Sophie Wrona
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.20 | AA+0.01s to AAA·+0.11s to Sectionals | 2022-07-08 | 2022 UT OA Summer Splashvenue |
| 100 Freestyle | SCY | 57.96 | AA+0.97s to AAA·+1.47s to Sectionals | 2022-03-04 | 2022 UT SC Age Group Championshipvenue |
| 200 Freestyle | SCY | 2:05.49 | AA+1.60s to AAA·+3.10s to Sectionals | 2022-03-03 | 2022 UT SC Age Group Championshipvenue |
| 500 Freestyle | SCY | 6:15.04 | BB+14.55s to A·+45.65s to Sectionals | 2020-01-17 | 2020 UT HAST Winter Invvenue |
| 50 Backstroke | SCY | 32.54 | BB+0.65s to A·+6.25s to Futures | 2021-07-10 | 2021 UT CITY Last Chancevenue |
| 100 Backstroke | SCY | 1:08.11 | BB+0.12s to A·+6.72s to Sectionals | 2021-07-09 | 2021 UT CITY Last Chancevenue |
| 200 Backstroke | SCY | 2:21.66 | A+1.27s to AA·+8.37s to Sectionals | 2022-02-12 | 2022 UT Tsunami Openvenue |
| 50 Breaststroke | SCY | 36.45 | A+0.96s to AA·+6.66s to Futures | 2021-03-13 | 2021 UT SC Beehive Finalevenue |
| 100 Breaststroke | SCY | 1:16.47 | A+1.78s to AA·+5.88s to Sectionals | 2021-12-03 | 2021 UT PCS VS EAT DUALvenue |
| 200 Breaststroke | SCY | 2:47.50 | A+6.51s to AA·+14.71s to Sectionals | 2022-02-04 | 2022 UT PCS Frostbite Invvenue |
| 50 Butterfly | SCY | 28.30 | AAA+0.81s to AAAA·+2.61s to Futures | 2021-11-20 | 2021 UT LEHI Thanksgiving Invslow pool |
| 100 Butterfly | SCY | 1:05.13 | A+0.34s to AA·+4.04s to Sectionals | 2022-03-03 | 2022 UT SC Age Group Championshipvenue |
| 200 Butterfly | SCY | 2:34.49 | BB+3.40s to A·+18.30s to Sectionals | 2022-02-05 | 2022 UT PCS Frostbite Invvenue |
| 100 Individual Medley | SCY | 1:05.91 | 2021-11-19 | 2021 UT LEHI Thanksgiving Invslow pool | |
| 200 Individual Medley | SCY | 2:22.74 | AA+3.95s to AAA·+6.25s to Sectionals | 2021-12-03 | 2021 UT PCS VS EAT DUALvenue |
| 400 Individual Medley | SCY | 5:08.44 | A+1.15s to AA·+16.85s to Sectionals | 2021-11-20 | 2021 UT LEHI Thanksgiving Invslow pool |
| 50 Freestyle | LCM | 29.02 | AAA+0.43s to AAAA·Sectionals ✓+1.63s to Futures | 2022-07-22 | 2022 UT LC Champsvenue |
| 100 Freestyle | LCM | 1:04.22 | AAA+2.13s to AAAA·Sectionals ✓+4.93s to Futures | 2022-07-19 | 2022 UT LC Champsvenue |
| 200 Freestyle | LCM | 2:19.74 | AAA+4.45s to AAAA·+0.75s to Sectionals | 2022-07-21 | 2022 UT LC Champsvenue |
| 400 Freestyle | LCM | 5:00.01 | AA+2.12s to AAA·+8.22s to Sectionals | 2022-07-20 | 2022 UT LC Champsvenue |
| 1500 Freestyle | LCM | 20:15.61 | AA+30.02s to AAA·+54.52s to Sectionals | 2022-05-12 | 2022 UT Janet Oles LC Classicvenue |
| 50 Backstroke | LCM | 35.73 | AA+1.34s to AAA·+4.84s to Futures | 2021-08-06 | 2021 Western Zone Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:15.28 | AA+2.49s to AAA·+3.89s to Sectionals | 2021-07-22 | 2021 UT LC Champsvenue |
| 200 Backstroke | LCM | 2:48.81 | A+4.72s to AA·+15.42s to Sectionals | 2022-06-27 | 2022 UT HAST RWB Invvenue |
| 50 Breaststroke | LCM | 51.31 | +2.22s to B·+16.52s to Futures | 2019-04-19 | 2019 UT WFFM Spring LC Classicvenue |
| 100 Breaststroke | LCM | 1:33.59 | BB+3.80s to A·+12.60s to Sectionals | 2022-05-25 | 2022 UT Kearns LC Classicvenue |
| 200 Breaststroke | LCM | 3:48.39 | +2.60s to B·+53.53s to Sectionals | 2019-05-17 | 2019 UT HAST LC Classicvenue |
| 50 Butterfly | LCM | 31.08 | AAA+0.19s to AAAA·+1.59s to Futures | 2021-07-20 | 2021 UT LC Champsvenue |
| 100 Butterfly | LCM | 1:14.45 | A+0.66s to AA·+5.16s to Sectionals | 2021-08-07 | 2021 Western Zone Age Group Championshipsvenue |
| 200 Butterfly | LCM | 3:03.09 | BB+10.50s to A·+28.80s to Sectionals | 2022-06-18 | 2022 UT CHAT INVITATIONALvenue |
