Sophie Wrona

Fage 13AKIEMTUTCITYPCSUN-96UN-OAUOAUTAH

357 plausible swims · 56 meets · 2018-12-14 → 2022-07-29

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.20 AA+0.01s to AAA·+0.11s to Sectionals 2022-07-08 2022 UT OA Summer Splashvenue
100 Freestyle SCY 57.96 AA+0.97s to AAA·+1.47s to Sectionals 2022-03-04 2022 UT SC Age Group Championshipvenue
200 Freestyle SCY 2:05.49 AA+1.60s to AAA·+3.10s to Sectionals 2022-03-03 2022 UT SC Age Group Championshipvenue
500 Freestyle SCY 6:15.04 BB+14.55s to A·+45.65s to Sectionals 2020-01-17 2020 UT HAST Winter Invvenue
50 Backstroke SCY 32.54 BB+0.65s to A·+6.25s to Futures 2021-07-10 2021 UT CITY Last Chancevenue
100 Backstroke SCY 1:08.11 BB+0.12s to A·+6.72s to Sectionals 2021-07-09 2021 UT CITY Last Chancevenue
200 Backstroke SCY 2:21.66 A+1.27s to AA·+8.37s to Sectionals 2022-02-12 2022 UT Tsunami Openvenue
50 Breaststroke SCY 36.45 A+0.96s to AA·+6.66s to Futures 2021-03-13 2021 UT SC Beehive Finalevenue
100 Breaststroke SCY 1:16.47 A+1.78s to AA·+5.88s to Sectionals 2021-12-03 2021 UT PCS VS EAT DUALvenue
200 Breaststroke SCY 2:47.50 A+6.51s to AA·+14.71s to Sectionals 2022-02-04 2022 UT PCS Frostbite Invvenue
50 Butterfly SCY 28.30 AAA+0.81s to AAAA·+2.61s to Futures 2021-11-20 2021 UT LEHI Thanksgiving Invslow pool
100 Butterfly SCY 1:05.13 A+0.34s to AA·+4.04s to Sectionals 2022-03-03 2022 UT SC Age Group Championshipvenue
200 Butterfly SCY 2:34.49 BB+3.40s to A·+18.30s to Sectionals 2022-02-05 2022 UT PCS Frostbite Invvenue
100 Individual Medley SCY 1:05.91 2021-11-19 2021 UT LEHI Thanksgiving Invslow pool
200 Individual Medley SCY 2:22.74 AA+3.95s to AAA·+6.25s to Sectionals 2021-12-03 2021 UT PCS VS EAT DUALvenue
400 Individual Medley SCY 5:08.44 A+1.15s to AA·+16.85s to Sectionals 2021-11-20 2021 UT LEHI Thanksgiving Invslow pool
50 Freestyle LCM 29.02 AAA+0.43s to AAAA·Sectionals ✓+1.63s to Futures 2022-07-22 2022 UT LC Champsvenue
100 Freestyle LCM 1:04.22 AAA+2.13s to AAAA·Sectionals ✓+4.93s to Futures 2022-07-19 2022 UT LC Champsvenue
200 Freestyle LCM 2:19.74 AAA+4.45s to AAAA·+0.75s to Sectionals 2022-07-21 2022 UT LC Champsvenue
400 Freestyle LCM 5:00.01 AA+2.12s to AAA·+8.22s to Sectionals 2022-07-20 2022 UT LC Champsvenue
1500 Freestyle LCM 20:15.61 AA+30.02s to AAA·+54.52s to Sectionals 2022-05-12 2022 UT Janet Oles LC Classicvenue
