swimEmily Henke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.55 | BB+0.96s to A·+4.26s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEvenue |
| 100 Freestyle | SCY | 1:07.47 | B+0.18s to BB·+12.98s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 200 Freestyle | SCY | 2:46.05 | +8.36s to B·+48.16s to Sectionals | 2025-09-20 | 2025 RCA Fall Classicvenue |
| 500 Freestyle | SCY | 6:46.18 | B+15.59s to BB·+91.19s to Sectionals | 2026-02-06 | GTWY BE MY VALENTINEvenue |
| 50 Backstroke | SCY | 40.36 | +3.17s to B·+13.07s to Sectionals | 2025-09-20 | 2025 RCA Fall Classicvenue |
| 100 Backstroke | SCY | 1:17.82 | B+4.23s to BB·+17.33s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEvenue |
| 50 Breaststroke | SCY | 42.20 | B+2.11s to BB·+11.51s to Sectionals | 2025-11-22 | FASTival 2025venue |
| 100 Breaststroke | SCY | 1:33.43 | +2.44s to B·+23.94s to Sectionals | 2025-11-23 | FASTival 2025venue |
| 200 Breaststroke | SCY | 3:29.62 | +13.63s to B·+58.63s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEvenue |
| 50 Butterfly | SCY | 36.50 | B+2.41s to BB·+9.81s to Sectionals | 2025-11-23 | FASTival 2025venue |
| 200 Individual Medley | SCY | 2:51.72 | B+7.63s to BB·+38.73s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 50 Freestyle | LCM | 33.74 | BB+1.15s to A·+4.95s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 100 Freestyle | LCM | 1:15.23 | BB+4.24s to A·+13.44s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 200 Freestyle | LCM | 2:47.54 | BB+12.85s to A·+34.45s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 400 Freestyle | LCM | 6:05.89 | B+13.80s to BB·+83.50s to Sectionals | 2026-04-19 | 2026 METS Long Course Kickoffvenue |
| 100 Backstroke | LCM | 1:26.72 | B+0.73s to BB·+16.23s to Sectionals | 2026-05-03 | John Traube Memorial 2026venue |
| 200 Backstroke | LCM | 3:01.40 | BB+10.21s to A·+30.01s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 100 Breaststroke | LCM | 1:43.44 | B+6.15s to BB·+23.45s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 200 Breaststroke | LCM | 3:46.58 | +0.79s to B·+53.79s to Sectionals | 2026-04-18 | 2026 METS Long Course Kickoffvenue |
| 100 Butterfly | LCM | 1:42.94 | +13.05s to B·+34.85s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Individual Medley | LCM | 3:10.32 | B+2.43s to BB·+39.03s to Sectionals | 2026-06-26 | 88th CSP Summer Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.31 | flying | 200 Free Relay (leg 3) | 2025-11-23 | FASTival 2025 |
| 50 Backstroke | SCY | 37.72 | flat | 200 Medley Relay | 2025-11-22 | FASTival 2025 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1796 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:05.89 | 429 |
| 200 BK LCM | 3:01.40 | 510 |
| 200 BR LCM | 3:46.58 | 388 |
| 200 IM LCM | 3:10.32 | 469 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2084 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:47.54 | 483 |
| 100 BK LCM | 1:26.72 | 467 |
| 100 BR LCM | 1:43.44 | 409 |
| 100 FL LCM | 1:42.94 | 256 |
| 200 IM LCM | 3:10.32 | 469 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.47
Front half 32.45s · back half 35.02s
200 Freestyle SCY 2:46.05
Front half 82.00s · back half 84.05s
500 Freestyle SCY 6:46.18
50 Backstroke SCY 40.36
Front half 20.11s · back half 20.25s
100 Backstroke SCY 1:17.82
Front half 38.22s · back half 39.60s
100 Breaststroke SCY 1:33.43
Front half 43.15s · back half 50.28s
200 Individual Medley SCY 2:51.72
Front half 81.76s · back half 89.96s
100 Freestyle LCM 1:15.23
Front half 36.28s · back half 38.95s
200 Freestyle LCM 2:47.54
Front half 79.16s · back half 88.38s
400 Freestyle LCM 6:05.89
Front half 181.54s · back half 184.35s
200 Backstroke LCM 3:01.40
Front half 88.95s · back half 92.45s
100 Breaststroke LCM 1:43.44
Front half 49.70s · back half 53.74s
100 Butterfly LCM 1:42.94
Front half 44.88s · back half 58.06s
200 Individual Medley LCM 3:10.32
Front half 92.08s · back half 98.24s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.