swimMolly Traina
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.71 | AAA+0.72s to AAAA·Sectionals ✓+0.82s to Futures | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Freestyle | SCY | 53.07 | AAA+1.08s to AAAA·Sectionals ✓+1.18s to Futures | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 200 Freestyle | SCY | 1:54.39 | AAA+2.30s to AAAA·Sectionals ✓+2.10s to Futures | 2025-11-15 | 2025 WIAA 4A Girls H.S. State Swim Champs-OBvenue |
| 500 Freestyle | SCY | 5:16.20 | AAA+14.21s to AAAA·Sectionals ✓+13.61s to Futures | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 50 Backstroke | SCY | 27.69 | AAA+1.20s to AAAA·+1.40s to Futures | 2024-12-21 | 2024 WA State Senior Short Course Champsvenue |
| 100 Backstroke | SCY | 57.08 | AAA+0.79s to AAAA·Futures ✓+1.99s to Winter JNs | 2025-11-15 | 2025 WIAA 4A Girls H.S. State Swim Champs-OBvenue |
| 200 Backstroke | SCY | 2:03.63 | AAA+1.74s to AAAA·Futures ✓+4.24s to Winter JNs | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 50 Breaststroke | SCY | 40.53 | B+2.14s to BB·+10.74s to Futures | 2024-01-28 | 2024 PN SSCD Winter Openvenue |
| 50 Butterfly | SCY | 26.51 | AAA+0.22s to AAAA·+0.82s to Futures | 2024-12-22 | 2024 WA State Senior Short Course Champsvenue |
| 100 Butterfly | SCY | 58.46 | AAA+2.37s to AAAA·Sectionals ✓+1.87s to Futures | 2024-12-20 | 2024 WA State Senior Short Course Champsvenue |
| 200 Butterfly | SCY | 2:15.11 | AA+4.42s to AAA·Sectionals ✓+9.72s to Futures | 2026-01-24 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 100 Individual Medley | SCY | 1:05.81 | 2025-01-25 | 2025 PN Wave Winter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:35.84 | B+0.45s to BB·+19.35s to Sectionals | 2024-03-02 | 2024 BBST Seize the Day Invitationalvenue |
| 50 Freestyle | LCM | 28.47 | AAA+1.18s to AAAA·Sectionals ✓+1.08s to Futures | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Freestyle | LCM | 59.68 | AAA+0.79s to AAAA·Sectionals ✓+0.39s to Futures | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Freestyle | LCM | 2:13.29 | AA+0.10s to AAA·Sectionals ✓+5.50s to Futures | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 400 Freestyle | LCM | 4:40.37 | AAA+11.08s to AAAA·Sectionals ✓+11.58s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 800 Freestyle | LCM | 13:00.11 | +38.92s to B·+174.12s to Sectionals | 2021-06-27 | 2021 IE VS Starlight Openslow pool |
| 1500 Freestyle | LCM | 19:05.39 | AA+25.50s to AAA·Sectionals ✓+85.20s to Futures | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 50 Backstroke | LCM | 32.63 | AA+0.14s to AAA·+1.74s to Futures | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 100 Backstroke | LCM | 1:07.81 | AAA+2.22s to AAAA·Sectionals ✓+1.02s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Backstroke | LCM | 2:24.18 | AAA+3.29s to AAAA·Sectionals ✓+0.19s to Futures | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 50 Breaststroke | LCM | 53.34 | +6.45s to B·+18.55s to Futures | 2021-06-05 | 2021 TRI-CITY OPENvenue |
| 100 Breaststroke | LCM | 1:56.65 | +17.46s to B·+35.66s to Sectionals | 2021-06-04 | 2021 TRI-CITY OPENvenue |
| 50 Butterfly | LCM | 29.74 | AAA+0.35s to AAAA·+0.25s to Futures | 2025-07-29 | WZ LCM Senior Champs 2025venue |
| 100 Butterfly | LCM | 1:06.53 | AA+0.24s to AAA·Sectionals ✓+1.84s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Butterfly | LCM | 2:33.70 | AA+5.81s to AAA·Sectionals ✓+11.81s to Futures | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 200 Individual Medley | LCM | 2:43.77 | A+6.28s to AA·+6.78s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 400 Individual Medley | LCM | 5:56.42 | BB+6.73s to A·+23.93s to Sectionals | 2023-06-04 | 2023 TRI-CITY INVITEvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.84 | flat | 200 Free Relay | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Freestyle | SCY | 25.19 | flying | 200 Free Relay (leg 4) | 2024-12-20 | 2024 WA State Senior Short Course Champs |