50 Backstroke LCM 35.73 AA+1.34s to AAA·+4.84s to Futures 2021-08-06 2021 Western Zone Age Group Championshipsvenue
100 Backstroke LCM 1:15.28 AA+2.49s to AAA·+3.89s to Sectionals 2021-07-22 2021 UT LC Champsvenue
200 Backstroke LCM 2:48.81 A+4.72s to AA·+15.42s to Sectionals 2022-06-27 2022 UT HAST RWB Invvenue
50 Breaststroke LCM 51.31 +2.22s to B·+16.52s to Futures 2019-04-19 2019 UT WFFM Spring LC Classicvenue
100 Breaststroke LCM 1:33.59 BB+3.80s to A·+12.60s to Sectionals 2022-05-25 2022 UT Kearns LC Classicvenue
200 Breaststroke LCM 3:48.39 +2.60s to B·+53.53s to Sectionals 2019-05-17 2019 UT HAST LC Classicvenue
50 Butterfly LCM 31.08 AAA+0.19s to AAAA·+1.59s to Futures 2021-07-20 2021 UT LC Champsvenue
100 Butterfly LCM 1:14.45 A+0.66s to AA·+5.16s to Sectionals 2021-08-07 2021 Western Zone Age Group Championshipsvenue
200 Butterfly LCM 3:03.09 BB+10.50s to A·+28.80s to Sectionals 2022-06-18 2022 UT CHAT INVITATIONALvenue
200 Individual Medley LCM 2:39.40 AA+0.41s to AAA·+2.41s to Sectionals 2021-07-19 2021 UT LC Champsvenue
400 Individual Medley LCM 5:56.78 A+3.69s to AA·+24.29s to Sectionals 2021-06-28 2021 UT HAST RWB Invitevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.50 flat 200 Free Relay 2022-03-03 2022 UT SC Age Group Championship
50 Freestyle SCY 29.49 flying 200 Free Relay (leg 4) 2020-03-05 2020 UT SC AG Championships
100 Freestyle SCY 59.67 flat 400 Free Relay 2022-03-05 2022 UT SC Age Group Championship
100 Freestyle SCY 58.69 flying 400 Free Relay (leg 4) 2022-02-25 2022 UT SC Senior Champs
50 Backstroke SCY 32.69 flat 200 Medley Relay 2021-03-05 2021 UT SC AG Champs
50 Butterfly SCY 27.92 flying 200 Medley Relay (leg 3) 2022-03-04 2022 UT SC Age Group Championship
100 Butterfly SCY 1:05.53 flying 400 Medley Relay (leg 3) 2022-02-24 2022 UT SC Senior Champs
50 Freestyle LCM 1:15.98 flying 200 Free Relay (leg 4) 2021-08-07 2021 Western Zone Age Group Championships
100 Freestyle LCM 1:05.80 flat 400 Free Relay 2021-07-22 2021 UT LC Champs
100 Freestyle LCM 1:06.66 flying 400 Medley Relay (leg 4) 2021-08-06 2021 Western Zone Age Group Championships
100 Freestyle LCM 1:05.08 flying 400 Free Relay (leg 3) 2021-08-04 2021 Western Zone Age Group Championships
50 Butterfly LCM 32.02 flying 200 Medley Relay (leg 3) 2021-07-20 2021 UT LC Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3879 points (6/6 events)

