Frank Miao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.94 | AA+0.45s to AAA | 2026-01-01 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 52.79 | AA+1.60s to AAA | 2026-01-01 | AD Gold Short Course Championships |
| 500 Freestyle | SCY | 5:15.73 | AA+12.44s to AAA | 2026-01-01 | AD Gold Short Course Championships |
| 100 Backstroke | SCY | 59.19 | A+0.60s to AA | 2026-01-01 | AD Gold Short Course Championships |
| 200 Backstroke | SCY | 2:08.19 | A+0.70s to AA | 2026-01-01 | AD Gold Short Course Championships |
| 100 Breaststroke | SCY | 1:16.06 | B+1.17s to BB | 2012-10-21 | 2012 Trick or Treat Meet |
| 100 Butterfly | SCY | 1:05.66 | B+0.17s to BB | 2012-11-10 | Pilgrims Pride |
| 200 Individual Medley | SCY | 2:12.34 | A+2.55s to AA | 2026-01-01 | AD Gold Short Course Championships |
| 50 Freestyle | LCM | 29.02 | A+0.83s to AA | 2012-07-20 | 2012 Adirondack Long Course District Champion |
| 100 Freestyle | LCM | 1:02.62 | A+0.93s to AA | 2012-07-20 | 2012 Adirondack Long Course District Champion |
| 200 Freestyle | LCM | 2:17.94 | A+3.25s to AA | 2012-07-20 | 2012 Adirondack Long Course District Champion |
| 100 Backstroke | LCM | 1:11.83 | BB+0.14s to A | 2012-07-20 | 2012 Adirondack Long Course District Champion |
| 200 Backstroke | LCM | 2:32.10 | A+2.61s to AA | 2012-07-20 | 2012 Adirondack Long Course District Champion |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
2226 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:15.73 | 769 |
| 200 BK SCY | 2:08.19 | 740 |
| 200 IM SCY | 2:12.34 | 717 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2477 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 59.19 | 738 |
| 100 BR SCY | 1:16.06 | 500 |
| 100 FL SCY | 1:05.66 | 522 |
| 200 IM SCY | 2:12.34 | 717 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.