Backstroke | SCY | 2:53.69 | 2025-10-18 | 2025 RMSC October Kick-Off Classic venue | |
| 50 Breaststroke | SCY | 38.67 | 2025-12-07 | 2025 PV Turkey Claus Showdown venue | |
| 100 Breaststroke | SCY | 1:23.16 | 2025-11-15 | 2025 RMSC November Dual Meet venue | |
| 200 Breaststroke | SCY | 2:58.01 | 2025-11-16 | 2025 RMSC November Dual Meet venue | |
| 50 Butterfly | SCY | 35.36 | 2025-12-06 | 2025 PV Turkey Claus Showdown venue | |
| 100 Butterfly | SCY | 1:21.69 | 2025-12-07 | 2025 PV Turkey Claus Showdown venue | |
| 100 Individual Medley | SCY | 1:15.56 | 2024-01-12 | 2024 Retriever Classic | |
| 200 Individual Medley | SCY | 2:48.74 | 2026-01-24 | 2026 USAS IMX Games fast pool | |
| 50 Freestyle | LCM | 39.12 | 2025-05-16 | 2025 Abby Seeger Memorial Invitational | |
| 100 Freestyle | LCM | 1:26.43 | 2026-05-03 | 2026 RMSC Spring Long Course Classic venue | |
| 200 Freestyle | LCM | 3:03.35 | 2026-06-21 | PV LC Open 1 venue | |
| 400 Freestyle | LCM | 6:34.00 | 2026-05-01 | 2026 RMSC Spring Long Course Classic venue | |
| 50 Backstroke | LCM | 40.24 | 2026-06-21 | PV LC Open 1 venue | |
| 100 Backstroke | LCM | 1:28.32 | 2026-06-28 | PV LC Open 2 - Fairland site venue | |
| 200 Backstroke | LCM | 3:12.35 | 2026-05-15 | 2026 Abby Seeger Memorial Invitational | |
| 50 Breaststroke | LCM | 43.39 | 2026-06-28 | PV LC Open 2 - Fairland site venue | |
| 100 Breaststroke | LCM | 1:35.76 | 2026-05-15 | 2026 Abby Seeger Memorial Invitational | |
| 200 Breaststroke | LCM | 3:21.66 | 2026-06-28 | PV LC Open 2 - Fairland site venue | |
| 50 Butterfly | LCM | 39.80 | 2026-05-31 | Maryland State LC Championship venue | |
| 100 Butterfly | LCM | 1:38.53 | 2026-05-03 | 2026 RMSC Spring Long Course Classic venue | |
| 200 Individual Medley | LCM | 3:11.61 | 2026-05-15 | 2026 Abby Seeger Memorial Invitational |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
PR splits
100 Freestyle SCY 1:12.48
Front half 34.05s · back half 38.43s
200 Freestyle SCY 2:38.79
Front half 76.07s · back half 82.72s
500 Freestyle SCY 7:18.21
200 Backstroke SCY 2:53.69
Front half 84.72s · back half 88.97s
100 Breaststroke SCY 1:23.16
Front half 40.45s · back half 42.71s
200 Breaststroke SCY 2:58.01
Front half 86.37s · back half 91.64s
100 Butterfly SCY 1:21.69
Front half 37.37s · back half 44.32s
200 Individual Medley SCY 2:48.74
Front half 80.69s · back half 88.05s
100 Freestyle LCM 1:26.43
Front half 39.94s · back half 46.49s
200 Freestyle LCM 3:03.35
Front half 86.32s · back half 97.03s
400 Freestyle LCM 6:34.00
Front half 191.03s · back half 202.97s
100 Backstroke LCM 1:28.32
Front half 41.87s · back half 46.45s
200 Breaststroke LCM 3:21.66
100 Butterfly LCM 1:38.53
Front half 45.83s · back half 52.70s
Progression
Faster times are higher. One card per event, all courses & history.