Grace Henson

Fage 13MVWISWAT

111 plausible swims · 24 meets · 2024-01-13 → 2026-05-16

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.09 BB+1.50s to A·+4.80s to Sectionals 2025-12-05 2025 WI Dale Schrank Memorial Meet
100 Freestyle SCY 1:05.66 BB+3.57s to A·+11.17s to Sectionals 2025-12-05 2025 WI Dale Schrank Memorial Meet
200 Freestyle SCY 2:22.99 BB+7.80s to A·+25.10s to Sectionals 2025-02-08 2025 NBSC Valentines Meetvenue
500 Freestyle SCY 6:03.26 BB+2.77s to A·+48.27s to Sectionals 2025-12-05 2025 WI Dale Schrank Memorial Meet
1000 Freestyle SCY 13:09.95 BB+39.26s to A·+141.56s to Sectionals 2025-01-10 2025 WI SWAT Winter Grand Prixvenue
1650 Freestyle SCY 22:03.53 BB+74.84s to A·+227.04s to Sectionals 2025-02-08 2025 NBSC Valentines Meetvenue
2000 Freestyle SCY 36:22.59 2024-06-27 2023 WI Central Zone Open Water Championshipsslow pool
50 Backstroke SCY 36.00 B+1.41s to BB·+8.71s to Sectionals 2024-10-13 2024 Ozaukee Aquatics Fall Classicvenue
100 Backstroke SCY 1:12.61 BB+4.62s to A·+12.12s to Sectionals 2025-12-05 2025 WI Dale Schrank Memorial Meet
200 Backstroke SCY 2:53.81 +2.82s to B·+42.32s to Sectionals 2024-02-10 2024 NBSC Valentine Meetslow pool
50 Breaststroke SCY 44.53 +1.34s to B·+13.84s to Sectionals 2024-10-12 2024 Ozaukee Aquatics Fall Classicvenue
100 Breaststroke SCY 1:36.56 +5.57s to B·+27.07s to Sectionals 2024-02-10 2024 NBSC Valentine Meetslow pool
200 Breaststroke SCY 3:25.32 +9.33s to B·+54.33s to Sectionals 2024-10-11 2024 Ozaukee Aquatics Fall Classicvenue
50 Butterfly SCY 39.03 +2.34s to B·+12.34s to Sectionals 2024-01-27 2024 Speedo Sprint Cup Challengevenue
100 Individual Medley SCY 1:15.98 2026-01-24 2026 Speedo Sprint Cup Challenge
50 Freestyle LCM 33.56 BB+0.97s to A·+4.77s to Sectionals 2025-06-14 2025 WI SWAT Summer Grand Prixvenue
100 Freestyle LCM 1:12.36 BB+1.37s to A·+10.57s to Sectionals 2025-06-14 2025 WI SWAT Summer Grand Prixvenue
200 Freestyle LCM 2:34.37 A+6.18s to AA·+21.28s to Sectionals 2025-01-01 1622461
400 Freestyle LCM 5:20.27 A+8.88s to AA·+37.88s to Sectionals 2025-01-01 1622461
800 Freestyle LCM 10:58.65 A+12.96s to AA·+77.26s to Sectionals 2025-01-01 1622461
1500 Freestyle LCM 22:16.83 BB+43.44s to A·+220.34s to Sectionals 2025-05-31 WBSC Long Course Luauvenue
50 Backstroke LCM 40.06 BB+2.57s to A·+8.57s to Sectionals 2025-06-14 2025 WI SWAT Summer Grand Prixvenue
100 Backstroke LCM 1:31.24 B+5.25s to BB·+20.75s to Sectionals 2024-06-01 9th Annual Pirate Plungevenue
200 Backstroke LCM 3:00.29 BB+9.10s to A·+28.90s to Sectionals 2026-05-16 2026 WI SWAT LC May-Hem
50 Breaststroke LCM 47.17 B+1.58s to BB·+11.58s to Sectionals 2025-05-18 2025 WI SWAT LC May-Hemvenue
100 Breaststroke LCM 1:45.21 +0.52s to B·+25.22s to Sectionals 2025-05-17 2025 WI SWAT LC May-Hemvenue
200 Breaststroke LCM 3:47.56 +1.77s to B·+54.77s to Sectionals 2024-05-04 15th Annual Early Birdvenue
50 Butterfly LCM 46.63 +5.44s to B·+16.34s to Sectionals 2024-06-01 9th Annual Pirate Plungevenue
100 Butterfly LCM 1:57.08 +27.19s to B·+48.99s to Sectionals 2024-05-18 2024 WI SWAT May-Hemvenue
200 Individual Medley LCM 3:12.74 B+4.85s to BB·+41.45s to Sectionals 2025-05-17 2025 WI SWAT LC May-Hemvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.98 flat 200 Free Relay 2025-02-09 2025 NBSC Valentines Meet
50 Freestyle SCY 30.39 flying 200 Free Relay (leg 4) 2024-12-07 2024 WI Dale Schrank Memorial Meet
50 Backstroke SCY 36.80 flat 200 Medley Relay 2025-02-08 2025 NBSC Valentines Meet
50 Breaststroke SCY 44.57 flying 200 Medley Relay (leg 2) 2024-10-05 2024 EBSC Fall Classic
50 Freestyle LCM 33.98 flat 200 Free Relay 2025-06-01 WBSC Long Course Luau

