swimCassandra Benner
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.19 | 2022-10-29 | Starfish Fall Spooktacular venue | |
| 50 Freestyle | SCY | 32.35 | BB+1.86s to A·+7.56s to Sectionals | 2026-02-28 | AD 12 and Under Gold Championships venue |
| 100 Freestyle | SCY | 1:09.61 | BB+3.02s to A·+16.52s to Sectionals | 2026-03-01 | AD 12 and Under Gold Championships venue |
| 200 Freestyle | SCY | 2:32.71 | BB+7.72s to A·+37.72s to Sectionals | 2026-02-28 | AD 12 and Under Gold Championships venue |
| 500 Freestyle | SCY | 6:44.20 | BB+15.01s to A·+95.41s to Sectionals | 2026-02-27 | AD 12 and Under Gold Championships venue |
| 25 Backstroke | SCY | 22.95 | 2022-10-29 | Starfish Fall Spooktacular venue | |
| 50 Backstroke | SCY | 37.35 | BB+2.56s to A·+11.06s to Futures | 2026-03-01 | AD 12 and Under Gold Championships venue |
| 100 Backstroke | SCY | 1:20.63 | BB+4.24s to A·+21.34s to Sectionals | 2026-02-28 | AD 12 and Under Gold Championships venue |
| 200 Backstroke | SCY | 2:47.82 | BB+5.23s to A·+38.93s to Sectionals | 2026-02-27 | AD 12 and Under Gold Championships venue |
| 25 Breaststroke | SCY | 34.99 | 2022-10-23 | Trick or Treat Meet venue | |
| 50 Breaststroke | SCY | 51.61 | +6.12s to B·+21.82s to Futures | 2015-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:53.18 | +12.89s to B·+44.99s to Sectionals | 2024-03-03 | AD Silver Short Course Championships RPI venue |
| 25 Butterfly | SCY | 23.34 | 2023-03-05 | AD Silver Short Course Championships venue | |
| 50 Butterfly | SCY | 31.21 | AA+0.62s to AAA·+5.52s to Futures | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 100 Butterfly | SCY | 1:27.64 | B+4.15s to BB·+29.15s to Sectionals | 2025-01-24 | 2025 MR HAWKS Trials And Finals Invitational |
| 100 Individual Medley | SCY | 1:22.90 | B+0.61s to BB | 2026-01-24 | 2026 MR HAWKS-AD Trials And Finals venue |
| 200 Individual Medley | SCY | 3:01.33 | B+2.34s to BB·+50.64s to Sectionals | 2026-01-23 | 2026 MR HAWKS-AD Trials And Finals venue |
| 50 Freestyle | LCM | 46.75 | +6.36s to B·+18.46s to Sectionals | 2023-07-07 | Hawks Summer Invitational 2023 |
| 100 Freestyle | LCM | 1:43.79 | +14.60s to B·+43.10s to Sectionals | 2023-07-07 | Hawks Summer Invitational 2023 |
| 200 Freestyle | LCM | 3:34.99 | +22.00s to B·+84.10s to Sectionals | 2023-07-07 | Hawks Summer Invitational 2023 |
| 50 Backstroke | LCM | 59.04 | +12.25s to B·+28.15s to Futures | 2023-07-07 | Hawks Summer Invitational 2023 |
| 100 Breaststroke | LCM | 2:21.60 | +25.71s to B·+63.71s to Sectionals | 2023-07-07 | Hawks Summer Invitational 2023 |
| 50 Butterfly | LCM | 51.59 | +8.00s to B·+22.10s to Futures | 2023-07-07 | Hawks Summer Invitational 2023 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.50 | flat | 200 Free Relay | 2025-03-16 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 34.92 | flying | 200 Free Relay (leg 4) | 2025-03-02 | AD Silver Short Course Championships Nisky |
| 50 Freestyle | SCY | 31.67 | flying | 200 Medley Relay (leg 4) | 2025-03-15 | Adirondack Gold Short Course Championships |
| 100 Freestyle | SCY | 1:10.93 | flying | 400 Free Relay (leg 2) | 2026-02-27 | AD 12 and Under Gold Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2043 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:44.20 | 532 |
| 100 BK SCY | 1:20.63 | 470 |
| 100 BR SCY | 1:53.18 | 252 |
| 100 FL SCY | 1:27.64 | 350 |
| 200 IM SCY | 3:01.33 | 439 |
IMR 11-12 · SCY
2396 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.71 | 508 |
| 50 BK SCY | 37.35 | 472 |
| 50 BR SCY | 51.61 | 261 |
| 50 FL SCY | 31.21 | 698 |
| 100 IM SCY | 1:22.90 | 457 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.61
Front half 33.47s · back half 36.14s
200 Freestyle SCY 2:32.71
Front half 74.07s · back half 78.64s
500 Freestyle SCY 6:44.20
Front half 203.22s · back half 200.98s
100 Backstroke SCY 1:20.63
Front half 39.77s · back half 40.86s
200 Backstroke SCY 2:47.82
Front half 83.07s · back half 84.75s
100 Breaststroke SCY 1:53.18
Front half 53.70s · back half 59.48s
100 Butterfly SCY 1:27.64
100 Individual Medley SCY 1:22.90
Front half 39.56s · back half 43.34s
200 Individual Medley SCY 3:01.33
Front half 85.57s · back half 95.76s
Progression
Faster times are higher. One card per event, all courses & history.