swimEmily Henke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.05 | BB+0.46s to A·+3.76s to Sectionals | 2026-10-11 | Fall Festival Invitationalfast pool |
| 100 Freestyle | SCY | 1:04.14 | BB+2.05s to A·+9.65s to Sectionals | 2026-10-10 | Fall Festival Invitationalfast pool |
| 200 Freestyle | SCY | 2:46.05 | +8.36s to B·+48.16s to Sectionals | 2025-09-20 | 2025 RCA Fall Classicvenue |
| 500 Freestyle | SCY | 6:46.18 | B+15.59s to BB·+91.19s to Sectionals | 2026-02-06 | GTWY BE MY VALENTINEvenue |
| 50 Backstroke | SCY | 40.36 | +3.17s to B·+13.07s to Sectionals | 2025-09-20 | 2025 RCA Fall Classicvenue |
| 100 Backstroke | SCY | 1:12.76 | BB+4.77s to A·+12.27s to Sectionals | 2026-10-10 | Fall Festival Invitationalfast pool |
| 200 Backstroke | SCY | 2:34.30 | BB+7.71s to A·+22.81s to Sectionals | 2026-10-11 | Fall Festival Invitationalfast pool |
| 50 Breaststroke | SCY | 42.20 | B+2.11s to BB·+11.51s to Sectionals | 2025-11-22 | FASTival 2025venue |
| 100 Breaststroke | SCY | 1:29.99 | B+5.50s to BB·+20.50s to Sectionals | 2026-10-11 | Fall Festival Invitationalfast pool |
| 200 Breaststroke | SCY | 3:08.88 | B+6.89s to BB·+37.89s to Sectionals | 2026-10-10 | Fall Festival Invitationalfast pool |
| 50 Butterfly | SCY | 36.50 | B+2.41s to BB·+9.81s to Sectionals | 2025-11-23 | FASTival 2025venue |
| 100 Butterfly | SCY | 1:20.43 | +1.54s to B·+20.84s to Sectionals | 2026-10-11 | Fall Festival Invitationalfast pool |
| 200 Butterfly | SCY | 3:14.34 | +18.05s to B·+61.25s to Sectionals | 2026-10-10 | Fall Festival Invitationalfast pool |
| 200 Individual Medley | SCY | 2:51.72 | B+7.63s to BB·+38.73s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 50 Freestyle | LCM | 33.74 | BB+1.15s to A·+4.95s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 100 Freestyle | LCM | 1:15.23 | BB+4.24s to A·+13.44s to Sectionals | 2026-05-29 | Meet Me In St. Louis Invite |
| 200 Freestyle | LCM | 2:47.54 | BB+12.85s to A·+34.45s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 400 Freestyle | LCM | 6:05.89 | B+13.80s to BB·+83.50s to Sectionals | 2026-04-19 | 2026 METS Long Course Kickoffvenue |
| 100 Backstroke | LCM | 1:26.72 | B+0.73s to BB·+16.23s to Sectionals | 2026-05-03 | John Traube Memorial 2026venue |
| 200 Backstroke | LCM | 3:01.40 | BB+10.21s to A·+30.01s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 100 Breaststroke | LCM | 1:43.44 | B+6.15s to BB·+23.45s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 200 Breaststroke | LCM | 3:46.58 | +0.79s to B·+53.79s to Sectionals | 2026-04-18 | 2026 METS Long Course Kickoffvenue |
| 100 Butterfly | LCM | 1:42.94 | +13.05s to B·+34.85s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Individual Medley | LCM | 3:10.32 | B+2.43s to BB·+39.03s to Sectionals | 2026-06-26 | 88th CSP Summer Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.31 | flying | 200 Free Relay (leg 3) | 2025-11-23 | FASTival 2025 |
| 50 Backstroke | SCY | 37.72 | flat | 200 Medley Relay | 2025-11-22 | FASTival 2025 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2114 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:46.18 | 441 |
| 200 BK SCY | 2:34.30 | 528 |
| 200 BR SCY | 3:08.88 | 436 |
| 200 FL SCY | 3:14.34 | 288 |
| 200 IM SCY | 2:51.72 | 421 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2084 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:47.54 | 483 |
| 100 BK LCM | 1:26.72 | 467 |
| 100 BR LCM | 1:43.44 | 409 |
| 100 FL LCM | 1:42.94 | 256 |
| 200 IM LCM | 3:10.32 | 469 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.14
Front half 32.22s · back half 31.92s
200 Freestyle SCY 2:46.05
Front half 82.00s · back half 84.05s
500 Freestyle SCY 6:46.18
50 Backstroke SCY 40.36
Front half 20.11s · back half 20.25s
100 Backstroke SCY 1:12.76
Front half 35.88s · back half 36.88s
200 Backstroke SCY 2:34.30
Front half 74.91s · back half 79.39s
100 Breaststroke SCY 1:29.99
Front half 42.00s · back half 47.99s
200 Breaststroke SCY 3:08.88
Front half 90.18s · back half 98.70s
100 Butterfly SCY 1:20.43
Front half 36.88s · back half 43.55s
200 Butterfly SCY 3:14.34
Front half 91.70s · back half 102.64s
200 Individual Medley SCY 2:51.72
Front half 81.76s · back half 89.96s
100 Freestyle LCM 1:15.23
Front half 36.28s · back half 38.95s
200 Freestyle LCM 2:47.54
Front half 79.16s · back half 88.38s
400 Freestyle LCM 6:05.89
Front half 181.54s · back half 184.35s
200 Backstroke LCM 3:01.40
Front half 88.95s · back half 92.45s
100 Breaststroke LCM 1:43.44
Front half 49.70s · back half 53.74s
100 Butterfly LCM 1:42.94
Front half 44.88s · back half 58.06s
200 Individual Medley LCM 3:10.32
Front half 92.08s · back half 98.24s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.