swimTheresa Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.15 | BB+1.46s to A·+3.06s to Sectionals | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Freestyle | SCY | 1:04.95 | BB+4.86s to A·+8.46s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 3 - WAVEvenue |
| 200 Freestyle | SCY | 2:29.37 | B+8.88s to BB·+26.98s to Sectionals | 2026-01-25 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 50 Backstroke | SCY | 32.67 | BB+1.88s to A·+6.38s to Futures | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Backstroke | SCY | 1:14.97 | B+4.48s to BB·+13.58s to Sectionals | 2025-09-27 | 2025 PN SSCD Autumn Openvenue |
| 200 Backstroke | SCY | 2:48.76 | +3.87s to B·+35.47s to Sectionals | 2025-04-27 | 2025 PN UPAC Mark Olson Invitationalvenue |
| 50 Breaststroke | SCY | 39.80 | B+0.91s to BB·+10.01s to Futures | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Breaststroke | SCY | 1:29.18 | +1.69s to B·+18.59s to Sectionals | 2025-12-07 | 2025 PN Fall Divisionals, Division 3 - WAVEvenue |
| 200 Breaststroke | SCY | 3:11.49 | +3.30s to B·+38.70s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 3 - WAVEvenue |
| 50 Butterfly | SCY | 30.76 | BB+0.47s to A·+5.07s to Futures | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Butterfly | SCY | 1:11.95 | B+1.56s to BB·+10.86s to Sectionals | 2026-03-29 | 2026 PN Spring Showdown, Div. 4- Approvedvenue |
| 200 Butterfly | SCY | 3:00.01 | +11.82s to B·+43.82s to Sectionals | 2026-01-24 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 100 Individual Medley | SCY | 1:07.44 | 2025-10-22 | 1657244 | |
| 200 Individual Medley | SCY | 2:39.15 | B+2.26s to BB·+22.66s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div. 4- Approvedvenue |
| 50 Freestyle | LCM | 33.16 | BB+1.57s to A·+3.57s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Freestyle | LCM | 1:15.18 | B+1.39s to BB·+10.79s to Sectionals | 2026-07-11 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 50 Backstroke | LCM | 38.43 | BB+2.14s to A·+7.54s to Futures | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Backstroke | LCM | 1:30.84 | +2.55s to B·+19.45s to Sectionals | 2024-07-13 | 2024 PN Chinook AG Seattle Openvenue |
| 200 Backstroke | LCM | 3:11.85 | +1.96s to B·+38.46s to Sectionals | 2026-07-11 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 50 Breaststroke | LCM | 49.70 | +2.61s to B·+14.91s to Futures | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 50 Butterfly | LCM | 34.94 | BB+0.85s to A·+5.45s to Futures | 2025-06-27 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 100 Butterfly | LCM | 1:33.32 | +7.53s to B·+24.03s to Sectionals | 2024-07-13 | 2024 PN Chinook AG Seattle Openvenue |
| 200 Individual Medley | LCM | 3:18.99 | +4.50s to B·+42.00s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.10 | flying | 200 Free Relay (leg 2) | 2025-04-27 | 2025 PN UPAC Mark Olson Invitational |
| 50 Freestyle | SCY | 30.02 | flying | 200 Medley Relay (leg 4) | 2025-03-08 | 2025 BBST Seize the Day Invitational |
| 50 Butterfly | SCY | 31.18 | flying | 200 Medley Relay (leg 3) | 2025-04-26 | 2025 PN UPAC Mark Olson Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1568 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:48.76 | 374 |
| 200 BR SCY | 3:11.49 | 386 |
| 200 FL SCY | 3:00.01 | 329 |
| 200 IM SCY | 2:39.15 | 479 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2160 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.37 | 419 |
| 100 BK SCY | 1:14.97 | 418 |
| 100 BR SCY | 1:29.18 | 378 |
| 100 FL SCY | 1:11.95 | 466 |
| 200 IM SCY | 2:39.15 | 479 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.95
Front half 31.51s · back half 33.44s
200 Freestyle SCY 2:29.37
Front half 69.57s · back half 79.80s
100 Backstroke SCY 1:14.97
Front half 35.74s · back half 39.23s
200 Backstroke SCY 2:48.76
Front half 82.18s · back half 86.58s
100 Breaststroke SCY 1:29.18
Front half 43.08s · back half 46.10s
200 Breaststroke SCY 3:11.49
Front half 93.96s · back half 97.53s
100 Butterfly SCY 1:11.95
Front half 33.55s · back half 38.40s
200 Butterfly SCY 3:00.01
Front half 84.09s · back half 95.92s
100 Individual Medley SCY 1:07.44
200 Individual Medley SCY 2:39.15
Front half 74.43s · back half 84.72s
200 Backstroke LCM 3:11.85
Front half 94.35s · back half 97.50s
200 Individual Medley LCM 3:18.99 RT 0.81s
Front half 92.73s · back half 106.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.