| 50 Freestyle | SCY | 24.83 | flying | 200 Medley Relay (leg 4) | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVED |
| 100 Freestyle | SCY | 54.46 | flat | 400 Free Relay | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Freestyle | SCY | 52.94 | flying | 400 Free Relay (leg 4) | 2025-11-15 | 2025 WIAA 4A Girls H.S. State Swim Champs-OB |
| 200 Freestyle | SCY | 1:55.17 | flat | 800 Free Relay | 2025-12-18 | 2025 WA State Senior SC Champs- APPROVED |
| 50 Backstroke | SCY | 28.59 | flat | 200 Medley Relay | 2024-12-21 | 2024 WA State Senior Short Course Champs |
| 100 Backstroke | SCY | 58.20 | flat | 400 Medley Relay | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Butterfly | SCY | 26.21 | flying | 200 Medley Relay (leg 3) | 2025-01-05 | 2025 Pacific Coast All-Star Meet |
| 100 Butterfly | SCY | 1:38.72 | flying | 400 Medley Relay (leg 3) | 2024-12-20 | 2024 WA State Senior Short Course Champs |
| 50 Freestyle | LCM | 30.24 | flying | 200 Medley Relay (leg 4) | 2024-07-30 | GroupB - WZ LCM Senior Champs 2024 |
| 50 Freestyle | LCM | 27.73 | flying | 200 Free Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 1:01.85 | flat | 400 Free Relay | 2025-07-20 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 1:00.18 | flying | 400 Free Relay (leg 4) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 200 Freestyle | LCM | 2:14.83 | flat | 800 Free Relay | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
| 200 Freestyle | LCM | 2:15.13 | flying | 800 Free Relay (leg 4) | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Backstroke | LCM | 33.18 | flat | 200 Medley Relay | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Backstroke | LCM | 1:07.89 | flat | 400 Medley Relay | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Butterfly | LCM | 17.43 | flying | 200 Medley Relay (leg 3) | WZ LCM Senior Champs 2025 | |
| 100 Butterfly | LCM | 1:08.23 | flying | 400 Medley Relay (leg 3) | 2024-08-03 | WZ LCM Senior Champs 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3832 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:40.37 | 857 |
| 200 BK LCM | 2:24.18 | 917 |
| 200 FL LCM | 2:33.70 | 770 |
| 200 IM LCM | 2:43.77 | 671 |
| 400 IM LCM | 5:56.42 | 617 |
| 200 BR LCM | — | 0 |
IMR 15-16 · LCM
3536 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.29 | 862 |
| 100 BK LCM | 1:07.81 | 888 |
| 100 BR LCM | 1:56.65 | 255 |
| 100 FL LCM | 1:06.53 | 860 |
| 200 IM LCM | 2:43.77 | 671 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.07 RT 0.66s
Front half 25.53s · back half 27.54s
200 Freestyle SCY 1:54.39 RT 0.70s
Front half 54.92s · back half 59.47s
500 Freestyle SCY 5:16.20 RT 0.69s
Front half 153.05s · back half 163.15s
100 Backstroke SCY 57.08 RT 0.74s
Front half 27.58s · back half 29.50s
200 Backstroke SCY 2:03.63 RT 0.70s
Front half 59.37s · back half 64.26s
100 Butterfly SCY 58.46
Front half 27.09s · back half 31.37s
200 Butterfly SCY 2:15.11
Front half 64.00s · back half 71.11s
100 Individual Medley SCY 1:05.81
Front half 29.18s · back half 36.63s
200 Individual Medley SCY 2:35.84
Front half 70.10s · back half 85.74s
200 Freestyle LCM 2:13.29 RT 0.67s
Front half 64.71s · back half 68.58s
400 Freestyle LCM 4:40.37 · 13.3 min after 100 Butterfly
Front half 137.51s · back half 142.86s
800 Freestyle LCM 13:00.11
Front half 386.35s · back half 393.76s
1500 Freestyle LCM 19:05.39 RT 0.70s· 19.6 min after 200 Butterfly
200 Backstroke LCM 2:24.18 · 39.6 min after 100 Freestyle
Front half 70.19s · back half 73.99s
50 Butterfly LCM 29.74
200 Butterfly LCM 2:33.70 RT 0.73s
Front half 71.84s · back half 81.86s
200 Individual Medley LCM 2:43.77 RT 0.73s
Front half 73.34s · back half 90.43s
400 Individual Medley LCM 5:56.42
Front half 168.21s · back half 188.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.