swimAlexandra Ponasik
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.32 | +5.43s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 100 Freestyle | SCY | 1:04.13 | +10.04s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 200 Freestyle | SCY | 3:14.11 | +77.42s to Sectionals | 2026-01-01 | full results official BSC |
| 50 Backstroke | SCY | 35.08 | +6.49s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 100 Backstroke | SCY | 1:14.92 | +14.13s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 50 Breaststroke | SCY | 45.65 | +12.06s to Sectionals | 2014-02-22 | 2014 SE District East Championship |
| 100 Breaststroke | SCY | 2:06.30 | +55.41s to Sectionals | 2026-01-01 | full results official BSC |
| 50 Butterfly | SCY | 35.10 | +7.71s to Sectionals | 2017-01-13 | 2017 SE Pilot Flying J January Classic |
| 100 Butterfly | SCY | 1:15.57 | +16.48s to Sectionals | 2026-01-01 | 2016 BARRACUDA SWIM CLUB PUMPKIN PATCH MEET |
| 100 Individual Medley | SCY | 1:16.16 | 2017-01-13 | 2017 SE Pilot Flying J January Classic | |
| 200 Individual Medley | SCY | 3:44.52 | +91.93s to Sectionals | 2026-01-01 | 2013 BARRACUDA SWIM CLUB PUMPKIN PATCH MEET |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
2572 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:14.11 | 345 |
| 100 BK SCY | 1:14.92 | 836 |
| 100 BR SCY | 2:06.30 | 255 |
| 100 FL SCY | 1:15.57 | 825 |
| 200 IM SCY | 3:44.52 | 311 |
IMR 10 & under · SCY
3739 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:04.13 | 894 |
| 50 BK SCY | 35.08 | 801 |
| 50 BR SCY | 45.65 | 527 |
| 50 FL SCY | 35.10 | 708 |
| 100 IM SCY | 1:16.16 | 809 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.13
Front half 30.15s · back half 33.98s
100 Backstroke SCY 1:14.92
Front half 36.76s · back half 38.16s
100 Breaststroke SCY 2:06.30 split/total mismatch
Front half 59.99s · back half 66.31s
100 Butterfly SCY 1:15.57 split/total mismatch
Front half 34.63s · back half 40.94s
100 Individual Medley SCY 1:16.16
Front half 33.56s · back half 42.60s
200 Individual Medley SCY 3:44.52 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.