swimLacey Rugenstein
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.47 | A+1.18s to AA | 2026-03-22 | 2026 SwimMAC Tar Heel States fast pool |
| 100 Freestyle | SCY | 1:07.61 | BB+1.02s to A | 2026-03-20 | 2026 SwimMAC Tar Heel States fast pool |
| 200 Freestyle | SCY | 2:27.46 | BB+2.47s to A | 2026-01-24 | 2026 NC SwimMAC Battle of the Crown venue |
| 500 Freestyle | SCY | 6:27.15 | A+14.16s to AA | 2026-01-23 | 2026 NC SwimMAC Battle of the Crown venue |
| 50 Backstroke | SCY | 34.95 | BB+0.16s to A | 2026-02-15 | Speedo 2026 MOR Short Course Qualifier Meet venue |
| 100 Backstroke | SCY | 1:15.80 | A+3.01s to AA | 2026-03-20 | 2026 SwimMAC Tar Heel States fast pool |
| 200 Backstroke | SCY | 2:38.15 | A+2.26s to AA | 2026-01-24 | 2026 NC SwimMAC Battle of the Crown venue |
| 50 Breaststroke | SCY | 46.18 | +0.69s to B | 2026-03-22 | 2026 SwimMAC Tar Heel States fast pool |
| 100 Breaststroke | SCY | 1:40.61 | +0.32s to B | 2026-01-03 | 2026 SwimMAC IMX Winter Invite - copied venue |
| 200 Breaststroke | SCY | 3:29.63 | B+9.64s to BB | 2026-02-13 | Speedo 2026 MOR Short Course Qualifier Meet venue |
| 50 Butterfly | SCY | 35.25 | BB+1.86s to A | 2026-03-21 | 2026 SwimMAC Tar Heel States fast pool |
| 100 Butterfly | SCY | 1:25.10 | B+1.61s to BB | 2025-12-07 | 2025 NC SwimMAC December Invite venue |
| 200 Butterfly | SCY | 3:23.36 | +6.87s to B | 2026-01-04 | 2026 SwimMAC IMX Winter Invite - copied venue |
| 100 Individual Medley | SCY | 1:19.38 | BB+3.39s to A | 2026-03-22 | 2026 SwimMAC Tar Heel States fast pool |
| 200 Individual Medley | SCY | 2:47.91 | BB+2.72s to A | 2026-03-21 | 2026 SwimMAC Tar Heel States fast pool |
| 400 Individual Medley | SCY | 6:00.40 | BB+7.11s to A | 2026-01-03 | 2026 SwimMAC IMX Winter Invite - copied venue |
| 50 Freestyle | LCM | 39.48 | B+1.89s to BB | 2025-07-25 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 100 Freestyle | LCM | 1:25.81 | B+3.02s to BB | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 200 Freestyle | LCM | 2:50.74 | BB+5.35s to A | 2026-04-19 | 2026 NC SwimMAC Blue/Orange LC venue |
| 400 Freestyle | LCM | 6:50.45 | +1.76s to B | 2025-06-27 | SAC LC Meet venue |
| 50 Backstroke | LCM | 41.52 | BB+1.43s to A | 2026-04-18 | 2026 NC SwimMAC Blue/Orange LC venue |
| 100 Backstroke | LCM | 1:35.68 | BB+6.49s to A | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
| 50 Breaststroke | LCM | 53.63 | +1.34s to B | 2026-04-19 | 2026 NC SwimMAC Blue/Orange LC venue |
| 100 Breaststroke | LCM | 1:52.17 | B+4.88s to BB | 2026-04-18 | 2026 NC SwimMAC Blue/Orange LC venue |
| 50 Butterfly | LCM | 43.05 | B+2.56s to BB | 2026-04-19 | 2026 NC SwimMAC Blue/Orange LC venue |
| 100 Butterfly | LCM | 2:08.89 | +25.50s to B | 2025-06-28 | SAC LC Meet venue |
| 200 Individual Medley | LCM | 3:14.97 | BB+5.88s to A | 2026-04-18 | 2026 NC SwimMAC Blue/Orange LC venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
2464 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:27.15 | 606 |
| 100 BK SCY | 1:15.80 | 565 |
| 100 BR SCY | 1:40.61 | 358 |
| 100 FL SCY | 1:25.10 | 382 |
| 200 IM SCY | 2:47.91 | 553 |
IMR 11-12 · SCY
2509 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.46 | 564 |
| 50 BK SCY | 34.95 | 576 |
| 50 BR SCY | 46.18 | 364 |
| 50 FL SCY | 35.25 | 484 |
| 100 IM SCY | 1:19.38 | 521 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.61
Front half 32.64s · back half 34.97s
200 Freestyle SCY 2:27.46
Front half 72.45s · back half 75.01s
500 Freestyle SCY 6:27.15
Front half 187.37s · back half 199.78s
100 Backstroke SCY 1:15.80
Front half 37.10s · back half 38.70s
200 Backstroke SCY 2:38.15
Front half 78.45s · back half 79.70s
100 Breaststroke SCY 1:40.61
Front half 48.94s · back half 51.67s
200 Breaststroke SCY 3:29.63
Front half 103.39s · back half 106.24s
100 Butterfly SCY 1:25.10
Front half 39.69s · back half 45.41s
200 Butterfly SCY 3:23.36
Front half 95.80s · back half 107.56s
100 Individual Medley SCY 1:19.38
Front half 36.21s · back half 43.17s
200 Individual Medley SCY 2:47.91
Front half 78.95s · back half 88.96s
400 Individual Medley SCY 6:00.40
100 Freestyle LCM 1:25.81
Front half 41.35s · back half 44.46s
200 Freestyle LCM 2:50.74
Front half 83.01s · back half 87.73s
400 Freestyle LCM 6:50.45
Front half 202.27s · back half 208.18s
100 Backstroke LCM 1:35.68
Front half 47.24s · back half 48.44s
100 Breaststroke LCM 1:52.17
Front half 54.36s · back half 57.81s
200 Individual Medley LCM 3:14.97
Front half 95.79s · back half 99.18s
Progression
Faster times are higher. One card per event, all courses & history.