Roman Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:02.98 | AA+1.49s to AAA·+7.69s to Sectionals | 2025-07-25 | 2025 NCAC Summer Tar Heel States venue |
| 200 Freestyle | LCM | 2:20.03 | A+0.34s to AA·+19.14s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel States venue |
| 400 Freestyle | LCM | 5:09.22 | BB+0.73s to A·+50.13s to Sectionals | 2025-05-18 | NCAC Meet on the Hill 2025 venue |
| 100 Backstroke | LCM | 1:16.37 | BB+1.48s to A·+11.88s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel States venue |
| 50 Breaststroke | LCM | 40.48 | BB+1.09s to A·+6.29s to Sectionals | 2025-07-25 | 2025 NCAC Summer Tar Heel States venue |
| 100 Breaststroke | LCM | 1:32.68 | B+2.39s to BB·+20.29s to Sectionals | 2025-05-17 | NCAC Meet on the Hill 2025 venue |
| 100 Butterfly | LCM | 1:14.86 | BB+2.77s to A·+14.37s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel States venue |
| 200 Individual Medley | LCM | 2:40.92 | A+4.53s to AA·+23.23s to Sectionals | 2025-07-25 | 2025 NCAC Summer Tar Heel States venue |
| 400 Individual Medley | LCM | 6:02.02 | BB+13.43s to A·+68.13s to Sectionals | 2025-07-24 | 2025 NCAC Summer Tar Heel States venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
1752 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:09.22 | 603 |
| 200 IM LCM | 2:40.92 | 619 |
| 400 IM LCM | 6:02.02 | 530 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2809 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.03 | 677 |
| 100 BK LCM | 1:16.37 | 555 |
| 100 BR LCM | 1:32.68 | 436 |
| 100 FL LCM | 1:14.86 | 522 |
| 200 IM LCM | 2:40.92 | 619 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:20.03
Front half 67.22s · back half 72.81s
400 Freestyle LCM 5:09.22
Front half 150.93s · back half 158.29s
100 Breaststroke LCM 1:32.68
Front half 44.28s · back half 48.40s
200 Individual Medley LCM 2:40.92
Front half 73.91s · back half 87.01s
400 Individual Medley LCM 6:02.02
Front half 165.84s · back half 196.18s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.