swimMolly Traina
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.71 | AAA+0.72s to AAAA | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Freestyle | SCY | 53.07 | AAA+1.08s to AAAA | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVED venue |
| 200 Freestyle | SCY | 1:54.39 | AAA+2.30s to AAAA | 2025-11-15 | 2025 WIAA 4A Girls H.S. State Swim Champs-OB venue |
| 500 Freestyle | SCY | 5:16.20 | AAA+14.21s to AAAA | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVED venue |
| 50 Backstroke | SCY | 27.69 | AAA+1.20s to AAAA | 2024-12-21 | 2024 WA State Senior Short Course Champs venue |
| 100 Backstroke | SCY | 57.08 | AAA+0.79s to AAAA | 2025-11-15 | 2025 WIAA 4A Girls H.S. State Swim Champs-OB venue |
| 200 Backstroke | SCY | 2:03.63 | AAA+1.74s to AAAA | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approved fast pool |
| 50 Breaststroke | SCY | 40.53 | B+2.14s to BB | 2024-01-28 | 2024 PN SSCD Winter Open venue |
| 50 Butterfly | SCY | 26.51 | AAA+0.22s to AAAA | 2024-12-22 | 2024 WA State Senior Short Course Champs venue |
| 100 Butterfly | SCY | 58.35 | AAA+2.26s to AAAA | 2024-12-27 | 2024 WA State Senior Short Course Champs |
| 200 Butterfly | SCY | 2:08.64 | AAA+3.85s to AAAA | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Individual Medley | SCY | 1:05.81 | 2025-01-25 | 2025 PN Wave Winter Invitational slow pool | |
| 200 Individual Medley | SCY | 2:35.84 | B+0.45s to BB | 2024-03-02 | 2024 BBST Seize the Day Invitational venue |
| 400 Individual Medley | SCY | 5:18.38 | BB+11.39s to A | 2024-03-01 | 2024 BBST Seize the Day Invitational |
| 50 Freestyle | LCM | 28.47 | AAA+1.18s to AAAA | 2026-05-03 | 2026 PN BC May Flowers - Approved venue |
| 100 Freestyle | LCM | 1:00.70 | AAA+1.81s to AAAA | 2025-07-20 | 2025 PN 13&O LC Senior Championships venue |
| 200 Freestyle | LCM | 2:07.01 | AAAA | 2025-05-02 | 2025 PN BC May Flowers |
| 400 Freestyle | LCM | 4:49.99 | AA+7.90s to AAA | 2026-05-01 | 2026 PN BC May Flowers - Approved venue |
| 800 Freestyle | LCM | 13:00.11 | +38.92s to B | 2021-06-27 | 2021 IE VS Starlight Open slow pool |
| 1500 Freestyle | LCM | 19:05.39 | AA+25.50s to AAA | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approved venue |
| 50 Backstroke | LCM | 32.63 | AA+0.14s to AAA | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approved venue |
| 100 Backstroke | LCM | 1:08.51 | AAA+2.92s to AAAA | 2025-07-18 | 2025 PN 13&O LC Senior Championships venue |
| 200 Backstroke | LCM | 2:31.23 | AA+3.64s to AAA | 2025-07-20 | 2025 PN 13&O LC Senior Championships venue |
| 50 Breaststroke | LCM | 53.34 | +6.45s to B | 2021-06-05 | 2021 TRI-CITY OPEN venue |
| 100 Breaststroke | LCM | 1:56.65 | +17.46s to B | 2021-06-04 | 2021 TRI-CITY OPEN venue |
| 50 Butterfly | LCM | 30.13 | AAA+0.74s to AAAA | 2025-06-27 | 2025 PN CSC 104th Annual Senior Seattle Open venue |
| 100 Butterfly | LCM | 1:07.07 | AA+0.78s to AAA | 2025-07-19 | 2025 PN 13&O LC Senior Championships venue |
| 200 Butterfly | LCM | 2:33.70 | AA+5.81s to AAA | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approved venue |
| 200 Individual Medley | LCM | 2:43.77 | A+6.28s to AA | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chal venue |
| 400 Individual Medley | LCM | 5:56.42 | BB+6.73s to A | 2023-06-04 | 2023 TRI-CITY INVITE venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.84 | flat | 200 Free Relay | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Freestyle | SCY | 26.35 | flying | 200 Free Relay (leg 2) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 54.46 | flat | 400 Free Relay | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Freestyle | SCY | 52.94 | flying | 400 Free Relay (leg 4) | 2025-11-15 | 2025 WIAA 4A Girls H.S. State Swim Champs-OB |
| 200 Freestyle | SCY | 1:58.42 | flat | 800 Free Relay | 2024-12-21 | 2024 WA State Senior Short Course Champs |
| 50 Backstroke | SCY | 30.67 | flat | 200 Medley Relay | 2024-03-22 | 2024 Northwest Region Age Group Regionals |
| 100 Backstroke | SCY | 58.20 | flat | 400 Medley Relay | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Butterfly | SCY | 26.52 | flying | 200 Medley Relay (leg 3) | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Freestyle | LCM | 30.24 | flying | 200 Medley Relay (leg 4) | 2024-07-30 | GroupB - WZ LCM Senior Champs 2024 |
| 50 Freestyle | LCM | 28.92 | flying | 200 Free Relay (leg 3) | 2024-07-27 | 2024 PN LC 14&U Champs |
| 100 Butterfly | LCM | 1:09.98 | flying | 400 Medley Relay (leg 3) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3812 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.20 | 860 |
| 200 BK SCY | 2:03.63 | 953 |
| 200 FL SCY | 2:08.64 | 904 |
| 200 IM SCY | 2:35.84 | 510 |
| 400 IM SCY | 5:18.38 | 585 |
| 200 BR SCY | — | 0 |
IMR 15-16 · LCM
3624 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:07.01 | 997 |
| 100 BK LCM | 1:08.51 | 861 |
| 100 BR LCM | 1:56.65 | 255 |
| 100 FL LCM | 1:07.07 | 840 |
| 200 IM LCM | 2:43.77 | 671 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.07 RT 0.66s
Front half 25.53s · back half 27.54s
200 Freestyle SCY 1:54.39 RT 0.70s
Front half 54.92s · back half 59.47s
500 Freestyle SCY 5:16.20 RT 0.69s
Front half 153.05s · back half 163.15s
100 Backstroke SCY 57.08 RT 0.74s
Front half 27.58s · back half 29.50s
200 Backstroke SCY 2:03.63 RT 0.70s
Front half 59.37s · back half 64.26s
100 Butterfly SCY 58.35
100 Individual Medley SCY 1:05.81
Front half 29.18s · back half 36.63s
200 Individual Medley SCY 2:35.84
Front half 70.10s · back half 85.74s
400 Individual Medley SCY 5:18.38 split/total mismatch
400 Freestyle LCM 4:49.99 RT 0.73s
Front half 142.41s · back half 147.58s
800 Freestyle LCM 13:00.11
Front half 386.35s · back half 393.76s
1500 Freestyle LCM 19:05.39 RT 0.70s· 19.6 min after 200 Butterfly
200 Backstroke LCM 2:31.23 RT 0.72s
Front half 73.90s · back half 77.33s
200 Butterfly LCM 2:33.70 RT 0.73s
Front half 71.84s · back half 81.86s
200 Individual Medley LCM 2:43.77 RT 0.73s
Front half 73.34s · back half 90.43s
400 Individual Medley LCM 5:56.42
Front half 168.21s · back half 188.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.