| 200 Individual Medley | LCM | 2:39.40 | AA+0.41s to AAA·+2.41s to Sectionals | 2021-07-19 | 2021 UT LC Champsvenue |
| 400 Individual Medley | LCM | 5:56.78 | A+3.69s to AA·+24.29s to Sectionals | 2021-06-28 | 2021 UT HAST RWB Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.50 | flat | 200 Free Relay | 2022-03-03 | 2022 UT SC Age Group Championship |
| 50 Freestyle | SCY | 29.49 | flying | 200 Free Relay (leg 4) | 2020-03-05 | 2020 UT SC AG Championships |
| 100 Freestyle | SCY | 59.67 | flat | 400 Free Relay | 2022-03-05 | 2022 UT SC Age Group Championship |
| 100 Freestyle | SCY | 58.69 | flying | 400 Free Relay (leg 4) | 2022-02-25 | 2022 UT SC Senior Champs |
| 50 Backstroke | SCY | 32.69 | flat | 200 Medley Relay | 2021-03-05 | 2021 UT SC AG Champs |
| 50 Butterfly | SCY | 27.92 | flying | 200 Medley Relay (leg 3) | 2022-03-04 | 2022 UT SC Age Group Championship |
| 100 Butterfly | SCY | 1:05.53 | flying | 400 Medley Relay (leg 3) | 2022-02-24 | 2022 UT SC Senior Champs |
| 50 Freestyle | LCM | 1:15.98 | flying | 200 Free Relay (leg 4) | 2021-08-07 | 2021 Western Zone Age Group Championships |
| 100 Freestyle | LCM | 1:05.80 | flat | 400 Free Relay | 2021-07-22 | 2021 UT LC Champs |
| 100 Freestyle | LCM | 1:06.66 | flying | 400 Medley Relay (leg 4) | 2021-08-06 | 2021 Western Zone Age Group Championships |
| 100 Freestyle | LCM | 1:05.08 | flying | 400 Free Relay (leg 3) | 2021-08-04 | 2021 Western Zone Age Group Championships |
| 50 Butterfly | LCM | 32.02 | flying | 200 Medley Relay (leg 3) | 2021-07-20 | 2021 UT LC Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3879 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:15.04 | 560 |
| 200 BK SCY | 2:21.66 | 683 |
| 200 BR SCY | 2:47.50 | 626 |
| 200 FL SCY | 2:34.49 | 573 |
| 200 IM SCY | 2:22.74 | 734 |
| 400 IM SCY | 5:08.44 | 703 |
IMR 13-14 · LCM
3574 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.74 | 833 |
| 100 BK LCM | 1:15.28 | 714 |
| 100 BR LCM | 1:33.59 | 552 |
| 100 FL LCM | 1:14.45 | 677 |
| 200 IM LCM | 2:39.40 | 798 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.96
Front half 27.50s · back half 30.46s
200 Freestyle SCY 2:05.49
Front half 59.58s · back half 65.91s
500 Freestyle SCY 6:15.04
Front half 186.69s · back half 188.35s
100 Backstroke SCY 1:08.11
Front half 33.15s · back half 34.96s
200 Backstroke SCY 2:21.66
Front half 68.98s · back half 72.68s
200 Breaststroke SCY 2:47.50
Front half 79.34s · back half 88.16s
100 Butterfly SCY 1:05.13
Front half 29.68s · back half 35.45s
200 Butterfly SCY 2:34.49
Front half 70.26s · back half 84.23s
100 Individual Medley SCY 1:05.91
Front half 31.53s · back half 34.38s
200 Individual Medley SCY 2:22.74
Front half 66.06s · back half 76.68s
400 Individual Medley SCY 5:08.44
Front half 146.39s · back half 162.05s
100 Freestyle LCM 1:04.22
Front half 30.61s · back half 33.61s
200 Freestyle LCM 2:19.74
Front half 67.60s · back half 72.14s
400 Freestyle LCM 5:00.01
Front half 145.69s · back half 154.32s
1500 Freestyle LCM 20:15.61
Front half 614.62s · back half 600.99s
100 Backstroke LCM 1:15.28
Front half 36.59s · back half 38.69s
200 Backstroke LCM 2:48.81
Front half 82.36s · back half 86.45s
100 Breaststroke LCM 1:33.59
Front half 43.54s · back half 50.05s
200 Breaststroke LCM 3:48.39
Front half 112.47s · back half 115.92s
100 Butterfly LCM 1:14.45
Front half 33.22s · back half 41.23s
200 Butterfly LCM 3:03.09
Front half 84.77s · back half 98.32s
200 Individual Medley LCM 2:39.40
Front half 73.78s · back half 85.62s
400 Individual Medley LCM 5:56.78
Front half 171.43s · back half 185.35s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.