swimJohn Howaniec
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.80 | +0.51s to Sectionals | 2024-07-13 | 2024 IL SCST Summer Regional Championships venue |
| 200 Freestyle | SCY | 1:49.02 | Sectionals ✓+11.43s to Futures | 2025-07-20 | 2025 ISI Summer LWSA Regional venue |
| 500 Freestyle | SCY | 4:53.46 | Sectionals ✓+27.87s to Futures | 2025-07-19 | 2025 ISI Summer LWSA Regional venue |
| 100 Backstroke | SCY | 56.82 | Sectionals ✓+8.23s to Futures | 2024-07-14 | 2024 IL SCST Summer Regional Championships venue |
| 200 Breaststroke | SCY | 2:22.98 | +3.49s to Sectionals | 2025-07-20 | 2025 ISI Summer LWSA Regional venue |
| 50 Butterfly | SCY | 24.54 | +0.85s to Sectionals | 2026-03-07 | 2026 SC Illinois Senior Championships - copi venue |
| 100 Butterfly | SCY | 53.93 | Sectionals ✓+5.74s to Futures | 2026-03-06 | 2026 SC Illinois Senior Championships - copi venue |
| 200 Butterfly | SCY | 2:01.40 | Sectionals ✓+13.51s to Futures | 2026-03-08 | 2026 SC Illinois Senior Championships - copi venue |
| 200 Individual Medley | SCY | 2:01.95 | Sectionals ✓+13.46s to Futures | 2026-03-07 | 2026 SC Illinois Senior Championships - copi venue |
| 400 Individual Medley | SCY | 4:20.98 | Sectionals ✓+28.29s to Futures | 2026-03-06 | 2026 SC Illinois Senior Championships - copi venue |
| 100 Freestyle | LCM | 58.76 | +0.97s to Sectionals | 2024-07-27 | 2024 ISCA Summer Senior Blast venue |
| 200 Freestyle | LCM | 2:18.76 | +12.77s to Sectionals | 2019-08-02 | 2019 WI Central Zone 14 & U Championship slow pool |
| 800 Freestyle | LCM | 10:07.68 | +53.69s to Sectionals | 2019-08-01 | 2019 WI Central Zone 14 & U Championship slow pool |
| 50 Backstroke | LCM | 30.66 | +1.97s to Sectionals | 2024-07-25 | 2024 ISCA Summer Senior Blast venue |
| 100 Backstroke | LCM | 1:05.56 | +0.37s to Sectionals | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
| 200 Backstroke | LCM | 2:22.89 | Sectionals ✓+15.90s to Futures | 2024-07-24 | 2024 ISCA Summer Senior Blast venue |
| 200 Breaststroke | LCM | 2:45.39 | +2.90s to Sectionals | 2025-08-02 | 2025 LC Illinois Senior Championships venue |
| 50 Butterfly | LCM | 28.57 | +1.18s to Sectionals | 2025-08-02 | 2025 LC Illinois Senior Championships venue |
| 100 Butterfly | LCM | 1:02.57 | Sectionals ✓+6.68s to Futures | 2025-08-01 | 2025 LC Illinois Senior Championships venue |
| 200 Butterfly | LCM | 2:19.15 | Sectionals ✓+14.06s to Futures | 2025-08-03 | 2025 LC Illinois Senior Championships venue |
| 200 Individual Medley | LCM | 2:19.51 | Sectionals ✓+11.52s to Futures | 2025-08-02 | 2025 LC Illinois Senior Championships venue |
| 400 Individual Medley | LCM | 5:04.83 | Sectionals ✓+31.74s to Futures | 2024-07-26 | 2024 ISCA Summer Senior Blast venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 51.03 | flat | 400 Free Relay | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions |
| 100 Backstroke | SCY | 57.35 | flat | 400 Medley Relay | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Freestyle | LCM | 26.95 | flat | 200 Free Relay | 2024-07-23 | 2024 ISCA Summer Senior Blast |
| 50 Freestyle | LCM | 25.53 | flying | 200 Free Relay (leg 2) | 2025-08-02 | 2025 LC Illinois Senior Championships |
| 50 Freestyle | LCM | 25.47 | flying | 200 Medley Relay (leg 4) | 2025-08-03 | 2025 LC Illinois Senior Championships |
| 100 Freestyle | LCM | 57.76 | flying | 400 Free Relay (leg 2) | 2024-07-27 | 2024 ISCA Summer Senior Blast |
| 200 Freestyle | LCM | 2:07.86 | flying | 800 Free Relay (leg 3) | 2025-08-01 | 2025 LC Illinois Senior Championships |
| 100 Backstroke | LCM | 1:06.44 | flat | 400 Medley Relay | 2025-08-02 | 2025 LC Illinois Senior Championships |
| 50 Butterfly | LCM | 28.33 | flying | 200 Medley Relay (leg 3) | 2024-07-23 | 2024 ISCA Summer Senior Blast |
| 100 Butterfly | LCM | 1:03.29 | flying | 400 Medley Relay (leg 3) | 2024-07-24 | 2024 ISCA Summer Senior Blast |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 1:49.02
Front half 53.03s · back half 55.99s
500 Freestyle SCY 4:53.46
Front half 144.94s · back half 148.52s
100 Backstroke SCY 56.82
Front half 27.22s · back half 29.60s
200 Breaststroke SCY 2:22.98
Front half 68.58s · back half 74.40s
100 Butterfly SCY 53.93
Front half 25.06s · back half 28.87s
200 Butterfly SCY 2:01.40
Front half 56.21s · back half 65.19s
200 Individual Medley SCY 2:01.95
Front half 55.40s · back half 66.55s
400 Individual Medley SCY 4:20.98
Front half 122.08s · back half 138.90s
100 Freestyle LCM 58.76
Front half 28.31s · back half 30.45s
200 Freestyle LCM 2:18.76
Front half 66.80s · back half 71.96s
800 Freestyle LCM 10:07.68
Front half 300.58s · back half 307.10s
100 Backstroke LCM 1:05.56
Front half 31.58s · back half 33.98s
200 Backstroke LCM 2:22.89
Front half 68.31s · back half 74.58s
200 Breaststroke LCM 2:45.39 RT 0.75s
Front half 78.14s · back half 87.25s
100 Butterfly LCM 1:02.57
Front half 28.96s · back half 33.61s
200 Butterfly LCM 2:19.15 RT 0.69s
Front half 64.71s · back half 74.44s
200 Individual Medley LCM 2:19.51 RT 0.71s
Front half 64.24s · back half 75.27s
400 Individual Medley LCM 5:04.83
Front half 145.49s · back half 159.34s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.