Grace Henson

Fage 13WISWAT

113 plausible swims · 22 meets · 2024-01-13 → 2026-05-16

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.09	BB+1.50s to A·+3.60s to Sectionals	2025-12-05	2025 WI Dale Schrank Memorial Meet
100 Freestyle	SCY	1:05.66	BB+3.57s to A·+9.77s to Sectionals	2025-12-05	2025 WI Dale Schrank Memorial Meet
200 Freestyle	SCY	2:22.99	BB+7.80s to A·+24.40s to Sectionals	2025-02-08	2025 NBSC Valentines Meet venue
500 Freestyle	SCY	6:03.26	BB+2.77s to A·+45.27s to Sectionals	2025-12-05	2025 WI Dale Schrank Memorial Meet
1000 Freestyle	SCY	13:09.95	BB+39.26s to A·+141.56s to Sectionals	2025-01-10	2025 WI SWAT Winter Grand Prix venue
1650 Freestyle	SCY	22:03.53	BB+74.84s to A·+227.04s to Sectionals	2025-02-08	2025 NBSC Valentines Meet venue
25 Backstroke	SCY	31.42		2024-10-11	2024 Ozaukee Aquatics Fall Classic
50 Backstroke	SCY	36.00	B+1.41s to BB·+8.71s to Sectionals	2024-10-11	2024 Ozaukee Aquatics Fall Classic
100 Backstroke	SCY	1:12.61	BB+4.62s to A·+8.62s to Sectionals	2025-12-05	2025 WI Dale Schrank Memorial Meet
200 Backstroke	SCY	2:53.81	+2.82s to B·+39.72s to Sectionals	2024-02-10	2024 NBSC Valentine Meet slow pool
50 Breaststroke	SCY	44.53	+1.34s to B·+13.84s to Sectionals	2024-10-12	2024 Ozaukee Aquatics Fall Classic venue
100 Breaststroke	SCY	1:36.56	+5.57s to B·+24.77s to Sectionals	2024-02-10	2024 NBSC Valentine Meet slow pool
200 Breaststroke	SCY	3:25.32	+9.33s to B·+51.83s to Sectionals	2024-10-11	2024 Ozaukee Aquatics Fall Classic venue
50 Butterfly	SCY	39.03	+2.34s to B·+12.34s to Sectionals	2024-01-27	2024 Speedo Sprint Cup Challenge venue
100 Individual Medley	SCY	1:15.98		2026-01-24	2026 Speedo Sprint Cup Challenge
50 Freestyle	LCM	33.56	BB+0.97s to A·+3.87s to Sectionals	2025-06-14	2025 WI SWAT Summer Grand Prix venue
100 Freestyle	LCM	1:12.36	BB+1.37s to A·+9.67s to Sectionals	2025-06-14	2025 WI SWAT Summer Grand Prix venue
200 Freestyle	LCM	2:35.41	BB+0.72s to A·+20.72s to Sectionals	2025-05-31	WBSC Long Course Luau venue
400 Freestyle	LCM	5:33.00	BB+8.01s to A·+48.01s to Sectionals	2026-05-16	2026 WI SWAT LC May-Hem
800 Freestyle	LCM	11:36.36	BB+22.57s to A·+113.27s to Sectionals	2025-06-01	WBSC Long Course Luau venue
1500 Freestyle	LCM	22:16.83	BB+43.44s to A·+220.34s to Sectionals	2025-05-31	WBSC Long Course Luau venue
50 Backstroke	LCM	40.06	BB+2.57s to A·+8.57s to Sectionals	2025-06-14	2025 WI SWAT Summer Grand Prix venue
100 Backstroke	LCM	1:31.24	B+5.25s to BB·+17.95s to Sectionals	2024-06-01	9th Annual Pirate Plunge venue
200 Backstroke	LCM	3:00.29	BB+9.10s to A·+26.70s to Sectionals	2026-05-16	2026 WI SWAT LC May-Hem
50 Breaststroke	LCM	47.17	B+1.58s to BB·+11.58s to Sectionals	2025-05-18	2025 WI SWAT LC May-Hem venue
100 Breaststroke	LCM	1:45.21	+0.52s to B·+22.52s to Sectionals	2025-05-17	2025 WI SWAT LC May-Hem venue
200 Breaststroke	LCM	3:47.56	+1.77s to B·+51.77s to Sectionals	2024-05-04	15th Annual Early Bird venue
50 Butterfly	LCM	46.63	+5.44s to B·+16.34s to Sectionals	2024-06-01	9th Annual Pirate Plunge venue
100 Butterfly	LCM	1:57.08	+27.19s to B·+47.39s to Sectionals	2024-05-18	2024 WI SWAT May-Hem venue
200 Individual Medley	LCM	3:12.74	B+4.85s to BB·+39.25s to Sectionals	2025-05-17	2025 WI SWAT LC May-Hem venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · LCM

