John Howaniec
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.80 | +1.51s to Sectionals | 2024-07-13 | 2024 IL SCST Summer Regional Championshipsvenue |
| 100 Freestyle | SCY | 52.56 | +4.27s to Sectionals | 2026-07-18 | 2026 ISI Summer DLTA Regionalslow pool |
| 200 Freestyle | SCY | 1:49.02 | +3.23s to Sectionals | 2025-07-20 | 2025 ISI Summer LWSA Regionalvenue |
| 500 Freestyle | SCY | 4:53.46 | +7.37s to Sectionals | 2025-07-19 | 2025 ISI Summer LWSA Regionalvenue |
| 3000 Freestyle | SCY | 44:23.36 | 2024-06-27 | 2023 WI Central Zone Open Water Championshipsslow pool | |
| 100 Backstroke | SCY | 56.82 | +1.73s to Sectionals | 2024-07-14 | 2024 IL SCST Summer Regional Championshipsvenue |
| 200 Breaststroke | SCY | 2:20.39 | +1.10s to Sectionals | 2026-07-19 | 2026 ISI Summer DLTA Regionalslow pool |
| 50 Butterfly | SCY | 24.54 | +0.25s to Sectionals | 2026-03-07 | 2026 SC Illinois Senior Championships - copivenue |
| 100 Butterfly | SCY | 53.93 | +1.24s to Sectionals | 2026-03-06 | 2026 SC Illinois Senior Championships - copivenue |
| 200 Butterfly | SCY | 2:01.40 | +2.91s to Sectionals | 2026-03-08 | 2026 SC Illinois Senior Championships - copivenue |
| 200 Individual Medley | SCY | 2:01.95 | +2.56s to Sectionals | 2026-03-07 | 2026 SC Illinois Senior Championships - copivenue |
| 400 Individual Medley | SCY | 4:20.98 | +8.99s to Sectionals | 2026-03-06 | 2026 SC Illinois Senior Championships - copivenue |
| 100 Freestyle | LCM | 58.76 | +3.47s to Sectionals | 2024-07-27 | 2024 ISCA Summer Senior Blastvenue |
| 200 Freestyle | LCM | 2:18.76 | +17.87s to Sectionals | 2019-08-02 | 2019 WI Central Zone 14 & U Championshipslow pool |
| 400 Freestyle | LCM | 5:34.39 | +75.30s to Sectionals | 2017-08-03 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 800 Freestyle | LCM | 10:07.68 | +72.09s to Sectionals | 2019-08-01 | 2019 WI Central Zone 14 & U Championshipslow pool |
| 50 Backstroke | LCM | 30.66 | +0.47s to Sectionals | 2024-07-25 | 2024 ISCA Summer Senior Blastvenue |
| 100 Backstroke | LCM | 1:05.56 | +1.07s to Sectionals | 2024-07-26 | 2024 ISCA Summer Senior Blastvenue |
| 200 Backstroke | LCM | 2:22.89 | +2.20s to Sectionals | 2024-07-24 | 2024 ISCA Summer Senior Blastvenue |
| 200 Breaststroke | LCM | 2:45.39 | +5.00s to Sectionals | 2025-08-02 | 2025 LC Illinois Senior Championshipsvenue |
| 50 Butterfly | LCM | 28.42 | +0.63s to Sectionals | 2026-07-25 | 2026 LC Illinois Senior Championshipsvenue |
| 100 Butterfly | LCM | 1:01.75 | +1.26s to Sectionals | 2026-07-24 | 2026 LC Illinois Senior Championshipsvenue |
| 200 Butterfly | LCM | 2:18.52 | +1.13s to Sectionals | 2026-07-26 | 2026 LC Illinois Senior Championshipsvenue |
| 200 Individual Medley | LCM | 2:19.51 | +1.82s to Sectionals | 2025-08-02 | 2025 LC Illinois Senior Championshipsvenue |
| 400 Individual Medley | LCM | 5:02.49 | +8.60s to Sectionals | 2026-07-24 | 2026 LC Illinois Senior Championshipsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.69 | flying | 200 Free Relay (leg 2) | 2025-07-20 | 2025 ISI Summer LWSA Regional |