EventTime Points
500 FR SCY 6:15.04 560
200 BK SCY 2:21.66 683
200 BR SCY 2:47.50 626
200 FL SCY 2:34.49 573
200 IM SCY 2:22.74 734
400 IM SCY 5:08.44 703

IMR 13-14 · LCM

3574 points (5/5 events)

EventTime Points
200 FR LCM 2:19.74 833
100 BK LCM 1:15.28 714
100 BR LCM 1:33.59 552
100 FL LCM 1:14.45 677
200 IM LCM 2:39.40 798

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.96

27.50
30.46

Front half 27.50s · back half 30.46s

200 Freestyle SCY 2:05.49

27.98
31.60
32.80
33.11

Front half 59.58s · back half 65.91s

500 Freestyle SCY 6:15.04

33.49
37.29
38.28
38.65
38.98
39.84
38.39
37.44
37.64
35.04

Front half 186.69s · back half 188.35s

100 Backstroke SCY 1:08.11

33.15
34.96

Front half 33.15s · back half 34.96s

200 Backstroke SCY 2:21.66

33.19
35.79
36.97
35.71

Front half 68.98s · back half 72.68s

200 Breaststroke SCY 2:47.50

36.66
42.68
44.04
44.12

Front half 79.34s · back half 88.16s

100 Butterfly SCY 1:05.13

29.68
35.45

Front half 29.68s · back half 35.45s

200 Butterfly SCY 2:34.49

32.08
38.18
40.99
43.24

Front half 70.26s · back half 84.23s

100 Individual Medley SCY 1:05.91

31.53
34.38

Front half 31.53s · back half 34.38s

200 Individual Medley SCY 2:22.74

30.14
35.92
43.71
32.97

Front half 66.06s · back half 76.68s

400 Individual Medley SCY 5:08.44

31.61
37.78
39.11
37.89
46.17
47.21
34.58
34.09

Front half 146.39s · back half 162.05s

100 Freestyle LCM 1:04.22

30.61
33.61

Front half 30.61s · back half 33.61s

200 Freestyle LCM 2:19.74

67.60
72.14

Front half 67.60s · back half 72.14s

400 Freestyle LCM 5:00.01

69.73
75.96
77.73
76.59

Front half 145.69s · back half 154.32s

1500 Freestyle LCM 20:15.61

36.43
40.82
42.48
41.63
40.87
41.16
41.37
41.46
41.74
41.67
41.30
40.90
40.78
40.82
41.19
41.04
41.04
40.70
40.67
40.85
40.77
40.34
40.92
40.37
40.22
39.80
40.10
38.73
39.00
36.44

Front half 614.62s · back half 600.99s

100 Backstroke LCM 1:15.28

36.59
38.69

Front half 36.59s · back half 38.69s

200 Backstroke LCM 2:48.81

40.09
42.27
43.30
43.15

Front half 82.36s · back half 86.45s

100 Breaststroke LCM 1:33.59

43.54
50.05

Front half 43.54s · back half 50.05s

200 Breaststroke LCM 3:48.39

53.16
59.31
60.05
55.87

Front half 112.47s · back half 115.92s

100 Butterfly LCM 1:14.45

33.22
41.23

Front half 33.22s · back half 41.23s

200 Butterfly LCM 3:03.09

37.89
46.88
49.27
49.05

Front half 84.77s · back half 98.32s

200 Individual Medley LCM 2:39.40

33.12
40.66
49.75
35.87

Front half 73.78s · back half 85.62s

400 Individual Medley LCM 5:56.78

37.08
44.97
45.05
44.33
54.29
53.38
39.30
38.38

Front half 171.43s · back half 185.35s

Reaction time

fastest 0.74s average 0.750s slowest 0.76s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.20 28 swims
100 Freestyle SCY 57.96 21 swims
200 Freestyle SCY 2:05.49 15 swims
500 Freestyle SCY 6:15.04 5 swims
50 Backstroke SCY 32.54 14 swims
100 Backstroke SCY 1:08.11 12 swims
200 Backstroke SCY 2:21.66 5 swims
50 Breaststroke SCY 36.45 7 swims
100 Breaststroke SCY 1:16.47 5 swims
200 Breaststroke SCY 2:47.50 2 swims
50 Butterfly SCY 28.30 17 swims
100 Butterfly SCY 1:05.13 11 swims
200 Butterfly SCY 2:34.49 5 swims
100 Individual Medley SCY 1:05.91 18 swims
200 Individual Medley SCY 2:22.74 12 swims
400 Individual Medley SCY 5:08.44 4 swims
50 Freestyle LCM 29.02 25 swims
100 Freestyle LCM 1:04.22 29 swims
200 Freestyle LCM 2:19.74 24 swims
400 Freestyle LCM 5:00.01 10 swims
1500 Freestyle LCM 20:15.61 1 swim
50 Backstroke LCM 35.73 10 swims
100 Backstroke LCM 1:15.28 13 swims
200 Backstroke LCM 2:48.81 2 swims
50 Breaststroke LCM 51.31 1 swim
100 Breaststroke LCM 1:33.59 1 swim
200 Breaststroke LCM 3:48.39 1 swim
50 Butterfly LCM 31.08 13 swims
100 Butterfly LCM 1:14.45 8 swims
200 Butterfly LCM 3:03.09 4 swims
200 Individual Medley LCM 2:39.40 25 swims
400 Individual Medley LCM 5:56.78 4 swims