1923 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:33.00	569
200 BK LCM	3:00.29	520
200 BR LCM	3:47.56	383
200 IM LCM	3:12.74	451
200 FL LCM	—	0
400 IM LCM	—	0

IMR 13-14 · LCM

2019 points (5/5 events)

Event	Time	Points
200 FR LCM	2:35.41	605
100 BK LCM	1:31.24	401
100 BR LCM	1:45.21	388
100 FL LCM	1:57.08	174
200 IM LCM	3:12.74	451

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.66 split/total mismatch

31.58

2.50

Front half 31.58s · back half 34.08s

200 Freestyle SCY 2:22.99

31.86

36.89

37.70

36.54

Front half 68.75s · back half 74.24s

500 Freestyle SCY 6:03.26 split/total mismatch

31.33

35.77

36.53

37.01

37.71

37.39

37.31

37.94

37.30

34.97

1000 Freestyle SCY 13:09.95

34.73

37.74

39.39

38.83

39.75

39.61

40.03

40.04

40.45

40.30

40.76

40.12

40.37

40.29

40.88

40.22

40.42

40.31

38.60

37.11

Front half 390.87s · back half 399.08s

100 Backstroke SCY 1:12.61 split/total mismatch

35.40

1.81

Front half 35.40s · back half 37.21s

200 Breaststroke SCY 3:25.32

42.12

53.13

56.78

53.29

Front half 95.25s · back half 110.07s

100 Individual Medley SCY 1:15.98 split/total mismatch

38.02

45.42

35.37

40.61

100 Freestyle LCM 1:12.36

35.46

36.90

Front half 35.46s · back half 36.90s

200 Freestyle LCM 2:35.41

36.63

39.21

41.05

38.52

Front half 75.84s · back half 79.57s

400 Freestyle LCM 5:33.00 split/total mismatch

37.07

40.98

42.49

43.02

42.34

43.50

43.20

40.40

800 Freestyle LCM 11:36.36

37.51

42.92

43.61

44.54

45.30

44.09

45.83

44.57

44.31

44.32

45.78

43.57

44.47

43.01

43.69

38.84

Front half 348.37s · back half 347.99s

1500 Freestyle LCM 22:16.83

39.39

43.37

44.43

44.82

45.10

45.85

45.31

45.80

44.96

44.78

44.81

45.14

45.36

44.81

45.07

45.51

44.34

45.51

46.03

45.72

45.02

45.20

45.69

44.96

46.09

44.68

43.78

43.30

43.68

38.32

Front half 669.00s · back half 667.83s

100 Backstroke LCM 1:31.24

45.46

45.78

Front half 45.46s · back half 45.78s

200 Backstroke LCM 3:00.29 split/total mismatch

42.58

45.43

46.72

45.56

100 Breaststroke LCM 1:45.21

49.96

55.25

Front half 49.96s · back half 55.25s

200 Breaststroke LCM 3:47.56

53.55

57.83

59.68

56.50

Front half 111.38s · back half 116.18s

100 Butterfly LCM 1:57.08

54.28

62.80

Front half 54.28s · back half 62.80s

200 Individual Medley LCM 3:12.74

46.24

50.26

57.49

38.75

Front half 96.50s · back half 96.24s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.09 9 swims

100 Freestyle SCY 1:05.66 7 swims

200 Freestyle SCY 2:22.99 3 swims

500 Freestyle SCY 6:03.26 6 swims

1000 Freestyle SCY 13:09.95 1 swim

1650 Freestyle SCY 22:03.53 1 swim

25 Backstroke SCY 31.42 1 swim

50 Backstroke SCY 36.00 8 swims

100 Backstroke SCY 1:12.61 8 swims

200 Backstroke SCY 2:53.81 1 swim

50 Breaststroke SCY 44.53 4 swims

100 Breaststroke SCY 1:36.56 1 swim

200 Breaststroke SCY 3:25.32 2 swims

50 Butterfly SCY 39.03 1 swim

100 Individual Medley SCY 1:15.98 4 swims

50 Freestyle LCM 33.56 6 swims

100 Freestyle LCM 1:12.36 7 swims

200 Freestyle LCM 2:35.41 7 swims

400 Freestyle LCM 5:33.00 4 swims

800 Freestyle LCM 11:36.36 1 swim

1500 Freestyle LCM 22:16.83 1 swim

50 Backstroke LCM 40.06 8 swims

100 Backstroke LCM 1:31.24 3 swims

200 Backstroke LCM 3:00.29 3 swims

50 Breaststroke LCM 47.17 5 swims

100 Breaststroke LCM 1:45.21 6 swims

200 Breaststroke LCM 3:47.56 1 swim

50 Butterfly LCM 46.63 1 swim

100 Butterfly LCM 1:57.08 1 swim

200 Individual Medley LCM 3:12.74 2 swims