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

1994 points (4/6 events — incomplete)

EventTime Points
400 FR LCM 5:20.27 640
200 BK LCM 3:00.29 520
200 BR LCM 3:47.56 383
200 IM LCM 3:12.74 451
200 FL LCM 0
400 IM LCM 0

IMR 13-14 · LCM

2032 points (5/5 events)

EventTime Points
200 FR LCM 2:34.37 618
100 BK LCM 1:31.24 401
100 BR LCM 1:45.21 388
100 FL LCM 1:57.08 174
200 IM LCM 3:12.74 451

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.66 split/total mismatch

31.58
2.50

Front half 31.58s · back half 34.08s

200 Freestyle SCY 2:22.99

31.86
36.89
37.70
36.54

Front half 68.75s · back half 74.24s

500 Freestyle SCY 6:03.26 split/total mismatch

31.33
35.77
36.53
37.01
37.71
37.39
37.31
37.94
37.30
34.97

1000 Freestyle SCY 13:09.95

34.73
37.74
39.39
38.83
39.75
39.61
40.03
40.04
40.45
40.30
40.76
40.12
40.37
40.29
40.88
40.22
40.42
40.31
38.60
37.11

Front half 390.87s · back half 399.08s

100 Backstroke SCY 1:12.61 split/total mismatch

35.40
1.81

Front half 35.40s · back half 37.21s

200 Breaststroke SCY 3:25.32

42.12
53.13
56.78
53.29

Front half 95.25s · back half 110.07s

100 Individual Medley SCY 1:15.98 split/total mismatch

38.02
45.42
35.37
40.61

100 Freestyle LCM 1:12.36

35.46
36.90

Front half 35.46s · back half 36.90s

1500 Freestyle LCM 22:16.83

39.39
43.37
44.43
44.82
45.10
45.85
45.31
45.80
44.96
44.78
44.81
45.14
45.36
44.81
45.07
45.51
44.34
45.51
46.03
45.72
45.02
45.20
45.69
44.96
46.09
44.68
43.78
43.30
43.68
38.32

Front half 669.00s · back half 667.83s

100 Backstroke LCM 1:31.24

45.46
45.78

Front half 45.46s · back half 45.78s

200 Backstroke LCM 3:00.29 split/total mismatch

42.58
45.43
46.72
45.56

100 Breaststroke LCM 1:45.21

49.96
55.25

Front half 49.96s · back half 55.25s

200 Breaststroke LCM 3:47.56

53.55
57.83
59.68
56.50

Front half 111.38s · back half 116.18s

100 Butterfly LCM 1:57.08

54.28
62.80

Front half 54.28s · back half 62.80s

200 Individual Medley LCM 3:12.74

46.24
50.26
57.49
38.75

Front half 96.50s · back half 96.24s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.09 9 swims
100 Freestyle SCY 1:05.66 5 swims
200 Freestyle SCY 2:22.99 3 swims
500 Freestyle SCY 6:03.26 5 swims
1000 Freestyle SCY 13:09.95 1 swim
1650 Freestyle SCY 22:03.53 1 swim
2000 Freestyle SCY 36:22.59 2 swims
50 Backstroke SCY 36.00 7 swims
100 Backstroke SCY 1:12.61 7 swims
200 Backstroke SCY 2:53.81 1 swim
50 Breaststroke SCY 44.53 4 swims
100 Breaststroke SCY 1:36.56 1 swim
200 Breaststroke SCY 3:25.32 1 swim
50 Butterfly SCY 39.03 1 swim
100 Individual Medley SCY 1:15.98 4 swims
50 Freestyle LCM 33.56 6 swims
100 Freestyle LCM 1:12.36 8 swims
200 Freestyle LCM 2:34.37 7 swims
400 Freestyle LCM 5:20.27 5 swims
800 Freestyle LCM 10:58.65 2 swims
1500 Freestyle LCM 22:16.83 1 swim
50 Backstroke LCM 40.06 7 swims
100 Backstroke LCM 1:31.24 3 swims
200 Backstroke LCM 3:00.29 4 swims
50 Breaststroke LCM 47.17 5 swims
100 Breaststroke LCM 1:45.21 5 swims
200 Breaststroke LCM 3:47.56 1 swim
50 Butterfly LCM 46.63 1 swim
100 Butterfly LCM 1:57.08 1 swim
200 Individual Medley LCM 3:12.74 2 swims