Elizabeth He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.98 | +8.19s to Sectionals | 2025-12-06 | 2025 PV Turkey Claus Showdownvenue |
| 100 Freestyle | SCY | 1:12.48 | +19.39s to Sectionals | 2026-03-21 | 2026 RMSC Spring Finalevenue |
| 200 Freestyle | SCY | 2:38.79 | +43.80s to Sectionals | 2026-03-22 | 2026 RMSC Spring Finalevenue |
| 500 Freestyle | SCY | 7:18.21 | +129.42s to Sectionals | 2026-01-23 | 2026 USAS IMX Gamesvenue |
| 50 Backstroke | SCY | 37.04 | +12.65s to US Open | 2025-12-05 | 2025 PV Turkey Claus Showdownvenue |
| 100 Backstroke | SCY | 1:18.10 | +18.81s to Sectionals | 2026-01-24 | 2026 USAS IMX Gamesvenue |
| 200 Backstroke | SCY | 2:53.69 | +44.80s to Sectionals | 2025-10-18 | 2025 RMSC October Kick-Off Classicvenue |
| 50 Breaststroke | SCY | 38.67 | +10.68s to US Open | 2025-12-07 | 2025 PV Turkey Claus Showdownvenue |
| 100 Breaststroke | SCY | 1:23.16 | +14.97s to Sectionals | 2025-11-15 | 2025 RMSC November Dual Meetvenue |
| 200 Breaststroke | SCY | 2:58.01 | +28.62s to Sectionals | 2025-11-16 | 2025 RMSC November Dual Meetvenue |
| 50 Butterfly | SCY | 35.36 | +11.27s to US Open | 2025-12-06 | 2025 PV Turkey Claus Showdownvenue |
| 100 Butterfly | SCY | 1:21.69 | +23.20s to Sectionals | 2025-12-07 | 2025 PV Turkey Claus Showdownvenue |
| 100 Individual Medley | SCY | 1:15.56 | 2024-01-12 | 2024 Retriever Classic | |
| 200 Individual Medley | SCY | 2:48.74 | +38.05s to Sectionals | 2026-01-24 | 2026 USAS IMX Gamesvenue |
| 50 Freestyle | LCM | 39.12 | +10.83s to Sectionals | 2025-05-16 | 2025 Abby Seeger Memorial Invitational |
| 100 Freestyle | LCM | 1:26.43 | +25.74s to Sectionals | 2026-05-03 | 2026 RMSC Spring Long Course Classicvenue |
| 200 Freestyle | LCM | 3:03.35 | +52.46s to Sectionals | 2026-06-21 | PV LC Open 1venue |
| 400 Freestyle | LCM | 6:34.00 | +116.31s to Sectionals | 2026-05-01 | 2026 RMSC Spring Long Course Classicvenue |
| 50 Backstroke | LCM | 40.24 | +11.05s to US Open | 2026-06-21 | PV LC Open 1venue |
| 100 Backstroke | LCM | 1:28.32 | +20.43s to Sectionals | 2026-06-28 | PV LC Open 2 - Fairland sitevenue |
| 200 Backstroke | LCM | 3:12.35 | +46.16s to Sectionals | 2026-05-15 | 2026 Abby Seeger Memorial Invitationalvenue |
| 50 Breaststroke | LCM | 43.16 | +9.97s to US Open | 2026-07-19 | PV 2026 LC Age Group Championships - copiedvenue |
| 100 Breaststroke | LCM | 1:33.58 | +15.69s to Sectionals | 2026-07-18 | PV 2026 LC Age Group Championships - copiedvenue |
| 200 Breaststroke | LCM | 3:21.42 | +32.03s to Sectionals | 2026-07-16 | PV 2026 LC Age Group Championships - copiedvenue |
| 50 Butterfly | LCM | 39.80 | +11.61s to US Open | 2026-05-31 | Maryland State LC Championshipvenue |
| 100 Butterfly | LCM | 1:38.53 | +32.24s to Sectionals | 2026-05-03 | 2026 RMSC Spring Long Course Classicvenue |
| 200 Individual Medley | LCM | 3:11.61 | +43.22s to Sectionals | 2026-05-16 | 2026 Abby Seeger Memorial Invitationalvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
PR splits
100 Freestyle SCY 1:12.48
Front half 34.05s · back half 38.43s
200 Freestyle SCY 2:38.79
Front half 76.07s · back half 82.72s
500 Freestyle SCY 7:18.21
200 Backstroke SCY 2:53.69
Front half 84.72s · back half 88.97s
100 Breaststroke SCY 1:23.16
Front half 40.45s · back half 42.71s
200 Breaststroke SCY 2:58.01
Front half 86.37s · back half 91.64s
100 Butterfly SCY 1:21.69
Front half 37.37s · back half 44.32s
200 Individual Medley SCY 2:48.74
Front half 80.69s · back half 88.05s
100 Freestyle LCM 1:26.43
Front half 39.94s · back half 46.49s
200 Freestyle LCM 3:03.35
Front half 86.32s · back half 97.03s
400 Freestyle LCM 6:34.00
Front half 191.03s · back half 202.97s
100 Backstroke LCM 1:28.32
Front half 41.87s · back half 46.45s
200 Backstroke LCM 3:12.35
Front half 94.04s · back half 98.31s
100 Breaststroke LCM 1:33.58
Front half 44.93s · back half 48.65s
200 Breaststroke LCM 3:21.42
Front half 96.10s · back half 105.32s
100 Butterfly LCM 1:38.53
Front half 45.83s · back half 52.70s
200 Individual Medley LCM 3:11.61
Front half 92.87s · back half 98.74s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.