| 100 Freestyle | SCY | 51.03 | flat | 400 Free Relay | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Backstroke | SCY | 26.48 | flat | 200 Medley Relay | 2026-07-18 | 2026 ISI Summer DLTA Regional |
| 100 Backstroke | SCY | 57.35 | flat | 400 Medley Relay | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Butterfly | SCY | 24.70 | flying | 200 Medley Relay (leg 3) | 2024-07-13 | 2024 IL SCST Summer Regional Championships |
| 50 Freestyle | LCM | 26.95 | flat | 200 Free Relay | 2024-07-23 | 2024 ISCA Summer Senior Blast |
| 50 Freestyle | LCM | 25.47 | flying | 200 Medley Relay (leg 4) | 2025-08-03 | 2025 LC Illinois Senior Championships |
| 50 Freestyle | LCM | 25.53 | flying | 200 Free Relay (leg 2) | 2025-08-02 | 2025 LC Illinois Senior Championships |
| 100 Freestyle | LCM | 57.76 | flying | 400 Free Relay (leg 2) | 2024-07-27 | 2024 ISCA Summer Senior Blast |
| 200 Freestyle | LCM | 2:07.86 | flying | 800 Free Relay (leg 3) | 2025-08-01 | 2025 LC Illinois Senior Championships |
| 50 Backstroke | LCM | 30.46 | flat | 200 Medley Relay | 2026-07-26 | 2026 LC Illinois Senior Championships |
| 100 Backstroke | LCM | 1:06.44 | flat | 400 Medley Relay | 2025-08-02 | 2025 LC Illinois Senior Championships |
| 50 Butterfly | LCM | 28.33 | flying | 200 Medley Relay (leg 3) | 2024-07-23 | 2024 ISCA Summer Senior Blast |
| 100 Butterfly | LCM | 1:03.29 | flying | 400 Medley Relay (leg 3) | 2024-07-24 | 2024 ISCA Summer Senior Blast |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 52.56
Front half 25.15s · back half 27.41s
200 Freestyle SCY 1:49.02
Front half 53.03s · back half 55.99s
500 Freestyle SCY 4:53.46
Front half 144.94s · back half 148.52s
100 Backstroke SCY 56.82
Front half 27.22s · back half 29.60s
200 Breaststroke SCY 2:20.39
Front half 67.36s · back half 73.03s
100 Butterfly SCY 53.93
Front half 25.06s · back half 28.87s
200 Butterfly SCY 2:01.40
Front half 56.21s · back half 65.19s
200 Individual Medley SCY 2:01.95
Front half 55.40s · back half 66.55s
400 Individual Medley SCY 4:20.98
Front half 122.08s · back half 138.90s
100 Freestyle LCM 58.76
Front half 28.31s · back half 30.45s
200 Freestyle LCM 2:18.76
Front half 66.80s · back half 71.96s
400 Freestyle LCM 5:34.39
Front half 164.34s · back half 170.05s
800 Freestyle LCM 10:07.68
Front half 300.58s · back half 307.10s
100 Backstroke LCM 1:05.56
Front half 31.58s · back half 33.98s
200 Backstroke LCM 2:22.89
Front half 68.31s · back half 74.58s
200 Breaststroke LCM 2:45.39 RT 0.75s
Front half 78.14s · back half 87.25s
100 Butterfly LCM 1:01.75 RT 0.69s
Front half 29.03s · back half 32.72s
200 Butterfly LCM 2:18.52 RT 0.70s
Front half 64.23s · back half 74.29s
200 Individual Medley LCM 2:19.51 RT 0.71s
Front half 64.24s · back half 75.27s
400 Individual Medley LCM 5:02.49 RT 0.72s
Front half 142.03s · back half 160.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.