Rio Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.38 | 2015-10-17 | 2015 SE NAC October Open | |
| 50 Freestyle | SCY | 46.08 | +17.19s to B·+23.79s to Sectionals | 2016-10-15 | 2016 SE NAC October Open |
| 100 Freestyle | SCY | 55.66 | BB+1.37s to A·+7.37s to Sectionals | 2023-01-13 | 2026 TYR Mardi Gras Invite |
| 200 Freestyle | SCY | 3:32.27 | +73.98s to B·+106.48s to Sectionals | 2016-10-15 | 2016 SE NAC October Open |
| 25 Backstroke | SCY | 27.98 | 2015-10-17 | 2015 SE NAC October Open | |
| 50 Backstroke | SCY | 49.93 | +17.24s to B·+24.24s to Sectionals | 2016-10-15 | 2016 SE NAC October Open |
| 100 Backstroke | SCY | 1:48.47 | +38.98s to B·+53.38s to Sectionals | 2016-10-15 | 2016 SE NAC October Open |
| 25 Breaststroke | SCY | 30.53 | 2015-10-17 | 2015 SE NAC October Open | |
| 50 Breaststroke | SCY | 58.50 | +21.01s to B·+29.01s to Sectionals | 2016-10-15 | 2016 SE NAC October Open |
| 100 Breaststroke | SCY | 1:20.72 | +2.13s to B·+18.03s to Sectionals | 2023-01-13 | 2026 TYR Mardi Gras Invite |
| 50 Butterfly | SCY | 56.17 | +23.78s to B·+31.88s to Sectionals | 2016-10-15 | 2016 SE NAC October Open |
| 100 Individual Medley | SCY | 1:55.34 | 2016-10-15 | 2016 SE NAC October Open | |
| 200 Individual Medley | SCY | 2:38.24 | +4.05s to B·+38.85s to Sectionals | 2023-01-13 | 2026 TYR Mardi Gras Invite |
| 50 Freestyle | LCM | 29.11 | BB+0.52s to A·+3.52s to Sectionals | 2022-11-12 | 2022 Excel LCM Qualifer |
| 100 Freestyle | LCM | 1:06.85 | BB+4.56s to A·+11.56s to Sectionals | 2022-11-12 | 2022 Excel LCM Qualifer |
| 100 Backstroke | LCM | 1:17.74 | B+2.35s to BB·+13.25s to Sectionals | 2022-11-12 | 2022 Excel LCM Qualifer |
| 200 Breaststroke | LCM | 3:21.38 | +1.49s to B·+40.99s to Sectionals | 2022-11-12 | 2022 Excel LCM Qualifer |
| 200 Individual Medley | LCM | 2:48.83 | B+2.84s to BB·+31.14s to Sectionals | 2022-11-12 | 2022 Excel LCM Qualifer |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
858 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:21.38 | 380 |
| 200 IM LCM | 2:48.83 | 478 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
942 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:32.27 | 110 |
| 100 BK SCY | 1:48.47 | 102 |
| 100 BR SCY | 1:20.72 | 365 |
| 200 IM SCY | 2:38.24 | 365 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:32.27
100 Backstroke SCY 1:48.47
Front half 52.29s · back half 56.18s
100 Individual Medley SCY 1:55.34
Front half 56.43s · back half 58.91s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.